Nurturing Your Wellbeing With Denise

Welcome to episode one! Let's talk about the first principle of Intuitive Eating - reject the diet culture.  In this episode, I will share  - my own experience with diet culture - how I overcame diet culture and came out the other side! - what does it mean to be healthy - about the intuitive eating principle of rejecting diet culture and how this looks in real life - leaving you with a q...

Welcome to the Confident and Eating Podcast with me, your host, Denise Wogan from FooDee Nutrition. This podcast is the place for busy moms to regain their confidence in eating, in feeding, and in themselves as you survive motherhood. Do you find yourself lying awake at night worrying, thinking you're falling short in work, relationships, with the kids, at home, even in your health? And the fastes...