Kara Frair
More Than Skill
Host Kara Frair flips the script on youth sports training, bringing you endless ideas for developing positive mentality, teaching life skills and curating more effective training methods. Let's help our youth athletes by teaching more than skills!
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Overcoming Self Sabotage 23.02.2021 16:03
In this episode, Kara talks about 3 ways you are unknowingly sabotaging yourself and getting further away from your goals. This episode has great principles that you can apply to yourself and also help your athletes work through!
Break Up with Social Media: Update 09.02.2021 15:17
Kara challenged her athletes to break up with social media for 7 days. Hear all about the challenge, plus the turn out and start your own challenge today!
Break Up With Social Media Challege 28.01.2021 15:17
In this episode, Kara talks about the impact social media (and screen time) is having on our athletes. Have your athletes join in on the Break up With Social Media Challenge by going SM FREE for 7 DAYS! Do you think they could do it? Listen for tips on how to get your athletes to jump on board this rewarding challenge
The Bob Ross Effect 20.01.2021 17:59
Bob Ross Rules all. Kara talks about how to duplicate a good vibration for athletes (with the help of Bob Ross). It's simple!
3 Ways to Take Your Coaching Inventory 08.01.2021 14:09
Coaching youth athletes comes with responsibility. Each athlete deserves us at our best whether they are the most talented or complete beginner. So take inventory of your coaching skills. Kara gives you three ways to make sure that you're giving every single athlete your best EVERY time.
Journaling Exercise for Confidence 07.01.2021 13:31
Every athlete struggles with confidence issues from time to time. Those negative thoughts start to creep in and continue to gain momentum. This journaling exercise will help youth athletes get the the root of the issue and prove to themselves exactly why their negative self talk is irrational.
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