Morning Coffee Talk @059

Mercoledì 26 gennaio 2022 W.O.D. 12 sets x 1’ on - 1’ off Set  1 - 4 10   Overhead Squat 40/25 in the remaining time Amrap Calories Set  5 - 8 10   Front Squat 60/40 in the remaining time Amrap Calories Set  8 - 12 10   Back Squat bodyweight in the remaining time Amrap Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...

Martedì 25 gennaio 2022 W.O.D. 5 Sets x 3’30” on - 1’ off 1, 2, 3, 4…   Clean and Jerk* 1, 2, 3, 4…   Muscle up   *Start moderate and add load each set Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Luned' 24 gennaio 2022 W.O.D. Five sets for max reps of: M1 - 60 seconds of Calories M2 - 60 seconds of Push Press 40/25 M3 - 60 seconds of Double Under M4 - Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Venerdì 21 gennaio 2022 W.O.D. 5 ROUNDS FOR TIME - 20’ TIME CAP - TARGET 15’ 15/12 Calories 50 Double Unders 15 Chest to Bar Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Giovedì 20 gennaio 2022 W.O.D. 9 TOTAL ROUNDS - 22’ TIME CAP 3 WAVES “1st” 9 Box Jumps 3 C&J 70/45Kg 9 Wall Balls 9/6Kg “2nd” 9 Box Jumps 5 C&J 70/45Kg 9 Wall Balls 9/6Kg  “3rd” 9 Box Jumps 7 C&J 70/45Kg 9 Wall Balls 9/6Kg ADV: in the remaining time go to 1RM C&J Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://app...

Mercoledì 19 gennaio 2022 W.O.D. SPRINT CHIPPER “ From 0:00 to 10:00 ” 20 Front Squats 60/40Kg 40 Toes To Bars 60/40 Calories “ From 10:00 to 20:00 “             RE-DO Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Martedì 18 gennaio 2022 W.O.D. ON THE 1:30 X 10 ROUNDS - T2X - ODD A.B.A - EVEN B.A.B - TARGET 10/8 CAL.         “FITNESS”   7 Power Snatches 40/30Kg 10 Burpees O.T.B. AMRAP Calories    “PERFORMANCE”   5 Power Snatches 60/40Kg 10 Burpees O.T.B. AMRAP Calories       “STRENGTH”   3 Power Snatches 80/50Kg 10 Burpees O.T.B. AMRAP Calories Support the show 📌 Visita il nostro sito: https://www.crossfit...

Lunedì 17 gennaio 2022 W.O.D. F R I T Z Team of 2  BUY IN 1972mt - change as needed 5 ROUNDS 11 Synchro DB Box Step Overs 4 Synchro Bar Muscle Ups CASH OUT 49 Hang Power Cleans 60/40Kg 20’ TIME CAP Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...

Venerdì 14 gennaio 2022 W.O.D. 5 Rounds 3’ ON - 1’OFF AMRAP 20 Deadlifts 50/35kg 10 Push Jerks 50/35kg 20 Pistol 10/8 Calories ADVANCED 60/40kg - 70/45kg SCALED 40/25kg Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Giovedì 13 gennaio 2022 STRENGTH Every 1’30” x 10 Rounds 1 Low Hang Squat Snatch 1 Squat Snatch W.O.D. Isabel 30 Power Snatches 60/40kg For Time Time Cap 7’ ADVANCED Heavy Isabel SCALED 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/stor...

Mercoledì 12 gennaio 2022 W.O.D. 2 ROUNDS 1000/800mt Row Erg / SkiErg 20 Toes to Bars 750/600mt Row Erg / SkiErg 15 Chest To Bars 500/400mt Row Erg / SkiErg  10 Bar Muscle Ups Time Cap 28' MONO CONVERSION Bike Erg 2000/1600mt - 1500/1200mt - 1000/800mt Echo Bike 2500/2000mt - 2250/1800mt - 1500/1200mt ADVANCED 25 Toes to Bars 20 Chest to Bars 15 Bar Muscle Ups SCALED Toes to Rings / Knee Rais...

