My Understanding Podcast

Join us on this episode as we dive deeper into longevity and lifestyle choices that have an impact on your health and wellness. This will be a two part episode so stay tuned next week! I am joined by my friend and coworker Daniel Salo. Daniel is currently working towards his doctorate and focuses on rehabilitation and mobility in his work as a personal trainer. 

Join me for a conversation with Eric Van Paupel. Eric has been coaching bodybuilders, powerlifters, and other athletes for over 15 years. We will talk through our current understanding on Diabetes and Hormone Health. Eric is a professional in his field and has a lot of great insight on not only how to eat and train but also gives suggestions on how to thrive through life. Let us know what you thin...

Welcome to My Understanding Podcast! This episode is a brief introduction to the podcast and who I am. I'll touch briefly on my why for starting this endeavor and the passion behind this project. I will present my understanding and will dive into real conversations with professionals and experts. My hope is to learn, to be challenged, and to create a space where people from all walks of life...