Movement Mindset

Interview with Natty Bandasak 02.09.2025 35:43 ↓

Listen in as Chris Hardenberg interviews Natty Bandasak about his physical training journey and how it's led him to working with million dollar athletes. 

Interview With Tania Bentley 26.08.2025 32:38 ↓

Listen in as we talk with Tania Bentley, one of our members at Station Athletics @For Her, about her story and her battle against Multiple Sclerosis (MS). 

How we think about scaling and modifying in class 19.08.2025 29:34 ↓

How we think about scaling and modifying in class

Do you have to be the best athlete to coach class? 12.08.2025 19:30 ↓

Do you have to be the best athlete to coach class?

Whoever provides the most value always wins 05.08.2025 17:38 ↓

Whoever provides the most value always wins

Interview with Michelle Mangels and Kate Brady 29.07.2025 31:37 ↓

Interview with Michelle Mangels and Kate Brady

Aging, hormones, and fitness- Interview with Nast Whitson 22.07.2025 47:36 ↓

Aging, hormones, and fitness- Interview with Nast Whitson

Interview with Keith Wittenstein 15.07.2025 45:06 ↓

Interview with Keith Wittenstein

Guiding Principles around what we think about programming our cycles for class 08.07.2025 14:33 ↓

Guiding Principles around what we think about programming our cycles for class

Stress: What it does to your body and how you can "chill out" 01.07.2025 28:29 ↓

Stress: What it does to your body and how you can "chill out"

Long Cardio Workouts Alone Are Not Helping You Lose Weight 24.06.2025 16:04 ↓

Long Cardio Workouts Alone Are Not Helping You Lose Weight

Q&A with Chris Hardenberg Part 2 10.06.2025 13:38 ↓

Q&A with Chris Hardenberg Part 2

Q&A with Chris Hardenberg Part 1 03.06.2025 25:54 ↓

Q&A with Chris Hardenberg Part 1

Interview with Nast Whitson 27.05.2025 57:41 ↓

On this episode we chat with coach Nast of our Roseland, NJ location. She is also a running coach, doula and birth educator. She is the go-to person for pregnancy and postpartum training.

Interview with Phil 20.05.2025 50:04 ↓

Interview with Phil

Do You Have Grit? 13.05.2025 32:09 ↓

Do You Have Grit?

The Importance of Having a Good Team in Business 06.05.2025 22:53 ↓

The Importance of having a good team in Business

Fall in love with the pursuit of the goal, more than the goal itself 30.04.2025 17:32 ↓

Fall in love with the pursuit of the goal, more than the goal itself

The Benefits of Individualized Help 22.04.2025 20:24 ↓

In this episode, we delve into the advantages of seeking personalized assistance in achieving your goals.

Interview Jeff Harmon 15.04.2025 51:01 ↓

On this episode, we have the privilege of chatting with Jeff Harmon about his non-profit organization, My Impossible. In this conversation, Jeff shares his remarkable goal of climbing Mount Kilimanjaro in a wheelchair. He also discusses the mission and vision of My Impossible, which aims to empower individuals to turn their seemingly impossible challenges into achievable goals.

Discomfort versus Pain 08.04.2025 20:46 ↓

We discuss the difference of discomfort and pain.

Lessons from the Crossfit Open 01.04.2025 28:41 ↓

On this episode we chat about the 2025 Crossfit Open. We discuss it from the gym's perspective, what we liked about this year and what it looked like for our members.

If you're not growing, you're dying 25.03.2025 23:51 ↓

If you're not growing, you're dying

Botox and Burpees Podcast w/ Chris Hardenberg(BONUS EPISODE) 18.03.2025 1:40:49 ↓

Chris Hardenberg sat down with Dr. Sam Rhee of the Botox and Burpees Podcast. Check out their other episodes found at the link below. Thanks for letting us share this episode with our audience! https://www.botoxandburpees.com/