Nothing But Julie

What do you do when you can’t stop thinking or worrying about something? Tune in and I’ll tell you what works for me.

It has happened to us all, hoearing those voices in our head. At times they can be positive and at other times they can be negative. Learn how to recognize what these voices are and how to control them.

How can you make someone’s Monday better? What about a random act of kindness that will last more than just a day?

I’m baaaaack! Newest Monday Mission is out. Now also on Amazon Music. It’s been a minute and I know that many of you have been asking where I’ve been. Please listen to my newest Monday Mission podcast to find out why.⁣

Are you addicted to Chaos? Do you know what chaos is and how to see the signs that you are living a chaotic life. I discuss this and ways to change your addiction to chaos.

For today’s Monday Mission, I discuss in a brief segment how we can go about making difficult decisions.

Aging gracefully is often used as a euphemism for looking old. But why is this euphemism used? Often, it is taken in a derogatory way. Rather than using this term, why don’t we switch it up and allow ourselves to believe it is more about having a great attitude as we start to age?⁣

Monday Mission…..How to get rid of a case of the doldrums. Sometimes we need things to look forward to. What can we do to make this happen?

How Do You Find Inspiration?

Do you share things going on in your life when people ask “How Are You”? Sometimes when we answer this question with “I’m good” or “I’m fine”makes us feel hollow inside. Join me as I talk about why the phrase “How Are You” is problematic.

Let’s use music to boost our Monday mood 🎶

I am pleased to interview, for a second time, Shari Coltune, Master Certified Integrative Life Coach and Intuitive Healer. Shari works with individuals who are struggling with the things that once held her back. Some of those things are autoimmune disease, estrangement and the loss of identity. Shari will be available for you to join her with her Reinvention Group Coaching that uses a transformati...

Today’s Monday Mission is about going for it. Don’t stop. Keep on pushing. You can do it.

Many of us have had our mental health affected by the pandemic. Some more extreme than others. This pandemic will be with us for the rest of our lives, even as a memory. How did you cope during the pandemic?

Today’s Monday Mission goes out to all of the bold, brilliant, brave, beautiful, and bright women

Interview With Artist Marlo Richards

With so many streaming platforms and even more series’ to watch, have you picked a favorite, or two, or three? Let’s discuss on my newest episode.

Today’s Monday Mission is about gratefulness. Life is not just about the big things in life, it’s also about the small things that can make us grateful every day. What are you grateful for?

Did you know that a person’s actions speaks volumes over their words? Have you been a victim of someone who’s made promises but their actions showed something different?

Monday Mission…..Don’t give up on chasing your dreams. You’re never too young or too old to reach the things you dream about.

How can we interrupt self doubt? Mel Robbins talks about “Why Motivation is Garbage” and it is phenomenal. In this podcast I talk about her ideas and raw, in your face analogies. Source: https://youtu.be/HoWnfCoFdYs

Do you find it hard to get motivated during the winter time? When I used to live in New York, the grey skies and cold weather made it a bit difficult to stay motivated. I found a great resolution to my lack of motivation which I discuss.

Have your friendships been destroyed due to a difference of opinion about Covid? Perhaps there was a difference of opinion related to vaccines, boosters, going out, or mask wearing. In this episode, I discuss how some relationships have dwindled and the possible causes.

What is gaslighting and have you ever been a victim of it? Tune in to find out all about what gaslighting means and the signs to look out for.

Celebrating my 50th episode plus a wrapup of 2021