Martedì 11 gennaio 2022 W.O.D. 6 ROUNDS 1’ ON - 1’ OFF 1 DB Complex* Max Calories *DB Complex (L+R) 5 Deadlifts 3 Hang Power Cleans 1 Push Jerk Rest 2’ 6 ROUNDS 1’ ON - 1’ OFF 2 Wall Walks or 10 HSPUs Max Burpee BJOs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https...

Lunedì 10 gennaio 2022 W.O.D. Team of 2 - Reps x Team - Change as Needed 2 ROUNDS 200 Double Unders 100 Pull Ups 50 Front Squats Time Cap 20' Barbell Weight L1 40/30kg L2 60/40kg L3 80/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto...

Mercoledì 05 gennaio 2022 W.O.D. 8 set 1’30” on - 1’30” off 15/12 Calories odd:   Max Squat Clean even:   Max Push Jerk Load: start moderate and increase by feel Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl....

Martedì 04 gennaio 2022 W.O.D . A. Team of 2 - 1work/1rest 100/70 Calories B. Team of 2 - Relay mode on round - 10 rounds each athlete  2   Power Snatch 40/25 3   Overhead Squat 40/25 4   Lateral Burpees over the bar C.  in the remaining time 1 Heavy Snatch Total time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Lunedì 03 gennaio 2022 W.O.D.  Emom 21’ 1st - 60   Double Under 2nd - 20   Wall Ball 9/6 3rd -  X   Muscle Up (based on level) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Giovedì 30 dicembre 2021 W.O.D. 5 ROUNDS FOR TIME - 20’ TIME CAP 60 Double unders 15 Over Head Squats 50/35Kg 15 Toes To Bars Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Mercoledì 29 dicembre 2021 W.O.D. 30 ROUNDS FOR TIME - 30’ TIME CAP - ENDURANCE  7/5 Calories 3 Burpees 1 Rope Climb Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...

Martedì 28 dicembre 2021 W.O.D. SPRINT CHIPPER - FOR TIME - 21’ TIME CAP 30 Snatches 60/35Kg 2K Row Erg/Ski Erg - 4K Bike Erg 5K Echo Bike 100 Wall Balls 9/6Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Lunedì 27 dicembre 2021 W.O.D. AMRAP 10’ - T2X - I DO, YOU DO From 0:00 to 10:00 30 Muscle Ups 30 Double Dumbbell Thrusters 22,5/15Kg Max Calories From 10:00 to 20:00 RE-DO! Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=co...

Giovedì 23 dicembre 2021 W.O.D. 10 Rounds 1’ ON - 1’ OFF ODD 8 Box Jumps Overs 4 Devil Presses Max Effort Pull Ups EVEN 8 Weighted Lunges 4 Db Hang C&Js Max Effort Toes to Bars Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detail...

Mercoledì 22 dicembre 2021 W.O.D. AMRAP 20’ 7 Muscle Ups 14 Front Squats 40/25kg 21/16 Calories ADVANCED Unbroken Muscle Up Front Squats 70/45kg SCALED Box Muscle Up - Barbell Light Weight Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/app...

Martedì 21 dicembre 2021 W.O.D. Team of 2 - Relay on Round AMRAP 24’ 8 Box Jumps 5 Wall Balls 1 Squat Snatch Climbing Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Lunedì 20 dicembre 2021 W.O.D. 7 Rounds 1’ ON - 30” OFF 2 Wall Walks* + Max Effort Pistols *or 10 HSPUs Rest 3’ 7 Rounds 1’ ON - 30” OFF 10/8 Calories + Max Effort Hang DB Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detail...

Venerdì 17 dicembre 2021 W.O.D. Every 1’30” x 14 Rounds - Relay (ABA - BAB)   5   Muscle up  10  Deadlift bodyweight   Amrap  Calories  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...