Next Level University

Personal growth starts with self-awareness. In today’s episode, Kevin and Alan discuss emotional maturity, self-awareness, and handling feedback. They also discuss the importance of knowing your strengths, accepting criticism, and staying accountable. Alan shares coaching insights on overconfidence while Kevin reflects on his fitness journey. They also touch on generational trauma and aligning goa...

In this episode of Next Level University, Kevin and Alan discuss the challenges of setting boundaries and saying "no" without guilt. They explore emotional maturity, self-worth, and why people take rejection personally. Through real-life examples, they highlight the power of prioritizing your goals and surrounding yourself with supportive friends. Tune in for insights on confidence, comm...

What if staying true to yourself meant taking the harder road—would you still do it? In today’s episode, hosts Kevin Palmieri and Alan Lazaros discuss the challenge of staying true to yourself in a world that rewards shortcuts. They share personal breakthroughs on choosing integrity over quick success, why most people quit too soon, and how real success comes from consistency and personal growth....

In today’s episode of Next Level University, Kevin and Alan explore what it means to “go with the flow” and why it’s different for everyone. They share personal stories, lessons from coaching, and surprising truths about success that most people overlook. Whether you’re someone who thrives on achievement or prefers a more flexible approach, this conversation will help you clarify what works for yo...

In today’s episode of Next Level University, Kevin and Alan explore what it means to “go with the flow” and why it’s different for everyone. They share personal stories, lessons from coaching, and surprising truths about success that most people overlook. Whether you’re someone who thrives on achievement or prefers a more flexible approach, this conversation will help you clarify what works for yo...

Are you on track with your goals, or does it feel like the year is slipping away? In this episode, hosts Kevin Palmieri and Alan Lazaros take a step back to check progress, priorities, and the balance between the present and the future. They break down what’s working, what’s not, and how to stay consistent without feeling overwhelmed. Whether you’re crushing it or need a reset, this episode will h...

Progress often starts with a purge. In today’s episode, Kevin Palmieri and Alan Lazaros challenge the belief that success only comes from doing more. They discuss how eliminating distractions, bad habits, and unproductive routines can accelerate your progress. They also share personal experiences of sacrifice—whether it’s giving up video games, changing diet habits, or reallocating time from leisu...

In this episode of Next Level University, Kevin and Alan explain why some people resist feedback while others use it to fuel their success. They explore the difference between dreams, goals, and fantasies, why many unknowingly sabotage themselves, and how to tell if you’re genuinely committed or just hoping for an easy way out. Learn more about: Next Level Dreamliner: https://a.co/d/9fPpxEt Free 3...

Working hard but not seeing results? You might be making a critical mistake. In today’s episode, hosts Kevin Palmieri and Alan Lazaros break down the biggest myths about productivity, how to measure real progress, and why some people achieve more with less effort. If you’re ready to stop spinning your wheels and start making actual moves, this one’s for you! Learn more about: Next Level Nation - h...

High school can shape us in unexpected ways. In this Freestyle Friday episode, Kevin Palmieri and Alan Lazaros discuss the truth about personal growth, setbacks, and what truly fuels lasting success. They challenge common beliefs about revenge, self-worth, and the power of habits—sharing real stories and hard-earned lessons. If you’ve ever felt underestimated or struggled with self-doubt, this epi...

In today’s episode, Kevin and Alan break down the dangers of both entitlement and martyrdom and share the simple formula for success: Grow, Give, Get. Hear real stories of business owners who failed by pricing themselves out of the market and why adding value first is the key to long-term success. Whether you’re an entrepreneur, coach, or someone looking to improve in life, this episode will help...

What if the biggest thing holding you back isn’t your skills or opportunities—but what you believe about yourself? In this episode,  hosts Kevin Palmieri and Alan Lazaros tackle dysfunctional beliefs—the hidden thoughts that keep you stuck, playing small, or doubting your own potential. These beliefs feel true, but they actually work against you. Links mentioned: Next Level Dreamliner: https://a.c...

