Not A Life Coach With Debi and Joseph

In this Remember That One Time Minisode, Debi and Joseph discuss how tapping into your creativity can bring joy and be a beneficial addition to your life and mental health. They reminisce on the creative endeavors that they've done, from writing, embroidery, or just plain organizing, and how it improved the way they viewed and expressed themselves.

In this episode, Debi and Joseph delve into scarcity of opportunities whether it be imagined scarcity created through advertising or the scarcity of time, and how that impacts our daily lives.

In this super minisode, Debi and Joseph talk about how our personal spaces reflect who we are

In this episode, Debi and Joseph talk about something we can all relate to ... FOOD! They talk diet culture, emotional eating, their own personal food triumphs and issues, and people's love-hate relationship with food in general. Also, why are you craving a pizza now?

In this very special Remember That One Time Minisode - Debi and Joseph talk about their Christmas memories, good and bad. What makes Christmas special, not special, and share their Christmas traditions. It's the perfect episode to listen to with your hot cocoa!

In this episode, Debi and Joseph talk about the power dynamics in a relationship. They discuss the different ways partners can behave to influence each other, good or bad, and share their own stories. They also get into how to create a power dynamic in your relationship that's healthy

In this minisode, Debi and Joseph talk about the limits of free speech and how what you say or write can have consequences so ya know, maybe think it through!

In this episode, Debi and Joseph talk about male loneliness and the difficulty men have with connecting to others and making friends. In a society that deems men weak for sharing their feelings or expressing themselves in a non-aggressive way, Debi and Joseph discuss how this disconnection could lead to loneliness, and what men can do to avoid it and flourish in their friendships and improve their...

In this episode of For Realsies, Debi, and Joseph discuss power and the type of person that wants power. Can the pursuit of power be done ethically? Does pursuit of power always corrupt?

In this episode, Debi and Joseph talk about neurodiverse communication. Debi gives her own personal examples of specific ways she, as a neurodiverse person, communicates and how she's received by neurotypicals and all the challenges that entail.

In this For Realsies Minisode - Debi and Joseph tackle the topic of impulse shopping, specifically for people who have ADHD. They discuss their own impulse buys and try to figure out why buying stuff is so addictive.

In this episode, Debi and Joseph discuss faith and religion.

In this For Realsies mini-episode, Debi and Joseph have way too much fun imagining the most perfect dinner party. The setting, the food, the drink and the atmosphere, and of course the right kind of people.

In this episode, Debi and Joseph have an eye-opening and in-depth conversation about personality traits. What REALLY defines you and can your personality be defined through specific tests? Is how you view yourself the same as how others view you? They talk about their own personality quirks, personality clashes, and what's changed over the years.

In this mini-MAXI-sode of For Realises, Debi and Joseph talk about self-monitoring and how the ability to monitor and regulate self-presentations, emotions, and behaviors look and sound different for neurotypical versus nuerodivergent people. In the middle of all this, Debi has an aha moment that turned this episode into a spontaneous therapy session.

In this episode, Debi and Joseph tackle the art of forgiveness. They share their own personal grievances and moments of forgiveness and discuss why forgiveness is essential to your own mental well-being.

In this For Realsies minisode, Debi and Joseph have a good ol' therapeutic rant about their pet peeves; what they find annoying and why, which then goes into their most current pet peeves. They also talk about why discussing pet peeves is, in many ways, a fun harmless activity to de-stress.

In this episode, Debi and Joseph share their thoughts and personal experiences on cheating. Why do people cheat and can a relationship survive infidelity? Debi and Joseph touch on all the different faces of cheating and the chaos it leaves in its wake.

In this Remember That One Time Minisode, Debi and Joseph discuss the good, the bad, and the ugly of their past traveling experiences and surprise each other with their stance on traveling.

In this episode, Debi and Joseph discuss the benefits of diversity in the workplace for employees and employers alike. From fostering a culture of inclusion, boosting the quality of hire, addressing skill gaps, to helping kick start innovation and disruption, this episode is chock full of real talk of the benefits and challenges of inclusion in the workplace.

In this episode, Debi and Joseph talk about how clothing choices can directly affect mood, attitude, and confidence. How can clothes enhance your psychological state and improve your performance, and personal stories about the clothing styles they've chosen over the years.

In this episode, Debi and Joseph talk about the little guy driving the meat sack that is our body - the BRAIN. What is brain health and why it's so very important to try and understand and protect the most important part of our body.

In this Remember That One Time Minisode, Debi and Joseph look back on their past relationships and discuss what went wrong, what they should have seen coming, and what they could have done better and ultimately, what they learned.

In this episode, Debi and Joseph talk about developing talents and gifts. They discuss their own talents, and gifts, how you can turn it into your dream job and also why Debi is ready to be a bitch for hire.

In this Remember That One Time Episode, Debi and Joseph talk about their dreams. What does it all mean and what is your subconscious trying to tell you?