Notes From The Mindful Inner Journey
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Mindfully Coping With "Not Liking How I Am Feeling (Thinking) About Someone"
28.01.2022
17:56
Mindfully Coping With "Feeling All Of The Feelings"
21.01.2022
27:28
Mindfully Coping With Fears About "Coming Out Of My Comfort Zone" And With Worries About Not Being Able To Do Certain Things That Make Me Fearful
14.01.2022
22:05
Mindfully Coping With "Feeling Discouraged About Things"
04.01.2022
23:49
Mindfully Coping With "Being Sick Of Tired Of Things Being The Way That They Are"
29.12.2021
28:48
Mindfully Coping With How I Get In My Own Way With Thoughts About Who I Am And Who I Think That I Should Be
18.12.2021
26:55
Mindfully Coping When Life Is Complicated And Challenging
11.12.2021
20:30
Notes From The Journey--Saturday, November 29th
20.11.2021
19:53
Notes From The Journey--Tuesday, November 9th
09.11.2021
26:32
Notes From The Journey--Saturday, October 23rd
23.10.2021
12:24
Notes From The Journey--Saturday, October 9th
09.10.2021
23:12
Notes From The Journey--Friday, September 24th
24.09.2021
16:18
Notes From The Journey--Monday, September 13th
13.09.2021
14:40
Mindfully Letting Coping With Clinging To The Need For "Feel-Good Moments"
06.06.2021
16:53
Mindfully Coping With Struggles Related To The Suffering Of People In Our Lives And Around Us
31.05.2021
20:52
Mindfully Coping With "Not Coping"
22.05.2021
20:22
Mindfully Coping With The Embarrassment That Arises From "Making A Fool Out Of Myself"
16.05.2021
21:07
Mindfully Finding Clarity And Perspective Amidst Anger And Confusion
09.05.2021
21:09
Mindfully Coping With Sudden And Unexpected Loss, Grief, Shock, Guilt, Regret And Other Difficult Emotions
02.05.2021
20:38
Mindfully Coping With Not Feeling Valued By Others And The Struggles That Come From It
25.04.2021
19:00
Mindfully Coping With Being In A "Low Mood"
18.04.2021
20:11
Mindfully Coping With Being "Triggered," Hurt, And Offended By Something That Someone Says To Us
10.04.2021
20:25
Mindfully Coping With Struggles That Come From Not Feeling Heard, Acknowledged, And Valued
02.04.2021
23:57
MIndfully Coping With Struggles That Come From How Others See Me And How I See Myself
27.03.2021
22:01
MIndfully Coping With Being Highly Offended By Unsolicited Advice Received From Someone
20.03.2021
19:18
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