Nourish With Regina

Food as Medicine: Culinary Herbs & Spices With Scientific Backing We’re breaking down the real science behind everyday spices like: 🌿 turmeric 🌿 ginger 🌿 garlic 🌿 cinnamon 🌿 rosemary No extremes. No supplements required. Just practical ways to support your body — one meal at a time.

Learn how chronic inflammation affects aging and what lifestyle changes can help you stay vibrant as you age. Discover practical tips for better health. As we age, many of us begin to notice changes in our bodies. You might think, "I'm just getting older; my joints hurt, my energy levels are low, and my metabolism isn’t what it used to be." However, what we often dismiss as normal aging could actu...

In today's episode, we discuss the true nature of detoxification, emphasizing support over punishment. I explain how the body's natural detox systems work, the importance of supporting these systems with proper nutrition, hydration, and lifestyle habits, and offers practical tips for a sustainable, gentle approach to detoxing, especially in spring.

Regina shares her personal journey with weight loss, emphasizing the importance of nourishing the body, understanding the effects of fad diets, and adopting a sustainable, loving approach to health and heart wellness without diet culture. This episode offers practical tips, mindset shifts, and meal ideas to support long-term well-being.

In this episode of Nourish with Regina, the host discusses the vital connection between gut health and heart health, emphasizing the importance of understanding how the gut microbiome influences inflammation, cholesterol levels, and overall wellness. Regina shares personal experiences with chronic inflammation and highlights the role of fiber in gut health, explaining how it aids communication bet...

In this episode of Nourish with Regina, the host discusses the importance of heart health, sharing personal experiences and insights into how heart disease can affect anyone, regardless of appearance. Regina emphasizes that heart health encompasses more than just cholesterol levels, highlighting the interconnectedness of various bodily systems. She provides practical advice on recognizing early si...

Today’s episode is one I’m honestly so excited about, because it connects a lot of dots. We’re talking about: Blood Sugar, Hormones, and Gut Health — and why they’re all connected. If you’ve ever felt like… “I can’t lose weight no matter what I do,” “I’m bloated and inflamed all the time,” or “Eating healthy is too expensive and too time-consuming”… I want you to stay with me. Because this episode...

In this episode of "Nourish with Regina," emphasizes that gut healing doesn't require extreme measures but rather consistent, practical habits that can be integrated into daily life.

In this episode of Nourish with Regina, the focus is on anti-inflammatory eating as a means to manage chronic inflammation and improve overall health. Regina discusses the difference between acute and chronic inflammation, shares her personal health journey with autoimmune conditions, and emphasizes the importance of gut health in relation to inflammation. She provides practical tips on incorporat...

In this episode of Nourish with Regina, the host discusses the critical importance of gut health as the foundation of overall well-being. Regina shares her personal journey with gut health, explaining how issues like leaky gut can affect weight, energy, and inflammation. The episode delves into the gut microbiome, the detrimental effects of the standard American diet, and how healing the gut can l...

On today's episode of the Nourish with Regina podcast, we discusses the importance of nourishing the body, mind, and soul as we enter a new year. We will emphasize the pitfalls of diet culture, the significance of understanding blood sugar and hormones, and the need to shift from punishment-based goals to compassionate, realistic ones. I will introduce the concept of habit stacking as a practical...

The episode delves into the misunderstood concept of holiday weight gain, emphasizing the psychological impact and physiological factors. It encourages a mindful and balanced approach to holiday eating, rejecting harmful diet culture and promoting body positivity. Takeaways Holiday weight gain is temporary and primarily due to water retention and stress hormones. A gentle, mindful approach to holi...

A balanced, realistic guide to enjoying holiday food without guilt or rigid rules. Include blood sugar strategies, portion balance, the “protein + fiber before sweets” method, handling parties, travel-day tips, hydration habits, and “what I personally do during the holidays.” Tone: calm, supportive, grace-filled.

“Healthy Comfort Foods: Nourishing Your Body Through Winter” Cozy + functional. Explore warming foods that support gut health, immunity, and energy — think bone broth, slow-cooker meals, anti-inflammatory soups, roasted winter produce, and healthier versions of classic comfort dishes. Give practical swaps and share a few family favorites.

In this episode of Nourish with Regina, the host discusses the importance of strengthening the immune system naturally through food, habits, and herbs. Regina emphasizes the role of vitamins A, C, and zinc, as well as various herbs and lifestyle habits that can enhance immunity during the winter months. She also highlights the significance of seasonal eating and provides practical tips for incorpo...

Sugar is hidden in everything! Listen to find out how to identify hidden sugar and make healthier choices to improve your health.

In this conversation, Regina Zedaker discusses the divine design of food and its purpose in nourishing and healing us. She emphasizes the importance of seasonal foods and how they align with the needs of our bodies throughout the year.

This conversation explores the surprising benefits of creatine for women, particularly those in their 40s and beyond. It highlights how creatine is not just for athletes but is an evidence-backed supplement that supports women's health in various ways, extending beyond physical fitness.

Episode 1: My Story – How Nourish with Regina Began In this heartfelt first episode of Nourish with Regina , I share my personal health journey — the experiences that shaped who I am as a nutrition coach and how food became the foundation for healing in my own home. 🌿 I open up about my years of struggling with fatigue, inflammation, and gut issues that left me feeling unlike myself — and how cha...