Not Another Mindset Show

In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You...

In this episode, Dr. Kasey Jo Orvidas breaks down the difference between traditional macro coaching and mindset-focused coaching that actually drives lasting change. While many coaches focus on numbers—tracking macros and fixing what’s “wrong”—Kasey explains why understanding client psychology, beliefs, and behavior is the real game-changer. She shares how mindset-focused coaches uncover readiness...

Ever feel stuck in negative thought spirals, anxious about the unknown, or overly concerned with what others think? In this episode, Dr. Kasey Jo Orvidas explains how these reactions are your brain’s natural protection mechanisms—and how they can backfire, causing stress and holding you back from growth. Kasey walks through common patterns like fear of the unknown, overthinking, and the need for a...

In this Ask Me Anything episode, Dr. Kasey Jo Orvidas answers YOUR questions! From overcoming career fears to coaching clients through self-sabotage, Kasey shares actionable advice for growth, clarity, and making bold moves. AND you'll learn a little more about Kasey and her personal dating life! She dives into how to decide whether leaving a stable job for something more fulfilling is worth...

We know self-control matters, but how much does it influence LASTING health behavior change? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down new research that identifies the five pathways connecting willpower to better habits: valuation, prioritization, habituation, translation, and inhibition. She shares how each pathway works, why they go far beyond just...

Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how mental shortcuts help us make quick decisions, connect socially, and protect our self-esteem. She unpacks how your brain’s wiring shapes your perceptions, when to trust your instincts, and when to question th...

Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her thoughts on using AI tools in the wellness space. She shares how coaches can prevent getting replaced by AI and how they can leverage tools like ChatGPT to improve their client success rates and grow their businesses. Watch full episode on YouTube:...

Have you ever had a client who felt like they were ready to do things on their own... but you were certain they needed more help? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why clients tend to leave their coaches before they are truly ready to do things themselves. There is a lot you can do as the fitness coach to prevent this, so Kasey shares strategies t...

In this Ask Me Anything episode, your host, Dr. Kasey Jo Orvidas answers YOUR questions! Kasey shares how she approaches dating, specifically when considering a potential partner's mindset, challenges she faced in her career, the battle between motivation and determination, and so much more. Watch full episode on YouTube: https://youtu.be/XBVa5kGyPfg Connect with me on IG! @coachkaseyjo 5 FRE...

These marketing strategies should come to an end... or at least, get a significant upgrade! Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives her thoughts on some of the most common marketing strategies fitness coaches use. She shares what she likes and dislikes about them, and what you can do to improve your marketing without making potential clients feel terrible abo...

Is being a fitness coach burning you out? Tune in as host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into common struggles fitness coaches experience. There's a difference between burnout and compassion fatigue, so she shares how to differentiate between the two, signs to look out for, and what you can do about it. Being on the lookout for these signs can also help you preve...

Saying "Everything happens for a reason" may seem like an easygoing way to live, but what if it's actually holding you back? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the psychology behind believing in this phrase. She shares the pros and cons of following the "everything happens for a reason" mindset and shares how you can find balance with th...

It's not all about helping your clients get MORE motivation, but instead helping them uncover more of the right "type." Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explains the different types of motivation and how you can guide your clients to lean into the best kind that will give them long-term success. Learn how you can support your clients as they use each type...

Entrepreneurship is fun, until it isn't. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas talks about the three things you need to rethink when it comes to your business mindset. She shares how people commonly approach entrepreneurship, where these things may cause challenges, and mindset shifts that can increase success. Watch full episode on YouTube: https://youtu.be/tE1tUkoajSY...

Here are 7 things you should say to yourself in the mirror if you're looking to improve your mindset. Host, fitness expert, and mindset expert Dr. Kasey Jo Orvidas shares the things she says to herself that help her navigate difficult situations and continue to embrace a growth mindset.  Watch full episode on YouTube: https://youtu.be/7fo6lpfHRaQ Connect with me on IG! @coachkaseyjo 5 FREE LE...

Fitness coaches, it's time to go beyond just giving instructions. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas does a deep dive into the popular client mindset of "just tell me what to do." She shares why this strategy isn't effective for long-term success and what fitness coaches should do to help their clients achieve true behavior change. Watch full episode o...

What are the things fitness coaches shouldn't say? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares 5 common things she still hears fitness coaches saying that they need to stop saying — for the sake of the success of their business and their clients' success. Learn how each of these phrases that many fitness coaches say impacts client success and mindset.  Watch full...

How does someone overcome self-doubt? In 3-easy steps, according to your host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas. In this episode, Kasey shares signs that indicate you may be struggling with impostor syndrome and the 3 Cs to overcome self-doubt so you can be more confident and successful.  Watch full episode on YouTube: https://youtu.be/mR8znm9F5rc Connect with me on IG! @coac...

Everyone experiences impostor syndrome at some point or another and typically asks how to overcome it. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares research around shifting your perspective of impostor syndrome and what people can do to "overcome impostor syndrome." Watch full episode on YouTube: https://youtu.be/SuvQL8IMbdA Connect with me on IG!...

During the Alumni Q&A panel for The Health Mindset Coaching Certification, previous students were asked a question about their past selves, prior to enrolling in the program... and their responses left Kasey (and others) in tears. What these students had to say was so powerful, we had to pull this portion from the call recording and share it here on the podcast. The depth of transformation you...

Enrollment for the next round of the Health Mindset Coaching Certification is officially open. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas tells you what you can expect and shares an exciting new update for finding certified coaches.  Watch full episode on YouTube: https://youtu.be/MeCV_EV9vgU Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmi...

In another Ask Me Anything episode with host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the types of questions fitness coaches should ask their clients, how she got into her career as a mindset expert, coaching with different cultural backgrounds, and more! Watch full episode on YouTube: https://youtu.be/HPVhck5joFY Connect with me on IG! @coachkaseyjo Register for the Coaching...

If you ever struggle with overthinking, this episode is for you. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gets into why decision-making feels so hard, what your brain is really trying to do, and how to start trusting yourself instead of outsourcing your choices. Learn how your mindset may be keeping you stuck — and what to do about it. Watch full episode on YouTube:...

As a fitness coach, you might often feel like a therapist. But you aren't. And this line is an important one to NOT cross. Listen in to find where the line is between fitness coaches supporting mindset and mental health, and when they need to refer a client out for mental health counseling. Remember, using psychology principles and mindset strategies in your fitness coaching practice is NOT t...

Relationship and hiring tips from a mindset researcher to help with your personal and professional advice. Join host, fitness coach, and mindset expert, Dr. Kasey Jo Orvidas, to learn how you can use psychology frameworks to have better relationships and hiring decisions in your life and business. Kasey shares things to look out for and potential red flags, whether you're looking to hire a ne...