Movement Podcast

On today’s episode of the Movement podcast, we focus on pain and preventing injuries. Gray talks about why he chose a career in physical therapy. We discuss how the Sun Salutation Yoga sequence and how the Turkish Get-up exercise can help you maintain good movement in your own life. We explore if there is a quick fix for your movement problems, exercising while you have a physical ailment, and som...

On today’s episode of the Movement podcast, Gray and Lee tackle the subject of a toxic lifestyle and how it’s affecting your movement and overall wellness.  Gray gives two habits he’s changed in his own life to transform his movement for the better. We talk about setting achievable goals and the importance of not taking on too much too soon. And in our deeper dive, geared towards the pros, we disc...

On today’s episode of the Movement podcast, we have a very special guest, Jon Torine. Jon is an expert in Strength and Conditioning and spent years working in the NFL with the Buffalo Bills and Indianapolis Colts. He has a passion for coaching, mentorship, and youth sports.  With his dry wit, Jon gives us some great insight into his time in the NFL, tells a bunch of stories, and drops some serious...

On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits. They talk about their journeys with intermittent fasting and what catalyst sparked them to create those new routines. We look at embracing self-change, movement in our grandfather’s generation versus today ...and people watching at Walmart. For the pros, we cover professional developmen...

Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems). From working with high-performance athletes to training thousands of healthcare and fitness professionals worldwide, they bring a wealth of knowledge and expertise to the show. On today’s episode, Gray and...