Nourishing Nuggets

If you have been in a season of constantly trying to do everything but never getting anywhere, this episode is for you. I am personally using these three mindset shifts in real time, and I am praying they inspire and motivate you to start making changes so you can go from feeling overwhelmed to on top of things again.    AND, if you want to take these shifts and put them into action and finally ge...

Today, we're getting real and honest with ourselves about why waiting for the "right time" to start healthy habits and work on our goals is costing us more than we think. If you keep waiting for things to "calm down," for work to not be stressful, for kids to not be sick, or for the holidays to come and go, you are losing out on some massive progress and shifts you could be making!   I'll share my...

As we enter the final quarter of 2025 (!!!), I want to encourage you to set yourself up for a successful, healthy, and joyful end of the year instead of checking out and telling yourself "what's the point of x,y,z?"   For years, I used the last 90 days of the year to let go of all my healthy habits and routines, until I realized that I was not stewarding the precious days that God was giving me we...

Today's episode is all about choosing to walk in faith even in frustrating circumstances. We can often let life's frustrations, storms, and chaos take the driver's seat, and today we'll chat about three ways that we can stay anchored and grounded during these stressful times.    Thank you for listening and for being here!    The Nourish your Mind mini-course is ready for you! Click HERE to purchas...

If you find yourself on the hamster wheel of habits that just won't stick and wondering what is wrong with you, why you can't get it together, or if it will always be this way...this episode is for you!   Inconsistency is just a mindset that needs to be renewed and restored, and in today's episode, I'll coach you on why we can't stick to our habits, and ways to troubleshoot and get you back to you...

When we find that balance is not cutting it, harmony is what we need to choose instead. In this episode, we'll discuss why balance may be holding you back and how harmony helps all areas of your life function well together, have a pleasing sound, and help you show up in the season God has you in. I hope you have a change of mindset after listening to this episode and that it helps you prioritize a...

Hello friends! Today's episode is a personal update on life, how Alex has been and his treatment, our homeschool year so far, and the many things God is teaching me in this season about rhythms, routines, mindset, and faith. I wanted to keep you all in the loop on how Alex is doing and thank you all again for your prayers and support! They are so encouraging to our family, and I hope that in turn,...

Today's episode is for all those book lovers out there! I'll be sharing three books that we finished lately, two that I read on my own and one book we read as a read-aloud and that my kiddos adored. These books were not only entertaining, but taught me lessons and added such a richness to my reading life!   I hope you check them out as well, and I've dropped the links below if you want to take a l...

The Fall season has always felt like a fresh start and a new year to me, so today, we are chatting about my add-subtract list for the Fall. Sometimes, we need to trim the unnecessary things from our lives in order to make space for the new and fresh things that God is doing, and to also focus on what truly matters in the season you are in. I hope this episode inspires you to make your own add-subt...

Today's episode is all about how to rebuild and refresh your rhythms after a season that has maybe felt hard, messy, or just in need of some joy again. We'll go over three shifts to make to re-evaluate where you are currently and how to best build rhythms and routines that support you and give you that life-giving peace you crave. I hope this episode is helpful!    Thanks for listening, and check...

Today's episode is one that speaks into the tension of trying to hold so much together, and yet feeling like you are falling apart. If you feel like life is weighing down your soul and the pressure is getting to you mentally, let's chat.    I go over three ways to deal with feeling like you're a glue stick that's "drying out," and how to refresh your soul and enter the new month with more mental a...

Today's Q&A was a good one! Here are the questions that were answered:  Which habits ground you during stressful times? How to stop the spiral? It only takes one thing and then it’s all unraveling? How do you reset between the hospital and home? That must be tough. How do you stay organized? Background of mom criticizing her weight, but she wants to be more intentional with her health. What wo...

