Mrs Mummy PhD®

Mama, we've made it to 100 episodes! Can you believe it? This is indeed a milestone worthy of celebration! Come, tune in and join in the celebrations :-) In addition to that, we go deep in this episode too! It's truly how we roll around here... Because sometimes as a Scholarly Mama® it can feel like this whole real life juggling act feels 'peripheral' to what matters most in th...

Ready to know how you can consistently show up for your Scholarly Mama® dreams? In this episode, we're diving into the powerful mindset shifts that can help you achieve your PhD goals while embracing the joy of Motherhood. Discover why your unique path as a Scholarly Mama® isn't just valid – it might be your secret superpower. We explore key game-changing mindset principles that will hel...

In this insightful episode, we explore why purpose matters more than perfection when navigating your PhD journey as a Mama. We dive deep into five hidden traps that often sabotage progress toward your goals as a Scholarly Mama®. Learn practical strategies for managing these common challenges and discover why focusing on consistent, purposeful progress, rather than perfection, is key to achieving y...

In this episode, I discuss some of the challenges of navigating PhD life as a Mama and the emotional toll this can take on us all. I also take you back to one of the pivotal moments in my journey when I was deep in the throes of the juggle-struggle and how I was able to reconnect with my vision for academic success. Not only did I finish my PhD as a proud Mama of three, but I finished it well! If...

In this episode, I challenge the common belief that more productivity hacks are the answer to succeeding in your PhD journey as a Mama. Drawing from lived experiences, I explain why traditional productivity approaches often fall short for Scholarly Mamas®. I share what Scholarly Mamas® actually need instead of more productivity hacks! Remember Mama, you're not just working on a PhD - you&apos...

In this deeply personal episode, I'm taking you back to January 2022 when I was returning from maternity leave with our third son and facing what felt like an impossible task - completing my 100k-worded PhD thesis in 16 months on part-time hours. I share how I went from nearly quitting to creating " Operation PhD Thesis ," the strategic approach that not only helped me submit on tim...

Happy New Year 2025! Let's start 2025 strong with practical strategies for creating focused, intentional progress in both your PhD journey and family life.  Learn how to create sacred spaces for your academic work, maximise "micro-progress" moments, and develop family-friendly boundaries that honour both your studies and your loved ones.  Key Takeaways: Create dedicated distraction-...

In this timely, year-end episode, I reflect on the year 2024 and share 7 surprising things that made my year. This wasn't a year of obvious HUGE wins but when I gave it some thought I realised that the things that made my year were indeed quite significant because perspective is everything... I can't wait to share them with you in this reflective episode! Whether you're a seasoned S...

In this heartfelt episode, I challenge the conventional academic mindset that prioritises publications, citations, and grants above all else. Partly inspired by a thought-provoking Instagram reel, by testimonies and lived experiences, I explore why pursuing external measures of academic success at the expense of what truly matters can lead to burnout, overwhelm and disillusionment. In the episode,...

In this powerful episode, I share a transformative moment witnessed in a crowded festive shopping scene – where a Mama shopper's unexpected blackout reveals the raw, vulnerable truth about what really matters during the Christmas holiday season. *Warning: Some listeners may find the details shared in this episode upsetting, please look after your mental health* Through a poignant personal sto...

Are you a Scholarly Mama® preparing for the holiday season and already feeling like you're drowning in PhD guilt? Well, if so, this episode is for you! Join us as we break down three powerful strategies to help you prioritise what truly matters: your family and your well-being. In this heartfelt episode, we discuss: How to set strategic academic boundaries during the holidays A simple techniq...

In this episode, we dive deep into the realities of Scholarly Motherhood, exploring how unexpected setbacks can remind us of what truly matters and can also become a catalyst for creating something new. Drawing from personal experiences, the episode offers a timely reminder of the importance of being grateful for the little things as we navigate Scholarly Motherhood with both grace and efficiency....

