Next Level University

How do you know when it’s okay to quit a goal? In this episode, Kevin and Alan get real about the hard choices we face when our goals start pulling us in different directions. Whether it’s fitness, business, or relationships, sometimes quitting one goal is what allows us to succeed in another. You’ll hear honest stories, a little humor, and thoughtful tips on how to figure out what truly matters m...

Hard to read, rich in gold, lessons for the brave and bold. In today’s episode, Kevin and Alan share two life-shaping books they didn’t want to read but are now glad they did. They explore how uncomfortable truths in books can trigger growth, the hidden cost of missed learning, and why mentorship (even through pages) can shift your entire path. Whether you’re chasing big goals or want to make bett...

In this episode of Next Level University , hosts Kevin Palmieri and Alan Lazaros unpack the real reason risk tolerance matters more than most people realize. You’ll hear vulnerable stories, sharp insights, and laugh-out-loud moments as they explore how your relationship with risk impacts your success in business, relationships, and personal growth. Whether you tend to overthink or leap before you...

Are your beliefs helping you grow, or secretly holding you back? In today’s powerful episode, Kevin and Alan share three beliefs they used to swear by but had to unlearn the hard way. From the truth about manifestation to the harsh reality of how self-improvement can affect your relationships, they open up about the lessons that changed their lives. You’ll also hear the one belief they still hold...

Own your weekends, shape your fate. In this episode, Kevin and Alan unpack the real cost of taking weekends off, from missed opportunities to the math behind lost momentum. They break down how small, consistent weekend efforts can compound into massive gains over time and why even 0.1% daily growth makes all the difference. With relatable stories, practical tips, and a wake-up call on how to rethi...

In today’s episode of Next Level University , hosts Kevin Palmieri and Alan Lazaros share personal stories that highlight the quiet impact we often overlook. From unexpected thank-you messages to surprising acts of support, they remind us that every kind word, post, or effort matters more than we think. If you’re feeling unseen or wondering if what you’re doing is worth it, this conversation will...

When frustration rises, can it lead to something greater? In this heartfelt episode, Kevin and Alan explore how the moments that test us can spark the clearest vision. A crowded gym becomes the catalyst for a new dream, and a conversation unfolds around self-belief, control, and the quiet power of pivoting with purpose. Through real stories and raw truths, they show how clarity often comes not in...

Success blooms where sacrifice grows. In today’s episode, Kevin and Alan reveal the raw, unfiltered truth about what it takes to win. From skipped meals and 13-hour days to tracking 10,000 hours of deep work, they share the sacrifices and systems that make high-level results possible. Whether you're chasing growth in business, fitness, or life, this episode will challenge you to rethink comfo...

In this honest and entertaining episode of Next Level University , hosts Kevin Palmieri and Alan Lazaros unpack when ego is necessary. Through real stories from the gym and life, they explore how to protect your peace, set clear boundaries, and respond with strength, not aggression. It’s a raw, relatable look at masculinity, conflict, and why self-respect sometimes requires a little edge. If you’v...

Winning in work and life, together. In today’s episode, Kevin and Alan get real about the constant tug-of-war between personal and professional life. They unpack the hidden costs of ambition, how neglect creeps in, and why true success means mastering both sides of the equation. From financial wisdom to relationship lessons, this conversation will leave you thinking differently about what it means...

Keep it real in a world going virtual. In this eye-opening episode, Kevin and Alan unpack the bizarre and fast-moving world of AI-generated relationships, VR experiences, and TikTok filters that blur the lines between fantasy and reality. From fake boyfriends to ChatGPT marriages, they explore how digital escapism is reshaping our brains, behaviors, and emotional well-being and why it’s more dange...

In today’s episode of Next Level University , hosts Kevin Palmieri and Alan Lazaros explore why discipline slips through our fingers and why the problem isn’t willpower, but overwhelm. Through brain science and simple daily shifts, they reveal how to rise above the noise, reclaim your focus, and follow through on what matters most. If your heart is tired of starting over, let this be your turning...

