Nock Performance

Joined this week by former Airborne Ranger, Special Forces Operator, & now current physician, Mike Simpson. Mike's military career spanned over 32 years including 5 deployments. Throughout our conversation we deep dive into the assassination attempt on former President Trump, the biggest takeaways from Mike's deployments overseas, advice for veterans transitioning into the civilian w...

This week, we welcome Luke Caudillo, a former UFC fighter and current coach to Justin Gaethje. In our conversation, Luke and I delve into his relationship with Gaethje, the lessons he's learned from working with professional athletes, the power of the mind, goal setting, the true value of time, the importance of keeping your word, TRT benefits, podcasting, and much more. Luke's gratitude...

Everyone has 30 mins per day to work on themselves. Throughout this episode I explain MY thinking behind this statement. Again, this is my opinion. You don't have to like it. But chances are if you don't, you're more likely than not the one who is making excuses as to why you aren't improving your physical & mental well-being.  Interested in my private coaching & FREE w...

This week, I'm joined by Tim Mann. We dive into Wim Hof breathing techniques, the benefits of cold and heat exposure, the positive impacts of psychedelics, and much more. Tim shares his morning routine and some of his intriguing life stories. It's an honor to have him on the show and to learn from his experiences. Enjoy. Follow Tim's Journey @templeofmann / @trainthebrainllc / https...

Our guest this week is Nate Illingsworth, who I believe is one of the funniest people on the internet right now. We talk about his current weight loss journey, his month-long challenge of doing MURPH every day, his content creation strategy, his rapid social media growth, how he handles negative comments & much more. It was a great time having Nate on the pod. Enjoy the laughs! Follow Nate&apo...

This week's guest is Mark Carpenter from Cincinnati, OH. Mark and I dive into his health and fitness journey, exploring his distinctive training approach that emphasizes emotional and mental well-being over aesthetics. We also discuss the fears Mark confronts daily, his healing process from childhood wounds, honoring Christ, the importance of understanding individual communication needs, marr...

This week's guest is Alex Duenas. We discussed his reasons for waking up at 3am daily, his morning routine, and how burpees put him in a high state of frequency. Alex shared insights on the biggest obstacles preventing people from reaching their goals, the power of stacking small victories to build confidence, and the internal struggle between right and wrong. We also explored whether we need...

This week, we are joined by Cal Bauer. In our conversation, we explore how Cal's upbringing instilled hard work and discipline from an early age, his appreciation for the small joys in life, and what drives him to continue training. We also discuss lifestyle adjustments for optimizing fitness and recovery, the influence of great mentors and coaches, fatherhood tips, and much more. Enjoy. Foll...

This week's guest is Jason Wood. In our conversation, Jason openly discusses his past struggles with PTSD, anxiety, and mental health challenges & how he has chosen to combat them. This episode highlights the importance of men sharing their stories and struggles to help others. We also explore how Jason lives for his daughter, his 3 military deployments, the significant role fitness plays...

Joined this week by Dillon Ness.  Aren't in to bowhunting? No problem. This episode is much more than that. Throughout our conversation we discuss the importance of putting ego aside & learning from others, Dillon's shot process, the intent behind his practice sessions, seeking difficult daily tasks to harden your mind, why we choose to work in silence, benefits of fighting through h...

Joined this week by Nathan Butler. Nathan just recently completed the Cocodona 250 which is a 250 mile Ultra Marathon in Arizona. Over the course of 111 hours Nathan burned 41,000 calories, climbed over 37,000ft and held an average pace of 26 mins per mile with 7:47 being his fastest which also happened to be mile 250. Let's not forget he carried the American Flag the entire 250 miles to hono...

Joined this week by Jay Nichol from The Mindful Hunter podcast, and Forged In The Backcountry. To be perfectly frank, Jay has been through hell and back. He struggled for years with drug addiction, has had multiple near death experience's, been the victim of abuse, was in a week long coma, had multiple guns pointed at him and so much more. Now, Jay is a husband, father, a successful entrepren...

