moodysolace

Are you doing what you’re doing because you feel like you HAVE to or because you feel like you WANT to? If you feel like your life is void of purpose and passion, it’s time to make a serious change. In this week’s newest podcast episode, you’ll learn how to reinvent yourself in order to live a more authentic, organic, and meaningful life. Life is truly too short to do anything but what you love. I...

It's ok to be demotivated, but it's not ok to give up. It's time to re-evaluate your goals and reset your intentions. Rather than looking at everything you haven't achieved yet, look back and reflect on how far you've come; congratulate yourself for your small victories. Allow yourself grace and forgiveness for a lack of self discipline and motivation, but find the strength to push forward despite...

It’s easy to get shit done when you have motivation. It’s easy to stay positive when you’re already in a good mood. But what do you do when you feel like giving up? What do you do when you lose motivation and confidence? Why should you move forward if you feel like you’re failing? It’s time to refocus your attention back to your “why.” If you are on your journey towards turning your dreams into re...

Do you find it hard to adapt to situations that are out of your control? Do you have road rage? Are you so rigid with your schedule or routine that you don't even realize it's no longer benefiting you anymore? In this week's newest podcast episode, you'll learn how to invite more flexibility and adaptability into your life so you can live more calmly and peacefully. It's time to learn how to stay...

Are you feeling suffocated from the weight of the world? With the constant uncertainty, chaos, and grief all around us, it's hard to stay positive. But when you refocus your intention on the things that truly matter to YOU and to YOUR life, it becomes easier to fall in love with your life again. If you're feeling lost, unmotivated, unhappy, and like you're not quite sure what your purpose is, then...

January 1st brings about motivation and excitement for the new upcoming year. We set goals, resolutions, and dream bigger than we typically do throughout the rest of the year. As the month progresses, we lose more and more motivation, become discouraged, and our dreams and goals seem to taper off. So how do you stick with the exciting goals you’ve set for yourself? In this week’s newest podcast ep...

Feeling guilty after all the food you've been consuming during the holiday season? Are you trying to fast or plan double workouts to try and "work it off?" Something as wonderful as food has been tarnished by diet culture, and it's time to reset your relationship with food. In this week's newest podcast episode, you'll learn how to eat cleaner and how to invite more whole foods into your life. The...

Thinking about starting your own business? Do you have the best idea ever but don't know where to start? We all have the ability to think creatively, but most people don't go the extra mile to turn their dreams into a reality. The end goal seems exciting, but the hard work needed to achieve your dream can seem daunting, overwhelming, and unattainable. In this week's newest podcast episode, you'll...

Do you feel stuck at your menial 9-5 job? Are you working your ass off and only making enough to get by every month? How do you make more money, become more successful, and live a purposeful life all at the same time? In this podcast episode, you’ll learn how to better navigate your own life and reset your focus towards living a fulfilling and wealthy life. So sit back, relax, and enjoy. Happy Lis...

Have you tried drinking your problems away? Have you tried escaping reality with drugs? Have you hopped in your car and spontaneously drove somewhere random just to get away? How many times have you tried to escape, yet the problem still seems to linger? Spoiler alert: we can’t run from ourselves, no matter how hard we try. With new stay-at-home orders in place, it’s easy to feel suffocated, trapp...

Do you ever look at someone else's life and ask yourself why you can't be as successful, productive, inspirational, motivational, helpful, beautiful as he/she is? If you answered no, then you're lying. It's natural for us to compare our own progress to that of others. However, it's not normal to compare your life so much so that it begins to discourage you or hinder your own progress. In this epis...

No matter what stage of life you’re in, you will always deal with adversity and pain. So how do you take that adversity and turn it into something beautiful and positive? In this episode, my best friend Sofia and I discuss how to remain positive amidst any shit storm. If you’re currently finding yourself in a funk, down in the dumps, negative, and pessimistic, then this episode is for you. We ALL...

What in the F*CK are you doing with your life? Are you happy? Are you living a life of purpose? Are you chasing your dreams? When life gets challenging, we tend to get sucked into the drama associated with the immediate moment and forget to look at what's truly important: your LIFE. In this episode, you'll learn how to refocus your attention towards your life's greater purpose. If you feel like yo...

