Motivation N'at

In this bonus episode of "Motivation N'at," we dive into a few of the lesser utilized ways the public can educate themselves on how federal agencies are structures and what outcomes they actually produce. We'll touch on the complexities and challenges within the VA, where I spent the last seven years, highlighting the significant shifts in the organization and the importance of understanding the i...

🎧  Business Barbie Energy Guest: Alli Audrey In this episode of  Motivation N’at , Natalie sits down with her good friend  Alli Audrey  for a hilarious and candid conversation about professional life, friendship, and keeping it real. From channeling your inner  “Business Barbie”  to the unexpected friendship goals of  Martha Stewart and Snoop Dogg , they explore how to navigate the workplace with...

🎧  Finding Your Happy Guest: Ada Undis In this episode of  Motivation N’at , Natalie sits down with  Ada Undis , happiness and confidence coach and founder of  Find Your Happy , to explore the journey from insecurity to empowerment. Ada shares her transformative story and insights on  self-reflection, societal pressures, and embracing both the light and shadow within ourselves . Together, they di...

🎧  Lead Without Losing You Guest: Julius Boatwright In this episode of  Motivation N’at , Natalie sits down with  Julius Boatwright , Founder of  Steel Smiling  and  The Black Wellness Group , to explore  authenticity in leadership . Julius shares insights on the importance of  vulnerability, trust-building, and prioritizing self-care , as well as the challenges of staying authentic in profession...

🎧  Exit with Intention Guest: Stephanie Dorwart In this episode of  Motivation N’at , Natalie sits down with her mentor  Stephanie Dorwart , CEO of  Altius Healthcare Consulting Group , to explore why leaving group chats — literal and metaphorical — says so much about how we navigate change. Through humor, insight, and real-life reflection, they discuss career transitions, personal boundaries, an...

🎧  Life's Best Detours Guest: Bridgette Walters In this episode of  Motivation N’at , Natalie chats with  Bridgette Walters , a social media strategist and entrepreneur known for her realistic positivity and community-driven approach to branding. Bridge shares her journey from working in  biochemistry to building her own social media agency , and what it really looks like to leave corporate l...

In this episode of Motivation N'at, I reflect on our journey through the first nine episodes, sharing insights and lessons learned. We've dove into topics like starting a business, mental health, and the dynamics of personal and professional transitions. Plus, I give you a sneak peek into upcoming episodes and guests. Join me as we explore these conversations and continue to grow together....

🎧 Redefining the Finish Line Guest: Craig Saylor In this episode of  Motivation N’at , Natalie sits down with one of her mentors,  Craig Saylor, to talk about  career transitions, mentorship, and finding purpose beyond retirement . Craig shares his journey from working as a  respiratory therapist to serving as a CEO , and the lessons he’s learned about growth, adaptability, and staying engaged th...

🎧  Honoring Your Story Guest: Kara Robinson Chamberlain In this episode of  Motivation N’at , Natalie sits down with  Kara Robinson Chamberlain  for a candid and heartfelt conversation about moving from  survival to advocacy . Kara reflects on the importance of respecting your own story, practicing active listening, and challenging the culture of toxic positivity. With honesty, humor, and compass...

🎧  Rethinking Gratitude Guest: Amjed Baghdadi In this episode of  Motivation N’at , Natalie and  Amjed   Baghdadi explore the complicated relationship many of us have with  gratitude  — especially when mental health, grief, or burnout are part of the picture. Amjed shares how gratitude practices have evolved for him through his own mental health journey. Together, they discuss self-acceptance, th...

Join Natalie and her friend Vince as they dive into the intricacies of life in Indiana, PA, on this episode of "Motivation N'at." They discuss the evolving cultural landscape, the significance of community, and share personal stories, including the unsettling experience of Natalie's husband being stalked before they met. Despite a deep dive into Indiana, PA, they ironically overlook mentioning its...

In this episode of "Motivation N'at," we go on a journey through the ups and downs of life, sharing personal stories of drama, trauma, and resilience. From family challenges to personal growth, explore how embracing vulnerability and understanding our past can lead to healing and strength. Tune in for a candid and heartfelt conversation that might just resonate with your own experien...

In this episode of Motivation N'at, host Natalie and her friend Jordan dive into the profound impact of upbringing on adult relationships. They explore how different family structures and shared traumas shape their lives, discussing topics like gaslighting, people-pleasing, and setting boundaries. Through personal stories and insights, they reveal the challenges of unlearning ingrained behavio...

Growing up, my mother said things to me that no child should really ever hear. She battled severe mental health issues that went undiagnosed for years, and to this day, may still not be fully understood. While we have worked hard to be "ok" as I've gotten older, I would be lying if I said that there weren't still wounds from her words while I was a child. This episode will start...

Picking up where we left off, Josh and I get into what has been critical as we've worked through these last few months and how we're staying honest and aware of everything that is still to come. Resources referenced: Here's The Advice Every Couple Needs When One Of You Is Facing A Career Transition https://www.forbes.com/sites/carriekerpen/2020/01/09/heres-the-advice-every-couple-needs-when-one-of...

In this episode, I dive into one of the biggest questions many of us face at different times in life: How do you really know when it’s time to make a career change? And how do you navigate those changes with your loved ones? Join me and my husband Josh, as we share our personal experiences with shifting careers while balancing being newlyweds and all of the other rapidly moving parts of life. We c...