Notes From The Mindful Inner Journey

Grace Bubeck is a psychologist (MSc), philosopher (PhD), and certified massage therapist by work history and professional training. In 1999, she left a first career in academia at the London School of Economics to become a body-mind therapist in private practice and a personal development and meditation teacher. She offers in person therapy, counseling, and workshops, as well as online non-dual sp...

When I am finally able to “see” that there is so much more to it All than the things that I feel like I have to get done, when I no longer have an agenda to push out into the world, when I no longer need to make anything happen, when there is no longer really anything to do other than what comes naturally in each moment, when I no longer need to worry about where I am going in life, when it all be...

Spiritual guide and author, Shakti is known internationally as one of the most authentic and profound voices in contemporary spirituality. Presenting the message of Advaita and non-dual Tantra within a contemporary framework, Shakti offers, with compassion and great clarity, an inner technology for dissolving the contraction of suffering that traditionally accompanies each of our lives. Her invita...

Things get really interesting when I get to a point where there is nothing that can be extracted or collected from any particular experience.  Somewhere along the journey I learned that when I want or need something, it’s like a “bottomless pit” and it’s never, ever enough because that’s the way the game works.  My predicament is that sooner or later, I am always going to “hit the wall” and there...

Melissa Moore Ph. D. is the steward of North American Karuna training since 2014, and co-founded Karuna Europe in 1996. Melissa has her MA in Contemplative Psychotherapy from Naropa University in Boulder, Colorado, and her Ph. D. in Psychological Anthropology from the California Institute of Integral Studies. Melissa has been a student of Vajrayana Buddhism and Chogyam Trungpa Rinpoche since 1979....

When I get still physically and/or mentally, there is a deeper sense that my mind is contantly “under construction”…….thought forms turning into building blocks of beliefs and fuel for the fire of emotional reactions. At some point, it feels like these thoughts and beliefs become their own “infrastructure.” There has been a freeing discovery that I don’t have to “buy the building” or “live in it.”...

Louise is a researcher, coach & intuitive artist,  stone whisperer, and earth energy worker (PhD, MSc, PGDipCEIG, BA, INLPTA NLP, AAMET EFT,  VTCT, Reiki Master) She supports and empowers individuals and organisations to return to heart and reconnect to life. We do this by putting you back in the driving seat of your own life – guiding you to the wisdom and knowledge that resides your own hear...

Woke up this morning feeling time rushing away from me wind relentlessly blowing outside Why do i resist the present moment when it leads to eternity with me and without me, all at the same time? Why do i feel like i am moving so slow time is rushing by so fast where is it that I really need to go? what is it that i really need to do? Can I just simply feel what I feel, however it feels, without b...

Nicole Peltier has been teaching her eclectic, musically motivated, creative yoga classes for over 25 years to all ages and levels. Nicole draws a lively following of teens and young people who are inspired by her young, fresh attitude and easy to follow instruction.  Being "mature" also makes Nicole an ideal teacher who inspires older students to let down their hair and rock without res...