What if the thing you’re best at is also the thing you’re afraid to own? In this episode, Kevin and Alan unpack how to recognize your true gifts and why those gifts might come with guilt, shame, or judgment. You’ll hear hilarious stories, real talk about insecurity and excellence, and the three powerful signs that reveal your zone of genius. If you’ve ever wondered where your edge is, this episode...

Master your gift, build your lift. In today’s episode, In todays’ episode, Kevin and Alan reflect on missed turns, quiet insecurities, and the power of finding the path that’s meant for you. From early coaching missteps to the steady rise of mastery in podcasting, they share how clarity is often earned through reps, not revelation. If you’ve ever felt torn between passion and purpose, this one’s f...

In this heartfelt and eye-opening episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the three relationship fundamentals that have the power to change everything: emotional regulation, ownership, and vulnerable communication. Through personal stories and real talk, they reveal what most people get wrong in love and what leads to a lasting connection. If you want to...

Do your beginnings write your future, or is that just what we’ve come to believe? In today’s thoughtful episode, Kevin and Alan reflect on the quiet power of circumstance. How it shapes us, slows us, or sometimes sets us ahead. They share stories of grit, grace, and those who rise despite the odds, reminding us that not all paths begin at the same line, and that’s okay. With warmth and honesty, th...

Honest feedback, real growth, no shortcuts. In this episode, Kevin and Alan reveal why feedback, humility, and accurate thinking are key to real success. With honest coaching stories and powerful insights, they explore what truly sets high performers apart and why some people stay stuck. Whether you're on your growth journey or just starting, this episode breaks down how to spot if you'r...

In today’s raw and powerful episode of Next Level University , hosts Kevin Palmieri and Alan Lazaros get honest about hate comments, online critics, and the deeper wounds behind bullying. From YouTube trolls to childhood memories, they unpack why people lash out and how to protect your peace without losing your power. If you're chasing big goals and facing unexpected resistance, this episode...

Feeling overwhelmed by your never-ending to-do list? In this quick-hit milestone episode, Kevin and Alan break down the underrated skill of letting the right things fall away. Learn how to spot what truly matters, what can wait, and what’s just noise. They share real examples from their business and personal routines to help you think more clearly, act with intention, and protect your time. If you...

Is chasing money always wrong or just misunderstood? In today’s heartfelt episode, Kevin and Alan explore what happens when purpose meets profit. Through stories, lessons, and a powerful “four buckets” framework, they reveal how your relationship with money can shape your path. If you’ve ever felt torn between passion and paycheck, this one will speak to your soul. Free 30-minute Business Breakthr...

In this episode of Next Level University , hosts Kevin Palmieri and Alan Lazaros explore how much your emotional state affects your decisions, actions, and long-term success. From gym sessions that feel pointless to business setbacks that sting, they share personal stories and practical insights on “state management” and building unshakable grit. You’ll learn why it’s okay to feel your feelings bu...

Identity silently shapes success. In today’s episode, Kevin and Alan explore how identity shapes your habits, decisions, and success. From being labeled “the nerd” or “the athlete” to becoming business owners, they break down the hidden beliefs that either limit or empower us. You’ll hear stories about mindset shifts, daily habits, and why staying humble matters just as much as staying hungry. Whe...

What if chasing your dream meant letting go of the fantasy? In this real and refreshingly honest episode, Kevin and Alan unpack the myth of the “magic pill” in personal development, business, and life. They share the raw truth behind success: it’s not easy, it’s not always fun, and it definitely isn’t instant. From feeding chickens to putting out daily fires, they explore why responsibility is the...

In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the surprising power of community and how being around driven, like-minded people can elevate your standards, mindset, and motivation more than anything else. From accountability groups to masterminds, they share personal stories and practical tips to help you rethink your inner circle. If you're ready...

Mastery doesn’t shout, it whispers in the quiet, where repetition meets intention and growth begins to bloom. In this episode, Kevin and Alan reveal the four steady rhythms that lifted them from the shadows into global reach. This isn’t a story of overnight success, but of daily devotion. You’ll hear how they move past routine, shape feedback into momentum, and build unshakable confidence through...