This is a Reflective Replay of Episode 61: 'Why Doing It All Is Keeping You Stuck and How to Break Free'. As a Scholarly Mama myself, I understand the challenges of juggling motherhood with the demands of PhD life. But I'm here to share the raw truths of this juggle, the pitfalls of the "do it all" mentality, and the power of embracing our authentic, multifaceted selves. I...

Can high-achieving Scholarly Mamas® have it all? In this powerful guest episode, Transformational Coach Unyime Oguta shatters the myth that women must choose between academic success and family life. Drawing from her own journey through burnout while pursuing her second degree, Unyime shares game-changing insights on creating space for your dreams without sacrificing your well-being or family rela...

Ever held back the tears after receiving a rejection letter, email or phone call so your kids wouldn't see you cry?  In this raw and real episode, we're tackling the gut-punch moments of academic life as a Mama – from grant rejections to viva struggles. Whether you're questioning your place in academia or wondering how to pick yourself up after a setback, this episode is your permis...

Ever wondered why some individuals seem to achieve success so effortlessly and others struggle to pick up the peices after not achieving a goal first time round? Have you ever felt like you'll never have success in your PhD or academic career  because you didn't achieve a scholarly or personal goal or two by a certain time? Perhaps you thought you'd be much further along by now... b...

Do you feel pressured to get your PhD done, but somehow struggle to keep up the pace as a Scholarly Mama®? Do you ever feel like you never have enough time to get into deep work as you navigate your PhD with kids in tow? If you're navigating your PhD with little ones, I want to help you finish well. If this is your goal, allow me to share with you, in this episode, why consistency matters mor...

Do you feel pressured to get your PhD done, but somehow struggle to keep up the pace as a Scholarly Mama®? Do you ever feel like you never have enough time to get into deep work as you navigate your PhD with kids in tow? If you're navigating your PhD with little ones, I want to help you finish well. If this is your goal, allow me to share with you, in this episode, why consistency matters mor...

Have you ever felt like an imposter on your PhD journey as a Scholarly Mama®? If you're navigating your PhD with kids, I'm sure you've experienced those feelings of not belonging or feeling like you're not enough to see this journey through and finish well. If this sounds like you, then this is the episode won't want to miss! Tune in for 10 powerful reasons why you're...

As a Mama pursuing a PhD, have you ever heard someone say it's the journey, not the destination ? What comes up for you when you hear it? Maybe you think, 'Oh, surely they don't understand...' or maybe 'That doesn't apply to me or PhD Motherhood'. In this episode, we will explore what this means for Scholarly Mamas®. A truly thought-provoking episode you won&apos...

In this episode, we welcome special guest Lynn from researchwithlynn.com to share her story of navigating maternity leave as a PhD student.  Lynn and I met on Instagram a few years back and have been following each other ever since so I am so grateful that we have made this episode happen…. we've wanted to do this for quite some time and I'm just so glad that she is finally here on the s...

In this episode, we dive into the challenges and triumphs of pursuing a PhD while juggling the demands of motherhood. I share my personal journey of transforming PhD panic into purposeful progress on part-time hours, offering invaluable insights for Scholarly Mamas® everywhere. Whether you're considering a PhD, in the thick of your doctoral studies, or supporting a Scholarly Mama® , this epis...

Are you feeling stuck in your PhD research, grappling with writer's block, or struggling to generate fresh ideas? In this episode, we tackle the common challenge of creative block in doctoral studies. Join us as we explore 7 practical tips tailored specifically for mothers juggling family life with their PhD journey. From embracing micro-productivity to implementing creativity rituals, I prov...

In this episode, I share valuable strategies for Scholarly Mamas® to thrive in this new academic year. Key topics include: Creating realistic schedules and maximising productivity Setting priorities and maintaining healthy boundaries The importance of self-care and stress management Building a support network and utilising available resources Practical tips for balancing childcare and academic pur...

In this episode of the Mrs Mummy PhD® podcast, we dive into the world of holiday travel with kids for Scholarly Mamas®. Perfect for PhD or academic mothers looking to balance family time with their studies, we cover: The benefits of taking breaks from your research for a family break Practical tips for planning budget-friendly trips around academic schedules Essential packing lists that cater to b...