Moyse Podcast

We all love a list, so here's mine. Carefully crafted, trimmed of fat, tried & tested to help you stay focused on what you want to achieve and who you want to be. Enjoy folks! Early rise  Philosophy/Self-reflection/Ground yourself Minimise digital consumption Exercise To do list Downtime/Siesta Be available

It's something that we are all looking to develop, but what is truly needed to build your confidence? How can we immediately see a boost in how we see ourselves and our bodies, and what is required to ensure that feeling blooms? All these questions and more answered in this week's episode

You only have so much energy to give. Physically and mentally we must learn to use it wisely if we truly want to succeed in certain areas like transformation. Because energy spent committing to things you never wanted to do or time spent doing things you don't want to is precious time in your life wasted. Time and energy that could be far better spent achieving the things important to you...

Integrity, discipline & consistency, the three cornerstones of any viable transformation. But yet they are the three things most lacking from most people's day-to-day thinking and how they live their lives. With Covid restrictions easing further and more and more social events popping up mid-transformation; these character traits have become more important than they ever have been to ensur...

The only person or thing that actually gets in our way when it comes to our transformation is ourselves. We make excuses, put obstacles in the way and then deem them as immovable. To achieve and become the people we wish to be, we MUST start to understand that we are the masters of our own worlds. To recognise and take charge as the ones who are steering the ship. So give this one a listen, and th...

Taking those steps to evolve who we are as individuals is one of the hardest things to do, especially to do consistently. To relentlessly apply brand new behaviours, routines, thought-processes etc to a framework that built the bad habits and behaviours in the first place is one of THE most challenging parts of a transformation. After all it's easy to paper over the cracks, but far harder to r...

Been around the block far too many times and seen far too many people kid themselves into believing they're achieving when really all they're doing is shouting about what they've done once or twice rather than what they're doing consistently. So many people thinking that simply clicking a button and paying money is enough to achieve. In this episode we dive head-first into the stea...

If you want to improve your adherence? Improve your siutation? Attitude? Your life? Then it all starts with looking at yourself and how YOU respond to the world around you and the challenges you face. The sooner we come to terms with the fact we have no control over others but 100% control over ourselves, the faster we can achieve the things we want to achieve and overcome any problems we encounte...

We're inundated with the opinions of others when we choose to make a change in our lives. Every Tom, Dick & Harry feels an obligation to share their opinion about what we're doing and how we're doing it. But some of these views, particularly when they come from people we're close to and aren't from the most open-minded of perspectives, can be incredibly damaging to not only...

It is just as simple as following a plan, getting results and then happily ever after? For most, no, it's not. The weight is regained and the process must be repeated all over again just a few weeks later. So what IS the key to achieving and sustaining the results? How do you ensure that you keep the results you worked so hard for post-plan? Well in this episode, we cover that very fundamental...

Confusion sells! This is why SO many companies are still in business marketing bull**** products and systems to help you "drop the pounds!". Fact is, there is a better wyay. An EASIER way. But first, you must see through the BS and open your eyes to the simple science of fat loss and how you can make it work sustainably for you...

Being in the midst of what is without question THE hardest thing I have ever had to deal with has given me a very interesting and poignant perspective on problem solving and stress. So think of this as the follow-up to Episode 9's lessons on Stress and I hope you take something positive away from it to serve you in your own woes

We spend so much time thinking about the diet, the exercise, the steps and the progress that we don't tend to think too much about life after it all. What comes next? Well in this episode we're talking about life at maintenance calories, the psychological side of it & a few trick habit-hacks you can implement to make your life even easier and more successful.

The world in which we conduct ourselves is forever changing. Both in climate & in circumstance and so we must learn to evolve and adapt our approach too if we are to be successful with our goals. In this episode, we explore that further and delve deeper into why adaptation is our strongest ally when it comes to transformation...

This time it's all about my battles with insecurity and how someone who can seem so sure of themselves, confident and extrovert can in fact be feeling something very different behind the eyes... This one is to try and help those suffering with their own insecurities; be them physical or mental so that life can be just a little less 'panicky' and a little more "I got this"

"Moysey I bet you live and breathe this fitness stuff!".... "Easy for you to say, you live for fitness!".... er no, not quite.... In this episode I touch on my beginnings and how behind the smiles & social media, I'm really just a lazy fucker that loves biscuits!

#NewYearNewYou in full force? Or perhaps you're just about to get going with your January Diet? Well either way, this episode and my 6 top tips are here to help you make sense of January, Lockdown and to ensure that this new year is a success for you, not another failure on the long list of New Year Resolutions you didn't stick to...

What truly makes you happy? Is it a good thing to chase happiness all the time and hope to live a life without issues or worries? All these questions and more answered and reflected on in this episode designed to make you think about what matters most to you.

So as not to contaminate the other episodes with 'Covid talk', this special episode is all about taking stock of what we learnt in 2020 from Covid-19, lockdown and all the mindset & lifestyle changes that coronavirus brought us! But don't worry, it's from a positive point of view ;-)

Struggling to adhere to your programme? Perhaps you just can't seem to be consistent with your approach? Then this is the episode for you!

How do you become more confident? What is the reason why some people seem to ooze confidence naturally, whilst others close in on themselves? Well in this episode I discuss my own struggles with self-confidence, my experiences and what I think is the key to becoming more confident in yourself and the things you do

At the time it was one of the scariest times of my life, particularly when in my life it fell. But looking back, it was the making of me and I wouldn't be where I am now had it of not happened. So this is for all of you out there that are about to or have suffered the same fate due to Covid-related redundancies. It's not the end, in fact, it could very well be the beginning of something in...

We often think that the harder we push - the more results we get! Or perhaps the more we 'feel' a diet, the better it's working. But in this episode I'll explain why it's so important to work SMARTER, not harder when it comes to achieving your goals. To know when to push and when to rest if you actually want to achieve and sustain the results

We can become obsessed with the completion of our goals and milestones in not just our transformations, but in life too. Even to the point when we lose sight of why we wanted to achieve them in the first place! So in this episode I want to make you think and in some cases remind you of your 'WHY'. Because the obsession with that last 5% could cost you everything.

Would you rather have a great physique, but you have to give up multiple hours of your week to maintain it. Or be completely free to be however you want, but you look and feel like shit? In this episode we delve into the need to focus on enjoying the slice, rather than the whole cake and why because of our past actions, we must now do things we'd rather not to achieve what we want