Moving into Wellness Podcast

Send us Fan Mail In this episode, Karin and Gloria give updates from the previous episode about working through emotional challenges by: Using therapeutic tools they use with others Finding sources of support Remembering individual core values

Send us Fan Mail Hosts Karin and Gloria discuss personal challenges and the impact on facilitating/providing support to others. Topics include the effects of: Death of a loved one Witnessing death Ending a relationship Experiencing suicidal ideation And ways each person has sought support

Send us Fan Mail In this episode, our hosts, Karin and Gloria, discuss: Limitations that can interfere with access to services  Ways to work around roadblocks Routes to use to access supportive services 24-hr hotline numbers are shared at the end of the podcast for people seeking support.

Send us Fan Mail In this episode, our hosts, Karin and Gloria, discuss: Specialists that people are typically referred to  Ways seekers of support can approach initial sessions with providers Why self-advocacy is important Ideas for seeking alternatives 24-hr hotline numbers are shared at the end of the podcast for people seeking support.

Send us Fan Mail In this first episode, our hosts, Karin and Gloria, discuss: Our connection to and work in the mental health field, introducing the idea of alternatives to talk therapy  Our personal journeys into mental wellness, recognizing signs and ways we sought support The overall goal of overcoming stigma around the idea of mental health, encouraging people to reach out for support, and  Id...