Never Perfect

Dr. Tricia McLelland is a well respected and much loved obstetrician/gynecologist who (clearly) specializes in woman’s health. In this episode, she explains how hormonal health relates to basic health and wellness. She uses an integrative approach with her patients, and covers subjects related to hormones, stress, inflammation, insulin resistance etc. She encourages her patients to set realistic g...

In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in mens issues and sex addiction. Topics included the following:  Paralleling sex addictions with other addictions, whether used to numb or activate, like a drug or other substance. The neuroscience of sex addiction and the void in relational intimacy.  Many sex addicts report feeling shocked and ashamed of what they’...

In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in parenting teenagers, specifically challenging ones. Dr. Eckert describes his approach to uncovering the root of the issues between teenagers and their parents. Many teenagers act out when they feel disliked, constantly criticized and misunderstood. Beth talks about the importance of feeling valued and liked by your...

Dr. Carol Stoney is a couples therapist and relationship expert who emphasizes the importance of how our loved ones feel physiologically when they are with us, and vice versa. she reminds us that we are “partnering with a neural system.” Our nervous system has a constant “radar”or “antenna” up, collecting date about whether we are safe or if we need to be on guard with others. In this episode, she...

Sean Owen, the CEO and founder of the Iris Wellness Group, shares his powerful story of childhood trauma, addiction and recovery, and the inspiring career path that emerged from this. Sean grew up with a childhood characterized by abuse, neglect, and poverty. He was introduced to drugs at age 11 by his older brother. This led to over a decade of drug and alcohol addiction, legal problems, and near...

In this episode, Beth and couples therapist/relationship expert Dr. Carol Stoney discuss factors to consider when deciding between individual therapy and couples therapy for relationship issues. Their discussion addresses questions such as : Is it best to discuss my relationship problems alone with a therapist first or to bring my partner or family member with me? Is my therapist going to be able...

Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way.   Listen to this episode a...

Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way.   Listen to this episode a...

In this episode, Beth interviews middle school teacher/athletic director/etc Lisa Shaffer, whose passion in life is to inspire kids to make the world a better and happier place by giving in small ways. Lisa talks about her classroom experiment with the “Twos Fairy” concept, which resulted in unexpected media attention around the country this spring, and Lisa was even invited to share the story at...

In this episode Beth interviews Certified Life Coach and author Kamini Wood about her passion for helping people of all ages know, value, and unleash their authentic self. Kamini explains how she helps people uncover self-limiting beliefs and reprogram those beliefs. One of Kamini’s favorite slogans is “Dare to be brave. Dare to be you. Unleash your authentic me.” She and Beth discuss topics such...

In this short episode, Beth Capecchi talks about how avoidance affects and relates to mental health. She explains why it’s so important to determine whether you’re avoiding something for healthy reasons or unhealthy reasons? Sometimes anxious people underestimate themselves and avoid things that would be good for them to face. There are truly things that we should avoid, but pushing ourselves out...

In this short episode, Beth talks about the importance of not being overly positive (which is sometimes referred to as toxic positivity) or overly negative (like “Debbie Downer”). Toxic positivity can be defined as the belief that people should put a positive spin on all experiences. She advises many of her clients to recognize (and journal about!) what is hard and stressful in their lives while a...

In this episode, Beth interviews Social Worker and Professor Kristie Wilder on the topic of parenting. They both share their struggles and strengths as parents and their favorite parenting philosophies. Parenting is the ultimate challenge, whether it’s a full time or a part-time, alongside a career. None of us are perfect parents but we all have different packages of strengths and weaknesses and i...

Many of us forget that basics such as healthy habits can drastically change the way you feel, and reduce your chances of developing anxiety or depression, or even having a breakdown. In this episode, Beth shares her favorite advice on the habits that most impact mental health, including her “SPENDS acronym”. She poses questions to the listeners about sleep, exercise, nutrition, social connection,...

This is the second half of a discussion with Christy Bonner and Kat Smith, the hosts of the podcast “Enneagram + Yoga”. Most of us can use a little help with self-esteem and self understanding, as well as a reduction in shame. The Enneagram is a powerful tool to help in this journey.  Book on Shame: https://smile.amazon.com/dp/B09KMBW6R8/ref=cm_sw_r_apan_5GWA9ZDPB669FZ7BM1S7 Learn more about your...

Have you ever asked yourself: How accurate is my understanding of myself and my abilities and passions? What do I feel shame about? What am I meant to do in this life? And what am I meant to learn? In this episode, Beth interviews Christy and Kat, the hosts of the podcast “Enneagram + Yoga” about the nine Enneagram types and what each type brings to the table, both in strengths and in vulnerabilit...

This is part two of a lively discussion between Kyle Horton and Beth on the topic of love and marriage. They focus on the age old question, “Do soulmates exist?” Its possible there’s no pre-existing soulmate out there, but the person you’re with could develop into your soulmate if they make it a priority to know you and understand you and care about your needs (love languages, etc. ) Through that...

Brianne Davis is a Hollywood actress who has been sober from her sex and love addiction for 12 years. She wrote a bestselling book on the subject and has a popular podcast about the power of sharing your secrets with others. In this episode, Beth interviews her about her experience of recovery and how she uses her gifts and her story to help others More About Brianne: https://briannedavis.com/abou...

This is (we hope) an entertaining and thought provoking discussion about the huge topic of marriage and partnership. Marriage requires so much work and is so challenging. So Why do so many people choose to entertain it? What are differing expectations and hope about it it? How do their expectations impact the experience or the outcome? Beth and Kyle laugh as they discuss questions such as… Is love...

Codependency is a complex issue which is difficult to understand, and yet surprisingly common. In this episode, Beth interviews Tamia, a young woman who is willing to share her story of developing codependent patterns as a result of childhood trauma and dysfunction. Tamia explains why she chose to work through her issues with her family, rather than avoiding them. She recently read a pivotal and c...

Dr. Timothy Jennings is a psychiatrist and master psychopharmacologist, an author of 2 books, and an international speaker. This episode is an educational discussion on the topic of bipolar disorder. Beth draws on Dr. Jenning’s insights and experience to unpack bipolar disorder, which is often challenging to diagnose and understand. Tim shares helpful ways to understand and distinguish bipolar dis...

If you ever wanted to hear Beth chatting more on a podcast episode, especially being silly for half the time and talking about why she did the podcast 50% of the time, then this is an episode you might enjoy. Beth has a playful discussion with an old friend from almost 30 years ago, who helps her think through the direction she hopes to take with this podcast, including being more playful and not...

Charles Miller, a certified registered nurse anesthetist, founded Scenic City Neurotherapy after discovering the brain healing benefits of neuroregenerative treatments such as minimally stimulated ketamine infusion therapy and TMS. Research has demonstrated significant benefits for individuals with treatment resistant depression, suicidality, anxiety, and various other medical conditions including...

Courtney Armstrong, author, speaker, and counselor, is the founder of the Institute for Trauma Informed Hypnotherapy, and specializes in trauma and grief. In this episode, she outlines her approach to healing trauma using the latest research on updating traumatic memory networks. She shares stories of clients who healed from trauma and reframed their trauma to connect with their inner strength and...

This is a casual discussion between Beth Capecchi, Ph. D. and Erin Rayburn, LPC, LMFT about what therapy (or counseling) is and how it might be perceived and utilized. Oftentimes, people have differing assumptions and reservations about therapy. Common questions include: Who should get therapy? Is it for times of crisis? Or for maintenance and well being? Is therapy for crazy people or is it a lux...