While we deal with difficult moments in our lives, it’s easy to lose sight of what’s important. When we submerge ourselves into situations that bring us constant worry, pain, anxiety, and stress, we tend to forget about the things we’re grateful for and blessed to have in our lives. In this newest podcast episode, I discuss various ways on how to invite more gratitude into your life, despite how d...

Addiction is complex, misunderstood, confusing, and heartbreaking. Not only do the decisions and actions of an addict affect his or her own life, but it dramatically affects any loved ones involved. In this episode, I dive deeper into the relationship I’m in with an addict and how it’s challenged my emotional state of being, mental health, and strength. While this time in my life has been extremel...

Emotions are nuanced and complex. Sometimes, we think we understand how we're feeling, but our subconscious tells us otherwise. If you're like me, you've learned to suppress, ignore, and repress any emotion other than happiness. But, suppression only enables you to live a numb lifestyle: without feeling ALL emotions, it's impossible to truly feel and enjoy happiness and joy. In this episode, you'l...

In a world full of social turmoil and injustice, we are faced with so many opposing opinions and so many different voices. Through injustice comes inequality, and through inequality comes anger and pain. Anger and pain are valid; however, they are not an excuse to ridicule, to hate, or to oppress others in return. In this episode, I discuss various ways to eliminate hate from your life and to repl...

In this emotional episode, Tracy from @athrivelife on Instagram sat down with me to discuss the history behind the Romani people, how fortune teller costumes are cultural appropriation, and how to spread love instead of hate. From deep rooted cultural oppression to present day misunderstandings, this episode will teach you how to be a better listener, teacher, and educator. So open your ears, and...

Have you been finding yourself dwelling on past mistakes? Have you been replaying moments you regret asking yourself what you could have done differently? We all have moments we wish we could undo or retry. But what’s the point of dwelling over something we cannot change. In this episode, I discuss my own mistakes and how I’ve decided to learn from them rather than regret them. It’s time to switch...

Are you currently stuck in a rut? Are you losing motivation? Are you beating yourself up about not achieving your goals? Sometimes, life can seem so incredibly overwhelming that our bodies just crave a break. In moments of hardship and sadness we tend to slow down, become “lazy,” and do the bare minimum every day to just get by. If you feel like you’ve lost your footing and your motivation, it’s i...

Are you IN love? Or are you in love with the FEELING of being in love? Are you being treated with respect and trust in your committed relationship? Or are you being put down, controlled, or manipulated? When you're immersed in a relationship accompanied by a wide array of emotions, it's hard to separate emotions from logic. Sometimes, we know that the relationship we're in isn't the best for us, y...

Does your blood boil when you think of a specific person? Do you carry spite in your heart towards someone about something that happened in the past? Do you go out of your way to get revenge because you feel betrayed? We’ve all been hurt by people, and that trend, unfortunately, will never end. But, fighting fire with fire never made any situation better. In this newest podcast episode, you’ll lea...

It’s easy to care for someone so much that you lose sight of your own wants and needs. If a relationship seems one-sided, it’s time to re-evaluate and ask yourself why. Are you spreading yourself too thin? Are you being supportive more than you are being supported ? Are you having trouble saying no? Love can be blinding, and it’s easy to ignore our own boundaries for ourselves in order to make the...

Pain is inevitable, yet us humans have a hard time processing and understanding our own pain. When life becomes too overwhelming, it’s important to find healthy ways to stay grounded, present, and in -tune with your own emotions. We’re constantly told to always look on the bright side, push through the pain, be happy, and ignore negativity. But, sometimes, we need to learn to sit through the hurri...

Are you afraid of speaking in public? Are you afraid of being in large crowds or people? Are you afraid that people are constantly judging you everywhere you go? Are you afraid of death? We all have fears, and these fears can either motivate us or hinder us from becoming the best versions of ourselves. In this episode, my sister, best friend, and I discuss our fears and how to overcome them. Yes,...