Monday Mindset

Episode #262 This week, Daisy and Terri share some exciting updates about things that have been going on in their lives. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the pod...

Episode #261 In this week’s episode, Terri shares from a podcast she listened to that focused on how doing a “better than nothing” or minimal effort behavior and accepting being bad at doing something can be effective in building habits. Hear what she learned in listening to  TEDx Shorts: The 1-Minute Secret To Forming A New Habit. https://youtu.be/EvGkSEuWtaI?si=1lsvyF8xDGXJaeJN Please consider h...

Episode #260 This week, Daisy returns (yet again) to a subject she keeps learning more about, but is yet to start doing - strength training. And, yes, she was a little sneaky with the title of the episode to get another strength-training topic under the radar! She shares an episode of The Dr. Tyna Show where Dr Tyna talks to Sal Di Stefano about why building muscle is so important.  EP. 174: The P...

Episode #259 In this week’s episode, Terri shares her take-aways from an episode that encourages us all to become more accepting of our imperfections and not expect that we should be more perfect in order to feel valued. Listen to her discussion of  The Happiness Lab: How To Embrace Imperfection https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-embrace-imperfection Ple...

Episode #256 This week, Daisy shares an episode from one of her favourite podcasts, Kwik Brain . In it, the guest, Dr Judith Joseph, talks about high-functioning depression and her 5 Vs that help address it. Dr Judith Joseph’s book is called High Functioning Depression: Overcome Your Hidden Depression and Reclaim Your Joy. Overworking? You May Be Depressed! with Dr Judith Joseph https://youtu.be/d...

Episode #257 In this week’s episode, Terri shares something that can help everyone—having support via accountability buddies. She sums up the take-aways from  Life Kit: How A Buddy System Can Help You Reach Your Goals. https://www.npr.org/transcripts/1223358007 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed list...

Episode #256 This week, Daisy shares a new (to her) podcast called Strangers on a Bench in which the host, Tom Rosenthal, talks to “random bench-dwellers” in various London parks. Episode 17 - Cold Water and The Edge https://youtu.be/UXVlwA_6u70?si=Ndqo9lSBLjnXDlsj YouTube video telling you about the podcast: https://youtu.be/Qkx9iTSm1Kw?si=J5r1VF36WWCVxtLD Please consider helping us make more epi...

Episode #255 In this week’s episode, Terri shares a few tips and thoughts based on her listening to TED Talk Shorts: 3 ways to make better decisions - by thinking like a computer | Tom Griffiths. https://www.youtube.com/watch?v=1mLQFm3wEfw Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode...

Episode #254 This week, Daisy shares some takeaways from a book called Magic Pill by Johann Hari, in particular the chapter about Japan and what we could learn from their approach to food, diet, and lifestyle. The podcast episode Daisy mentioned was from Steven Bartlett’s podcast, The Diary of a CEO . https://youtu.be/0YMnHNIuK3M?si=cTHlIpTAdRvlQPSp Please consider helping us make more episodes by...

Episode #253 This week, Terri and Daisy continue the conversation they started last week. This time Daisy shares a music video and Terri shares another book. Terri’s book is Finish by Jon Acuff Daisy’s video is Neurologist Reacts to Disturbed’s 'Sound of Silence’ https://youtu.be/0HgaTCwA5kY?si=wMllLYCfhods3tZr Please consider helping us make more episodes by supporting Daisy on Patreon. https...

Episode #252 This week, Terri and Daisy share some things they have been listening to or watching outside their usual research for Monday Mindset. Daisy’s two podcast episodes with guest Dr Vonda Wright: The Diary Of A CEO with Steven Bartlett The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright https://youtu.be/D6wTuogebU8?si=Kqax5zcrTCaj83Y- The Mel R...

Episode #251 In this week’s episode, Terri shares some insights and tips about how to approach small talk with greater ease. She talks about  The Jefferson Fisher Podcast: Never Struggle with Small-Talk Again. https://www.jeffersonfisher.com/podcast/never-struggle-with-small-talk-again-easy-tips-for-better-conversations Please consider helping us make more episodes by supporting Daisy on Patreon....

