Nu Cosmic Earth Convos

Some simple tips to keep you smiling and happy everyday!

Dear Inner Child, I love you!

To live freely without fear. Step into the unknown and embrace the void.

Keep leading with your heart. When you say YES to yourself, the Universe says YES to YOU!

Be still enough to listen to your heartbeat, or it is in this space that you will find all of your answers.

A few things that have been coming up for me these past few weeks. ❤️

Give yourself the gift of connecting in with the elements, the Earth, and your body each and every morning. Raise your vibration and feel the energetic shift in your body and soul.

New month! New energy! New beginnings! New intentions! Join me for a short meditation with Affirmations! 🙏🏻❤️ Feel the power within, feel rooted into yourself and the earth, and allow goddess energy to rise within you!

When fear, worry, doubt, or anxiousness creeps in.. I see them as gentle reminders to come back to Self-Care and Gratitude ❤️

Surrending to the power of prayer, affirmations, intentions, and devotion. Learn how you can give to yourself more fully!

How to connect with your body, mind, heart, and soul. Listen to what your body needs. Take time to nourish and support yourself daily.

What can you do to honor the Earth today? How can you give back to our beautiful planet ✨🌎 What can you notice today? Use all your senses. I invite you to practice with connecting with the Earth every day, not just on Earth Day ✨🌎. (* adapted from Kaia Roman and Online Yoga School meditation)

Mom Guilt and how to feel better! ✨🌈❤️

You got this! No matter what you're going through- you got this. I'm here for you. I hear you. I see you. I feel you. I love you.

I have no idea what I'm doing, and that's okay! I trust my highest self, the universe, and most of all my intuition. I know I'm completely guided ❤️

Grateful for the Earth and all her beauty.

It's so easy to get wrapped up in the time. It's so easy to rush to all of our appointments. I hope that this little tip helps you slow down and remember that you have more than enough time to get everything done that you need to get done. You will get there when you need to get there. And you are exactly where you need to be. Don't put so much pressure on yourself.

Sometimes we get lost in our thoughts! Let the Aries Full Moon remind you that you have all the power, you have the power to change your thoughts at any moment! ❤️

It's okay to have thoughts when you're meditating!! It's all about being gentle, kind, and sweet to yourself. Just accept where you are in the present moment and focus on your breath! It might be uncomfortable, but the fact that you show up each day to meditate is amazing!!!

You have all the power inside you! Trust yourself! Do what lights you up, follow your heart. Your intuition will always lead you down the right path. Start trusting yourself more.... the more you practice the stronger your intuition will get. (Side note- was doing this while walking so don't mind all the noise 😂)

Change can be scary. But it can also be the best thing in your life! 🙌🏻✨ Flow with the Universe! The YOUniverse always has your back.

Social media is beautiful but it also leaves us feeling empty and wanting more. We always compare to others and then think that we need more than what we have. Today truly come back to your heart and be grateful for what YOU have. Just remember that there's somebody out there who would love to have exactly what you have.

Abundance. Love. Grounding. Life. Earth. Mother Nature. Gaia.

Sending so much love, light, and healing to everyone. You are doing an amazing job!!! Give yourself a nice big smile and a big hug+ wrap your arms around yourself!!! Be proud of who you are and how far you've come!!!

After a beautiful Reiki Session tonight, I just wanted to share some thoughts for this month! ❤️