Not Quite Grownup

Send Caitlin a Text! Ever stand in front of an open fridge for 3 minutes, then eat a fistful of shredded cheese like a goblin? Asking for a friend. This week, we’re serving up real ADHD nutrition hacks (no kale… unless that’s your thing). Get even more content from this episode’s blog post, linked here. Subscribe to our newsletter! — Who Should Listen ADHDers who’ve ever meal-planned on Sunday and...

Send Caitlin a Text! Ever hyperfocus through breakfast and lunch, then inhale an entire bag of Flamin’ Hot Cheetos at 3 PM? Same. ADHDers Caitlin and Ariella Monti break down why ADHD brains treat food like a dopamine slot machine—and how to stop the guilt spiral. Get even more content from this episode’s blog post, linked here. Subscribe to our newsletter! — Who Should Listen Moms who’ve eaten &q...

Send Caitlin a Text! Back-to-school season is nearly here, and former teachers Caitlin & Jenny are begging you: Don’t be the parent who shows up hoping for a conference at dismissal or CCs the principal ‘just to be safe.’ This CK & GK classic is a hilarious (but brutally honest) guide that reveals the unwritten rules of teacher etiquette—so you can avoid becoming a teachers’ lounge horror...

Send Caitlin a Text! Ever stare at a blank page, willing your ADHD brain to just create already, only to end up deep-diving into crow memes instead? This episode’s for you.  Caitlin and guest co-host Ariella Monti (author, fellow late-diagnosed ADHDer, and mom of an ADHD son) share hilarious, real-world strategies to unstick your creativity—without guilt-tripping yourself into oblivion. Get even m...

Send Caitlin a Text! Why do ADHD moms go from talking about birds to debating Chris Evans’ best role in 2.5 seconds? Surprise—it’s not distraction (okay, not just distraction)—it’s your creative superpower . Here’s how ADHD brains are wired for next-level creativity (and how to harness it). Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen...

Send Caitlin a Text! When ADHD emotions hit, ‘just breathe’ doesn’t cut it. Here’s neurologically-backed first aid for meltdowns—no toxic positivity, just tools that actually work when you’re spiraling. Get even more content from this episode’s blog post here. Subscribe to our newsletter! Homework: Pick one tool from the episode to pair with your biggest trigger this week—then DM us your win (or f...

Send Caitlin a Text! Your ADHD brain isn’t ‘too sensitive’—it’s wired for emotional whiplash. Here’s why (and how to survive it)! Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Moms who can’t hear one more noise without losing it. Women labeled “dramatic” for intense emotional reactions. Anyone whose RSD (Rejection Sensitivity Dysphoria)...

Send Caitlin a Text! Jenny spent our entire girls’ trip stealing my travel hacks—from a $11 life-changing wrap to the ADHD-friendly ‘Caboodle’ that organizes my chaos. Here’s the full list of affordable, mom-tested essentials that made her say ‘I need that!’ (and the epic curb-fail that made vendors gasp). Subscribe to our newsletter! — Who Should Listen Moms who overpack but still forget everythi...

Send Caitlin a Text! Ever feel like you’re faking it just to survive motherhood/adulthood? Spoiler: It’s not impostor syndrome—it’s ADHD masking. Learn how to ditch the exhausting act without setting your life on fire. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Moms who feel like they’re pretending to function while drowning in chaos...

Send Caitlin a Text! ** VOTE FOR CK HERE ** Hey ADHDers: Your brain didn’t come with an ‘off’ switch for distractions (duh). But it DID come with a unique ability to create workarounds. From body doubling to ‘boring task bribes,’ we’re sharing real strategies for when entrepreneurship feels like wrestling a hyperactive squirrel. Get even more content from this episode’s blog post, here. Subscribe...

Send Caitlin a Text! Turns out, your ADHD brain is BUILT for entrepreneurship. From hyperfocus-fueled hustle to crisis-mode brilliance, we’re breaking down why your ‘flaws’ might actually be your unfair advantage. Subscribe to our newsletter! — Who Should Listen ADHDers who’ve ever side-eyed a 9-to-5 and thought "I could do this better… if I could just find my keys" Business owners who c...

