Nothing Static

The sport of CrossFit may seem intimidating to many, but for Megan Toronto and Kelsey Schulte, it’s become a core part of their life story and community. The two competitive athletes sat down with Kati and Gio to share their CrossFit journey (spoiler: they both started as runners and soccer players) and debunk the sport’s stereotypes. Megan and Kelsey also weighed in on the latest fitness movement...

It's an episode for the generations: Gio's mom Theresa, a Gen Xer and grandma Yvette, a Baby Boomer, join the show to discuss current dating trends and whether curious flirts should go back to the glory courting days of years prior. It's everything but static.

We're now two months into 2024 and two months removed from New Years resolutions. Are they effective or a problem? Plus, Kati shares one of her personal challenges for the year — going a month without buying nonessentials — and the latest research that suggests putting yourself in uncomfortable situations boosts will power.

Nothing Static is live! Learn more about Kati & Gio, the show and their goals as they discuss society's current relationship with social media and how having a "validation diet" may be a healthier way to live.