Moyse Podcast

Weight management and our children is a topic that comes up far more than we would like. With social media becoming more and more accessible to the younger generation, and the influence of it leading to both ends of the problematic spectrum when it comes to fat gain or even the early stages of eating disorders. I wanted to share my thoughts and 7 point plan on how to combat this as a parent and ho...

A truly inspiration story of resilience, determination & attitude from one of my amazing clients that I know will inspire you all to push through those days you don't feel like it or think you can't. Because if Kirsty can get up each day and power through it, then you can too!

We often set ourselves up to fail with our own expectation, especially when it comes to weight loss. Comparison with a friend on a different approach or even what we thought the journey would look like, our own ability, how long it would take or our own enthusiasm for it. So in this episode, I'm going to delve deeper on that and endeavour to help you all understand more about managing your own...

We all have problems to solve, trials to endure and issues to resolve. And so in this episode I'm gonna let you all in on my process and what I've found over the years really helps when it comes to dealing with the issues you're facing, especially when it comes to your weight loss endeavours.

When plotting out your fat loss journey we often tend to focus on what can get us results and also what can do it in the fastest time. When in fact, taking that approach tends to only lead to temporary measures that eventually wear out and bring us right back to where we were before or worse (otherwise known as 'yo-yo' dieting). So instead, give this one a listen and let's set up your...

Welcome to 2023 folks but more importantly, welcome to January. The month and the season of the 'diet' and the BS mantra of "New Year, New You". So instead of just doing the same old thing and getting the same old result, let me guide you this year into a more successful and healthier-minded January to ensure you not only keep your results, but the way you attain them comes much ea...

If there was any advice I could give you all going into a brand new year that would help you not only achieve your goals, but keep the results. Then everything in this episode would be it. So if you have a moment, sit back relax and enjoy the final podcast of 2022 and as always, let me know your thoughts and your plan of action...

In this special 100th episode I answer your questions, 'would you rathers' and of course try to offer my own stoic take on life, mindset and all things we can control.

If we do what we have always done, we'll get what we have always got. In this episode I'll talk about my own experiences of trying and failing, along with give you guys and girls some helpful tips to overcome doing the things you don't want to do or continue to fail to consistently do. Work the problem and find the right solution to it. All in the next 24 minutes...

We all know the popular boardgame, but did you know how much parity there truly is between the attitude when playing Monopoly and your transformation/fat loss journey? No joke, the lessons you can take away from this game can truly be a proverbial 'game-changer' when it comes to your success! Trust me, this one's worth a listen...

With instant gratification available to us at just the tap of a thumb these days, the art of patience and the importance of experience are becoming lost. The thing is, when it comes to transformation and anything in life worth achieving, working for it IS the vital and essential part of it! The work IS the transformation. The obstacle IS the way. So in this episode, we're going to dig a little...

Office workers! Sedentary peeps! This is one for you all as a handy guide and call to action to get you moving more but in a way that is autonomous and easy. There IS opportunity in your days to increase your activity and your step count without the typical "go for a walk" mentality! And in this episode, I'll unpack how.... enjoy.

Going through some stuff? Then THIS is the call-to-action episode for you to help you push through the trials of your life and come out the other side a stronger and better version of yourself

We will always do all we can to make our own lives easier and that is never more true than when it comes to our goals. Any shortcut or hack we can adopt to ease the struggle of adherence we will cling to, but as the old saying goes, "Just because you can, doesn't mean that you should". In this episode, we take a deep dive into Human Nature and how we can overcome that incessant need to...

Energy bills are the hot topic right now, but once you know the facts, why you do continue to bombard yourself with the worry of others?! In this episode, we talk about controlling your thoughts and managing your focus to then influence what you manifest in your life, both physically & in your outlook

The fundamental element EVERYONE neglects in life and transformation. We focus on intensity, we focus on what we need to do, but rarely do we focus on continuing to do it, through thick and thin, good and bad days. Regardless of how we feel. This one, is a shout out to: consistency.

I have a real bug-bear when it comes to the glamour photos that so many trainers use at the end of their programmes! And in this episode I'll explain why along with elaborating further on the sustainable vs fast fat loss argument and why I truly believe that 'hard deadlines' for fat loss are creating more problems than they solve...

You're not always going to feel like it. But that's not the point to all this. After all we wouldn't achieve very much in all walks of life if we only did it when we felt like it. So for a true account of what a life of weight management and fitness looks like, then this is your episode

What would I say to myself to help recalibrate my mind to the task and goals at hand? What conversation would I have within myself to remind me of what is important and the elements to focus on to get the job done? Well, here's 20mins or so that will hopefully help you with those questions too...

Off piste story time once again folks and this time we're looking all the way back to 2004/2005 when music was the staple in my life, not fitness and I auditioned for X Factor. The outcome, may surprise you... enjoy!

How do you succeed without letting life constantly distract you or get in your way? This is how...

We're natural pessimists given enough time. Everything becomes more of a chore than a benefit over time and that is why we must catch ourselves in that pessimistic act and ensure that we remember gratitude for what we are ABLE to do, rather than what we HAVE to do. This is never more true than when it comes to tracking your calories...

When it comes to your weight, waistline and/or body fat level then no, you are mistaken, food is NOT your enemy. In this episode we delve deeper into the science and psychology surrounding eating and fat loss/gain to truly understand what we need to do to lose it and keep it off!

A truly epic story of resilience, determination & transformation to hopefully inspire, motivate and shed light on the full start-to-finish of what it takes to not only be successful, but to keep that success too. This is Darren's story.

It's so easy to get lost in WHAT we have to do to achieve, and don't get me wrong. The WHAT or the processes of how we achieve our goals is important. Too many focus on the outcome and wonder why they never achieve. But within the process, within the things we have to do, don't forget why it all began. Don't lose sight of the real goal you're chasing amongst the data and action...