Send Caitlin a Text! Vote for Caitlin for the Women Podcasters Awards! Ever lose your phone while holding it? Start 10 projects and finish zero? Or hyper-fixate on Pope Leo’s baseball fandom at 2 AM? 👀 Welcome to the ADHD club, friend. In this episode, Caitlin and Ariella (a fellow ‘elder millennial with a PhD in awesome’) break down what ADHD really looks like in women—and why so many of us are...

Send Caitlin a Text! Vote for Caitlin: Women Podcasters Awards, Education Podcasts Happy Mother’s Day to all the moms out there—we see you! Turns out, mom wasn’t blowing off your teenage BS when she said ‘be careful who you hang out with’ or ‘one day you’ll miss my nagging.’ This episode is for every grownup who finally gets it—plus the hilarious (and humbling) mom wisdom we still ignore. Get even...

Send Caitlin a Text! You heard it here first: Laughter counts as a love language (and yes, meme exchanges totally qualify). In this episode, we’re getting real with Valerie Probstfeld—host of To Mom Is To Love —about parenting fails, Back to the Future obsessions, and why school safety shouldn’t be a political debate. And like always, you’ll feel like you’re hangin’ with your funniest mom friends....

Send Caitlin a Text! Newsflash: Brushing your teeth is self-care. So is sitting in your car for a few moments of quiet away from your family. This episode is for every mom who thinks she ‘isn’t doing enough’—when really, she’s nailing the tiny wins (even if that ‘win’ is finally getting that cabinet door to stop squeaking). Get even more content from this episode’s blog post, here. Subscribe to ou...

Send Caitlin a Text! "Spoiler: Your to-do list isn’t the problem—it’s your brain (and maybe your phone). This week, TULA’s Debra Doliner returns to help us hack time management, ditch guilt, and finally make that 5-minute phone call we’ve all been avoiding for months." Subscribe to our newsletter! — Who Should Listen Moms who’ve ever cried over an empty laundry basket ( why is it always...

Send Caitlin a Text! Between snack emergencies and the ‘second shift’ of mom life, your energy is constantly on E. This week, TULA Life Balanced’s Debra Doliner shares science-backed hacks to recharge—because literally ‘touching grass’ and 8-minute friend calls might just save your sanity. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen M...

Send Caitlin a Text! Remember when reading meant getting lost in a book instead of lost in a pile of laundry? This episode is for every mom who misses the joy of reading but can’t figure out how to squeeze it between snack requests and sock emergencies. Spoiler: Audiobooks count, and yes, fanfic totally counts too. Get even more content from this episode’s blog post, here. Subscribe to our newslet...

Send Caitlin a Text! Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim your time, redefine success, and finally say “n...

Send Caitlin a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got practical tips to help you find—and stick wi...

Send Caitlin a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anywhere—yes, even while doing dishes. Get even m...

Send Caitlin a Text! Ready to ditch the mom guilt and prioritize your well-being? This week, Ariella Monti (stepping in for Jenny) and I are sharing 4 clever ways to reset your self-care routine. It's time to reclaim your "me time" and feel like yourself again. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Anyone who feel...

Send Caitlin a Text! Forget shopping sprees! This week, we're diving into the glorious world of Buy Nothing Groups with the delightful Ariella Monti (pinch-hitting for our injured Jenny). Think free kayaks, poker tables, random flowers, and a whole lot of community spirit. It's like a virtual garage sale, but everything's free. Seriously. Get even more content from this episode’s bl...

Send Caitlin a Text! Discover how a library card can be your secret weapon for saving money during our Finance February series! Ariella Monti, a talented author and cherished friend of the show, joins us to share her savvy approach to maximizing the benefits of local libraries. We uncover the surprisingly expansive world of resources that a simple library card can unlock. From borrowing books to g...

Send Caitlin a Text! What if the financial world wasn't stacked against women? Financial literacy and savings are a big deal , especially for women. Frankly, the deck is often stacked against us. We're talking about how societal stuff, economic realities, and even our own choices can make it harder for women to save for the future. On this week's podcast, we're diving headfirst...