I have been so convicted lately about not only leaving my time with the Lord for my morning routine, but to intentionally turn my heart and mind to Him throughout my day.   Today, I'll be sharing three ways we can intentionally invite God into our daily, mundane, maybe even repetitive lives so that we can turn every moment into worship and feel His peace and presence throughout our day!      I hav...

Grab a pen and paper for this one, my friends!   Today, we are going to talk about feeling stuck in the "I am a failure" mindset, and three questions I have been personally asking myself when I feel those thoughts take over and paralyze me.   I hope this episode blesses you and helps renew your mind in this area, because *spoiler alert,* you are NOT a failure, you are a beloved child of God, being...

Today's episode is for you if you feel stuck with your habits and not sure why you can't change your day to day actions. Hint: success won't be found in a new planner, journal, checklist, or program. It all starts with the ROOT of the tree you are growing, which impacts to fruit of your life. I hope you get so much out of this episode, and be sure to check out the links below if you want to contin...

If your summer feels a little scattered and untethered, this episode is for you!    I'll be sharing about what has been anchoring me this summer amidst an inconsistent schedule and lots of different daily routines coming at us, because we can still find reliable and grounding habits and routines, even in the freedom and scattered feeling of summertime!   I also mention VOXER coaching on the episod...

Low capacity seasons don't mean you have to give up on your goals. We can feel stuck and scattered, but we do not have to stay there! Today, I'll be sharing some productivity tips to help you still show up for your health, home, and habits, while taking your capacity into account and stewarding what is important to you. I hope this episode blesses and encourages you!      The Nourish your Mind min...

Life can get messy and chaotic, and we often find ourselves thinking that we will start making changes and nourishing our bodies when things "calm down," when we have the perfect week, or when we are out of the messy season we find ourselves in.    BUT, when we prioritize nourishing our body, mind, and soul in the middle of the messy, that is when a lifestyle is built and consistency is born.   To...

Today, we are chatting about why you still feel stuck even when you are hustling and feel like you are doing "all the things." Spoiler alert: you aren't lazy, you are overwhelmed, and your mindset needs some renewing and refreshing.    I hope this episode gives you the tools you need to start evaluating the load you are carrying and renewing your mind in order to start showing up with more peace a...

Let's take a life inventory together!   Today, we're chatting about how to take peaceful inventory of where you are in life, what is working, what is life giving, and what you may need to let go of. We'll go over the main areas of life and work through some prompts and questions to help you build habits and momentum again!   *Be sure to have a piece of paper or your journal ready to go for this on...

Thanks for being here, my friend! Today I will be answering three questions that were submitted over on IG last week!   I'll be giving examples of meals that go along with the Addition Nutrition mentality I teach in my course, an example day of what meals have looked like for our family lately, and my favorite current habit that is really refreshing my heart and soul.   I hope it blesses you! :) ...

Today's episode is all about late night eating and the three reasons why you may be feeling like a snack monster has taken over your body and mind at 9pm. First, know you are not alone, and also know that there are very real reasons why this happens to many of us.   Today, we will discuss not only the reasons why this happens, but also ways to combat this habit and feel freedom and peace around fo...

Finally! I have been talking about my Pocket of Sunshine afternoon routine for a few weeks over on instagram, and I am finally getting a podcast episode out to you all about the ins and outs of the routine I have so desperately needed in our current season of life.    This episode talks about why I knew something needed to change with my afternoons, what is on the menu for my "pocket of sunshine"...

Today we are chatting all about summer and the snack-battles that I know so many of us deal with! We want to provide healthy and nourishing choices for our family and kids, but we also don't want to have daily battles when it comes down to snacks, timing, and giving them a nourished foundation for growth without overdoing it.   Today, I'll be sharing my 3 tips on making summer snacking smooth sail...

Today's episode is all about homeschooling! We are finishing up our first year as a homeschool family and I'll be sharing about our highs, our lows, and what I've learned this year as a homeschool mom. I will also answer a few questions at the end that were submitted over on IG!   I hope you all enjoy this one!    The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide...