NEXT LEVEL YOU

In today's episode I'm bringing the 2023 ENERGY and FIRE! Happy New Year! I don't know about you, but I KNOW 2023 is going to be a BIG year and I am so READY!! Today we are talking about how you are able to make sure this year isn't JUST another year of the same. I don't want you to get to the start of 2024 and look back and wish you would've done things differently....

In today's episode I sit down and have a very REAL talk with the one and only Tracy O'Malley! One of the things I love most about Tracy is that she's willing to share her whole story - the good, bad, and ugly - in order to help people like you and me. And she does that in today's episode! She shares her journey up until now and how the tool of the Enneagram changed everything f...

It's wild to think it is almost 2023! But, I've gotta say... I am so excited for 2023 to be my best year yet! And today, I'm giving you 5 questions to ask yourself to make sure 2023 is YOUR best year yet!! I encourage you to grab your pen & paper and really sit with each of these questions I'm sharing with you today. Write down what comes to mind when you ask yourself each...

I am so pumped to share today's episode with you! I sit down and have a very REAL conversation with my girl, Kacia, who is one of my favorite humans in the world and who has been one of my biggest mentors. Kacia is the ultimate HYPE girl and today she is lighting a FIRE under your booty to help you get out of your own way and CALL YOUR SHOT! Kacia is living proof of the magic that happens whe...

In today's pep talk we're having a conversation about what's NEXT for you and why it's so important to think about NOW. Life is precious. You don't get any do-overs.  I ask you to really sit with what I'm sharing today in hopes it AWAKENS the Next Level You. I also share with you some pretty exciting things going on! Can't wait to hear how this one hits for you!!...

Today's episode is so good!! I have Katy Saltsman on the show and I know you are going to absolutely love her! Not only is Katy an absolute badass, but she also values the importance of being REAL just like we love here in our community. In this episode, Katy shares her journey from hitting rock bottom to starting over fresh and rebuilding herself. Her story and her perspective on life are so...

Today's episode is a REAL TALK coming off of this past weekend when I was in Portsmouth, NH for a retreat. I share with you some of my thoughts I wrote in my personal journal word for word. I also challenge you to check-in with yourself on certain things I found powerful and quite honestly, I haven't UNTAPPED until now. Excited to hear your thoughts on this one! HAPPY THANKSGIVING!! So t...

In today's episode I share with you an important reminder for yourself when you start feeling overwhelmed, stuck, or start asking yourself lots of questions. This reminder is one I've had to remind myself of a lot lately and I love bringing you episodes in REAL time to share what's going on in my life and what's helpful for me, with hopes it helps you in your life as well! I al...

Today's episode is a very RAW conversation where I share my thoughts and what I'm going through in real time. The past several weeks have been extremely transformative for me and in particular because of a few realizations I've had about myself and my mindset when it comes to what I REALLY WANT in life and WHO I really want to be. I share with you important questions to ask yourself...

Today's episode is a GUT CHECK in all the ways! I am talking with Bridgitte Mallinson who is a functional dietitian specializing in gut health, she’s a business coach, and FOUNDER of GutPersonal. Which if you don't know already, I'm OBSESSED with GutPersonal supplements! Bridgitte's mission is two fold: improve health and wealth for women! This conversation is SO GOOD!! I know...

In today's episode, I'm sharing with you so many golden nuggets and mic drop moments I experienced this past weekend at empowerHER Live. Kacia Ghetmiri, the event host, absolutely crushed it- she brought the ENERGY while constantly encouraging us to BE PRESENT WHERE YOUR FEET ARE. The speakers were some of the absolute BEST in the world : Amber Lilyestrom, Trent Shelton, Chris Harder, Lo...

In today's episode I share with you what's happening RIGHT NOW in real time behind the scenes. I am SO EXCITED to share with you BIG ANNOUNCEMENTS when it comes to the direction of my business and coaching. I seriously have not stopped smiling since I listened to my HEART TUGS and made this decision!! Today we also talk about the importance of COMMUNITY and the POWER of who you surround...

Today's episode is a very REAL TALK coming to you in REAL TIME! We are talking about something that has been coming up so much in my life recently and that is the importance of QUESTIONS. It's essential to your GROWTH that you constantly are asking yourself important questions. I encourage you to stop feeling ashamed or insecure that you have questions, and KEEP ASKING. You don't ha...

Today I sit down with Krystal Jackson, former professional athlete turned entrepreneur. Krystal is a mindset and performance coach for athletes. She has such an awesome story and is so passionate when talking about the power of mindset. Today, she and I bring a raw and real conversation to you where we talk about listening to what your heart wants and blocking the world out when it comes to going...

Episode #50, Let's Gooo!! I am SO GRATEFUL for you! Thank you from the bottom of my heart for being here and being along on this journey with me. We are JUST GETTING STARTED! In today's PEP TALK, we're talking about, "Why Not You?" We talk about how to REFRAME your thoughts when looking at where someone else is in life, who they are, or what they have. Instead of thinking...

Today's episode is a short PEP TALK that I really think no matter where you're at in your life, whether you're lost or crushing it, you're going to vibe with! We're talking about the RIPPLE EFFECT of you following through on ONE PROMISE to yourself. I'm sharing with you a very tactical way to start BUILDING CONFIDENCE. This is something you are able to put into ACTION...

On today's episode my husband Isaac and I let you in on a very REAL conversation sharing why we want more in life. For years we felt ungrateful or selfish for desiring more. But, we know now that it is okay to want more, no matter your current circumstance. We share our personal motivators and hope to encourage you to DREAM BIG. Can't wait to hear what you think! I would love to WORK TOG...

In today's PEP TALK I'm giving you a little TOUGH LOVE. But, it's because I LOVE YOU GIRL! And I want you to freaking love the life you're living!! If you are not happy with your current circumstance, then IT'S TIME to change it up! No more excuses, no more feeling sorry for yourself. It's time to take ACTION! I ask you important questions throughout today's epis...

In today's Minisode, I share with you another piece of MY STORY. It's a piece of my story that up until recently, I didn't share with many people. I didn't feel comfortable talking about it. But, I'm over that, and I'm sharing it with you today! My story is my story, messy or shiny. I'm here to be REAL and RELATABLE. Hope you enjoy getting to know me a little mor...

Today's episode is a PEP TALK for you! I share with you 3 KEYS to helping yourself get to where you want to go in life. We talk through each of these one by one and I share with you how these 3 KEYS have been important in mine and Isaac's life, especially recently. This episode is APPLICABLE  to you no matter where you're currently at in your life or where you want to go in life. I&...

Today's episode will leave you INSPIRED and ready to MAKE MOVES! Grab your pen and paper, open your heart and mind, because today you are receiving a DOSE OF COACH DAR! Coach Dar shares her perspective on GREATNESS and defines it in a much more tangible way than you may think. She talks about keeping yourself ACCOUNTABLE to staying in ACTION 1% shift at a time and talks through what it looks...

In today's episode I share with you 3 KEY BULLETS when talking about how to stop limiting yourself. We're brought up in a world that teaches us there's a certain way to live and lends itself to us limiting ourselves. I'm here today to give you that permission slip to GET OUT OF YOUR OWN WAY and allow yourself to be all that you desire to be and to pursue greatness. Because girl...

Today's episode is a short little PEP TALK for you! I give you one IMPORTANT TRUTH for you to hear, quite honestly, for us all to hear. I needed to hear this reminder myself recently! I'm here today to be your HYPE GIRL. I'm here to light that fire under your booty. Can't wait to hear from you after you listen to this one!! As mentioned in this episode: Gut Personal www.gutpers...

In today's episode we're having a Real Talk, cutting through the BS, and shooting it straight. I challenge you to ask yourself an important question for YOUR OWN HAPPINESS. We talk about how you need to stop caring so much about certain things in your life and focus your time and energy elsewhere. I share with you some tips I've found extremely life-changing in my life and encourage...

In today’s episode, we’re talking about how to shift your mindset that life is working FOR YOU. We call out important realizations and things that may be getting in your way of allowing you to make life work for you. I share with you tactical tips to help you start loving the life you’re living and feel more JOY in your life. We talk about how simple tweaks in your mindset can make a huge differen...