Episode #250 This week, Daisy shares an episode from Kwik Brain about the importance of reading for a restful life. Listening to audio books is one of her favourite things to do, so she was thrilled to find out how great it is for her health and wellbeing! How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond https://youtu.be/HrBQKjP8fAM?si=ASFQ7k9ZGYNhlFpp Please...

Episode #249 In this week’s episode, Terri shares thoughts from a new theory she has been exploring in listening to several episodes of the  Let Them Theory/The Messy Podcast. https://open.spotify.com/show/5WdkITmckzxsc1ypKzJaap Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please le...

Episode #248 This week, Daisy shares another episode from Jim Kwik’s podcast, Kwik Brain . In this episode, Jim is joined by Dr Rein who talks about his findings from his research paper on the neurobiology of social behaviour and explains what might be going on with people who behave badly online. How to Overcome Your Social Media Addiction https://www.youtube.com/watch?v=rBRiEzjEe8c Please consid...

Episode #247 In this week’s episode, Terri shares a fun podcast episode called  Short Stuff: Pruney Skin  from  Stuff You Should Know.  The insight to why we get pruned skin can certainly lead to solving many other mysteries and curiosities! https://www.iheart.com/podcast/1119-stuff-you-should-know-26940277/episode/short-stuff-pruney-skin-203265764/ Please consider helping us make more episodes by...

Episode #246 Three things we do without thinking, but can we do them better so as to improve our health? This week, Daisy shares an episode of the Kwik Brain podcast where Jim chats to his guest, Dr Michael Breus (aka The Sleep Doctor), about his new book - Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health - and they discuss ways in which we might improve these three fundame...

Episode #245 In this week’s episode, Terri shares some evidence that shows using affirmations actually makes a difference. Learn how to use them as she share from two classes/episodes of  Try This. Let your beliefs do the work https://youtu.be/U8Va3Eb9mG8?si=YPF9MS0FC_GzAFHN From ‘I want to be’ to… ‘I am’ https://youtu.be/Tw2GKRGSb-w?si=PMuf4ORRrHhc-4wt Please consider helping us make more episode...

Episode #244 This week, Daisy shares a Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More , with guest Dr Tara Swart. She talks about how using images and vision boards can really help you get the life you dream of. BITESIZE | How to Design Your Perfect Life | Dr Tara Swart https://drchatterjee.com/bitesize-how-to-design-your-perfect-life/ Full episode: How to Open Your Mind...

Episode #243 In this week’s episode, Terri and Daisy discuss their thoughts about whether people can change, cynicism, and hopeful skepticism. Terri introduces some thoughts from listening to an episode of  How To Be a Better Human,  titled  How To Be Less Cynical. https://open.spotify.com/episode/4sUfDDsHzgamC6gC0CP6uR Please consider helping us make more episodes by supporting Daisy on Patreon....

Episode #242 This week, Daisy throws a topical topic into the arena for discussion - New Year resolutions. Do you or don’t you? Is there a better alternative or should we simply avoid them? Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever...

Episode #241 Happy New Year to all our listeners. This week, Terri and Daisy catch-up, round up the last year, and look forward to the new one. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode , please leave us a review on iTunes or whichever platform you listen on. It really helps new pe...

Episode #240 (#111) In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many other struggling as well.  Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discusse...

Episode #239 (#114) What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it?  Squirrel! How easily distracted are you from the task at hand?! Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it. Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain : Stop Multi-Taski...

Episode #238 In this week’s episode, Terri shares three simple things that you can do to start your morning off well. She explains the three parts of a morning routine discussed on  Kwik Brain: Powerful 3 Step Morning Routine With Dr. Rangan Chatterjee. https://www.jimkwik.com/podcasts/powerful-3-step-morning-routine-with-dr-rangan-chatterjee/ Please consider helping us make more episodes by suppo...