Nutrition Unmeasured

The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a normal gut response to food? What should you be doing to protect your gut? And, why is your gut so important?!  Join me as I interview Megan Lyons, digging deeper into all these questions, and more.   Work with me using your insurance! Rather not use insurance? Work with me throug...

If you didn’t know, I love to read.  Whether I’m reading an actual book or listening to it on audio, I’m just incredibly interested in learning new things and hearing different perspectives on certain topics.  Today I share my favorite non-fiction books related to Intuitive Eating, Health at Every Size, Self-Care, and other miscellaneous health topics!   Work with me using y...

The term “almond mom” has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at food as a means of pleasure, enjoyment and nourishment?  Join me as I take you through some of my most helpful tips for raising confident eaters, and yes, not being an “almond parent&...

We hear things in the media almost constantly about food, what to eat, what not to eat, etc.  What should we believe?!  Today I’m joined by registered dietitian, author and mom, Sally Kuzemchak. Sally blogs at RealMomNutrition.com, a “no-judgments” zone all about feeding a family, which features advice on picky eating, simple healthy recipes, and science-backed answers to parents’ bigg...

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder with a variety of symptoms, many of which have the potential to affect eating and appetite.  For years woman with PCOS have been taught to lose weight and eat less, in order to control their symptoms, but is this the best advice? Join me as I interview Julie Duffy Dillon, a registered dietitian with years of experiencing helping wom...

Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change!  Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body. Show Notes $5 Nourishment Guide! Reclaiming Body Trust You Just Need to Lose Weight This Naked Mind Eat the...

Alcohol. It’s become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy of sobriety. We chat about the difference between giving up alcohol, and giving up sugar. Is it the same? Is sugar addiction akin to alcohol addiction? And importantly, why might giving up alcohol be a good idea? SHOW NOTES Nourishment Guide (only...

What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today to hear the top five myths, debunked!   Show Notes Work with me! Body Acceptance Episode Reclaiming Body Trust (book recommendation) Shrimp Scampi (I used scallops instead of shrimp at times!) The post Five Myths, Debunked, About Intuitive Ea...

Today I’m joined by my previous co-host, dietitian and blogger, Nicole Morrissey, for a Q&A episode! How do you get healthy fats when you had a nut and seed allergy? What are our thoughts on the new weight loss drugs? How do you control sugar cravings with PCOS? What are some healthier recipes for busy people?  All this and more! Work with Me The Daily on Ozempic Maintenance Phase Podcas...

The holidays are certainly a time of joy, family, friends, merriment and celebration.  Along with all the fun, the holidays can be a time of stress, or even sadness.  For a long time I equated the holidays with the death of my grandpa. It took me years to work through that. Thinking about diets and restriction, self-loathing and negative self-talk only adds to any stress or sadness that may be a p...

Convenience foods get a bad rap. These days with busy schedules and so many “to-dos”, convenience foods are a must (in my option)!.  Tune in today to hear my top twelve favorite convenience foods, and why I love them so much. Show Notes Tasty Bites Indian Food Dr. Praegers Products Morning Star Nuggets Nature Valley Wafer Bars Microwave popper Krusteaz Protein Pancakes (Mix) Trader Joe...

As a mom and dietitian in the food freedom and body positivity space, I thought raising kids without food rules would be a sinch.  But lately I’ve been overwhelmed by all the sugar!  My kids get offered sugar just about everywhere they go, even the end of their doctor visit (“want a lollipop”?) or their haircuts (“want some candy?”) and their sports games (“Gato...

Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyone’s life.  Kristina’s wisdom is shared on today’s episode and can be beneficial to anyone, no matter where they are on their journey to self-acceptance.  This episode will leave you with practical tips as you go throughout your day and start to be more mindful of self-ta...

Self-care, I’ve talked about it before, and I’m bringing it back! Why? It’s back to school time, which can be stressful, and not to mention the holidays are approaching!  Getting your self-care in line is a great way to keep you focused, present, attuned, and able to handle any stress or strong emotions that come your way. Tune in for my top tips! Purchase my 10-module self-paced...

** Trigger Warning**: This episode takes a deep dive into a period of my life when I had an eating disorder.  If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Today is the first in a series of episodes where I read a letter I have written to myself, out loud on the podcast. Today’s letter is written to my college self. These episodes I now kn...

Five years ago when I first heard Aaron Flores on his podcast, Dietitians Unplugged, I never would have dreamed I’d have a chance to interview him on my own podcast. Today we talk about coaching on Intuitive Eating and Body respect when you have thin privilege, the importance of recognizing your privilege and doing the extra work to listen and stay educated in this space, and so much more. P...

Are you considering an Intuitive Eating journey? Today I discuss five things you can do today to jump start that journey.  No need to jump in all the way, just get your toes wet.  Intuitive Eating is a journey, and a lifelong one at that, so it’s ok, and suggested, to start slow and at a pace that you feel most comfortable with.  I offer general support coaching sessions on an hourly basis,...

When I read the book “Decolonizing Wellness, A QTBIPOC Centered to Escape the Diet Trap, Heal Your Self-Image and Achieve Body Liberation” , I know Dalia needed to be on the podcast! After this interview I wanted more, and you better believe Dalia will be back, as the interview could have gone for so much longer.  Tune in as we discuss unchecked bias, body liberation, and living life i...

I used to absolutely loathe running.  Before gym class, when I knew we’d have to run, I would get an upset stomach and butterflies all day long. I was slow, so I was embarrassed, but I was also not in the best endurance shape (because I was a kid, and I played softball, where back then there wasn’t much endurance training involved). I resigned myself to sprinting only, because I was re...

Unfamiliar with Intuitive Eating? Tune in for a brief overview of each of the ten principles! Also hear some updates about what’s been going on in my life (a new job after ten years!!). Sponsor Etsy shop (check out some fun anti-diet and body respect decals, mugs, and more!) Show Notes Intuitive Eating, by Elyse Resch and Evelyn Tribole Reclaiming Body Trust: A Path to Healing and Liberation...

**TRIGGER ALERT** In this episode I briefly mention my history with an eating disorder. Today I will take you through my journey of moving from a focus on weight loss and restriction, to a focus on intuitive eating, and body trust.  Once you see the truth about health and wellness, you can’t ever look back, and I feel that 100%! Sponsor Etsy shop (check out some fun anti-diet and body respec...

I’m back!  This time, I’m going solo.  After three years of the Dietitians Dish Podcast, Nicole and I said goodbye back in November 2022.  It just became too much, and we realized we weren’t taking our own self-care seriously (oops!).  Now, I’m alone and talking about all things Intuitive Eating, body respect, self-care, wellness, nutrition and more.  I will have interviews...

Sleep is an important part of your physical wellness and self care practices.  Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep!   Resources and Show Notes Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others...

Gina is taking the leap into private practice and she's going to tell us all about her journey thus far in building Nutrition Unmeasured! Many dietitians are lured to consulting or coaching but may struggle to navigate the tricky waters to success, niching down to their target audience and ideal scope, and providing an online platform that is both meaningful and attention-grabbing! Let's dig in! R...

Gina is training for her first (and likely last) half marathon in October! Today's episode focuses on endurance training, with a Health at Every Size approach.  Training doesn't have to be focused on making your body lean, but instead listening to your body, nourishing it, and respecting it when it says its had enough.  Listen in to hear basic training and nutrition recommendations.   Patreon | Lo...