Most Self-Improved

Who wouldn't like to be even just a little bit happier? The four pillars of happiness, identified in “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one and only Oprah Winfrey, are discussed in this episode: family, friends, faith, and work. In this episode: 2:41 A recap of what Episode 1 covered 3:55 So you're being unproductive? Why you sho...

Who wouldn't like to be even just a little bit happier? This episode kicks off our series on “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one and only Oprah Winfrey. "... Happiness is not a destination. Happiness is a direction ," the authors explain. And if you think targeting the things that make you unhappy will result in more happ...

If you’ve been wanting to get a better handle on your finance$, our series on “Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF” might be for you. Author Chloe Elise grew up in a household that didn’t talk about money. In college, she felt crushed by her student loans and decided she would read up on the subject of finance. But the restrictive, shame-inducing texts didn’t...

If you’ve been wanting to get a better handle on your finance$, our series on “Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF” might be for you. Author Chloe Elise grew up in a household that didn’t talk about money. In college, she felt crushed by her student loans and decided she would read up on the subject of finance. But the restrictive, shame-inducing texts didn’t...

If you’ve been wanting to get a better handle on your finance$, our series on “Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF” might be for you. Author Chloe Elise grew up in a household that didn’t talk about money. In college, she felt crushed by her student loans and decided she would read up on the subject of finance. But the restrictive, shame-inducing texts didn’t...

Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri conclude their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Parts 4, Align, and 5, Conclusion. Purchase "Bold Move" to read along.  Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas where they maybe be stuck due to a t...

Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri continue their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Part 3: Approach.  Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas where they maybe be stuck due to a tendency to avoid uncomfortable situations. Purchase "Bold...

Erin Jensen and Bhavana Chilukuri launch the Most Self-Improved podcast with "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques. The three-part series (see the reading schedule below) begins with Part 1: The Stuff That Keeps Us Stuck and Part 2: Shift.  Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas wher...

Consider this trailer Most Self-Improved's table of contents, a preview of how this podcast just might change your life.