Compliments are more than words. In today’s episode, Kevin Palmieri and Alan Lazaros explore the emotional layers beneath compliments, exploring how they reflect self-worth, fears, and personal growth. They discuss why specific praises resonate while others feel unsettling and how our past experiences shape these reactions. If you’re curious about the inner dynamics of self-improvement and want ac...

In this episode, Kevin and Alan discuss the pressure to appear perfect, the realities of building a podcast, and why they choose honesty over shortcuts. They also open up about their struggles, what makes their approach different, and how curated content can affect how we see ourselves. If you’ve ever felt like the world values perfection more than progress, this conversation will give you a new p...

Can small actions today lead to massive change tomorrow? In today’s episode, hosts Kevin Palmieri and Alan Lazaros unpack the value of experience and why it often outweighs knowledge alone. In this engaging episode, they share personal stories, practical tips, and the undeniable power of consistent growth. Whether you want to improve your career, fitness, or personal development, this conversation...

Maximizing potential is an ongoing journey often rooted in the balance of purpose and strategy. In this episode, Kevin Palmieri and Alan Lazaros tackle the common misconception that living in your purpose guarantees fulfillment and results. They explore the importance of pairing purpose with strategy to ensure sustainability and impact, sharing personal anecdotes, coaching lessons, and insights in...

In today’s Freestyle Friday episode, Kevin and Alan unpack the idea that life isn’t about solving everything—finding the best solution for the moment and moving forward. They share relatable lessons on self-belief, why frustration is a sign of growth, and how to avoid financial pitfalls that can set you back for decades. You’ll also hear practical advice on breaking big goals into achievable steps...

Are you holding on to relationships that no longer serve your goals? Or do you struggle to build connections that genuinely support your growth? In this episode, hosts Kevin Palmieri and Alan Lazaros unpack the struggles of leaving people behind or staying too long in misaligned relationships. They share personal stories, reveal the five relationship buckets, and offer practical tips to align your...

Building from rock bottom isn’t as glamorous as it sounds. In today’s episode, Kevin Palmieri and Alan Lazaros challenge the popular narrative, sharing why rock bottom isn’t always the best place to start. With raw honesty and personal anecdotes, they explore what truly helps people overcome adversity: self-belief, a supportive community, resourcefulness, and grit. From learning to turn adversity...

In this episode, Kevin and Alan break down the power of dopamine—the brain’s reward system—and how it shapes your habits, productivity, and success. They share relatable stories and practical tips to help you shift from unproductive dopamine habits, like endless scrolling, to constructive ones that fuel your growth. Learn how to design a focused environment, build discipline, and align your action...

Do you ever feel your goals and relationships pull you in opposite directions? In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore how our unique strengths shape success and love and what happens when we feel out of place. This episode, packed with relatable stories and powerful insights, will help you uncover what truly matters and align your life with your values. Links mentioned:...

It’s time to rethink how we approach fear and resistance! In this episode, Kevin Palmieri and Alan Lazaros discuss how “leaning into resistance” can transform fear into confidence and hesitance into progress. They reveal how embracing discomfort leads to personal breakthroughs through relatable stories and honest conversations. Whether you’re grappling with self-doubt, tackling new skills, or step...

In today’s episode, Kevin and Alan explore how self-awareness and focused effort can transform your results. Discover why identifying your top priorities can simplify your journey to success and lead to exponential growth. From fitness and brain health to relationships and business, they share personal lessons, practical tips, and the science behind prioritization to inspire your breakthroughs. Li...

Have you ever been told to “just stop overthinking”? What if that’s exactly what makes you successful? In this episode, hosts Kevin Palmieri and Alan Lazaros unpack the worst advice they’ve ever received and explore how bad advice can ironically lead to clarity, purpose, and growth. From being told to "stop worrying" to "think less," they share personal stories of how ignoring...

Are you filtering advice that moves you forward—or just the advice you want to hear? In today’s episode, hosts Kevin Palmieri and Alan Lazaros break down how to recognize advice that challenges your beliefs, helps you grow, and aligns with your long-term goals. Learn how to avoid the trap of confirmation bias and ensure your mentors lead by example. This episode delivers powerful insights to help...