Joined this week by Logan Romney. Only 22 years old, Logan has been involved in the hunting industry for the past 4 years. Throughout our conversation we dive into spring bear hunting, 3 key things that will help you get you started in the industry, training & nutrition, mental fortitude in the mountains & much more. Enjoy.  Make sure to check out Logan's new podcast: https://open.spo...

Joined this week in studio with Koby Owens. Koby recently returned from New Zealand where he was filming a hunt for Weatherby. Throughout this episode we spoke on Koby's journey as a photographer/ videographer, dealing with loss, what keeps him inspired to keep improving his craft, work & personal relationships, his almost fatal accident in New Zealand, hunting gear, & much more.  Fol...

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This week, Marcus Svingen joins us for a compelling discussion. We delve into Marcus's journey of meeting his wife and the deliberate approach to dating, his interpretation of "simple living," instilling Christian values in fatherhood, navigating the complexities of modern society, the impact of mindful words and actions, pride and challenges unique to Montana, coping with hostility...

This week, we're joined by Nolan Wilson, a former college baseball player who now hosts "The Tyro Experience" podcast. Our discussion delves into the intricacies of podcasting and conversation, including our methods for finding and approaching guests, the shows that fuel our inspiration, Nolan's journey with Brazilian Jiu-Jitsu (BJJ), its parallels to life, the importance of hu...

Joined this week by Isaac Aleman. Throughout this episode we spoke on Isaac's journey in the outdoor industry, being a natural salesmen, 4 key tips for a successful marriage, finding joy in difficult times, the emotional journey of grief, and of course, the story of his daughter Melissa. It was an honor having Isaac on the show & I hope you take something from his positive outlook on life...

Joined this week by Saylor Lavallii. Saylor is a former College running back & now owner of Doberman Weightlifting Club. Throughout this episode we discuss recovery techniques/ injury prevention, powerlifting, balancing work & fun, the value of stepping out of your comfort zone, eliminating negative habits, the power of training with others, & much more. Follow Saylor's Journey: @...

A look into my daily routine. From my current sleep schedule, workouts, diet, recovery tactics, water intake, vitamins, cheat meals, & more. Interested in my private coaching & FREE workouts? Link below. http://www.nockperformance.com/   Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com Use code "NockP23" for 10% off at ruckerknives.com U...

Joined this week by Tim Mann. One of the most unique episodes to date. Tim is a Licensed Professional Counselor, Licensed School Counselor, Wim Hof Method Instructor, & Peak-Performance Coach. Throughout our conversation we discuss the horrible car accident Tim was in which almost took his life, how the Wim Hof Method assisted him in making a full recovery, the effects Wim Hof has on the immun...

Joined this week by Garret Caster. Garret is an active firefighter & owner of Farewell Coffee Roasters located in Bend, OR. Throughout our conversation we discuss what works for Garret in terms of nutrition, tailoring workouts to goals, how to balance your training, the challenges of building a brand on social media, the story behind Farewell Coffee, the importance of customer service & mu...

Joined this week by Mark Greene. Mark is a retired US Navy SEAL & now author of his new book, UNSEALED. Throughout our conversation we spoke on the difficulties that come from transitioning out of the military, Mark's desire to become a SEAL, his experience in BUD/S, inspiration from his former teammate, Jack Carr, the keys to public speaking & much more. Enjoy. Grab a copy of Mark&ap...

Joined this week by Brandon Clark. Throughout our conversation Brandon explains how in just one day, your life can change forever. For years, Brandon has been dealing with chronic back pain but has been unable to get a diagnosis from any doctors. There is not a day that goes by where Brandon is not in pain. With that comes a choice: live your life in bed or get up & move with a purpose. This i...

Joined this week by Joe Taylor. J.T is a 3 time BIG TEN champion, Rose Bowl Champion & College Football National Champion. I've known J.T since he was a young kid & I'm honored to have had him on the show. Throughout our conversation we spoke about Jim Harbaugh's coaching style, what led to J.T walking on to the UofM football team, the rigorous schedule of a student athlete,...