ML Devitt’s "WellbeingWithin" Podcast

Your potential is not just about what you can do well, it is about tapping into that capacity for self-expression through the things we do and the things we get genuine enjoyment out of. For me potential is not about excelling at something, it is about...

It is so easy sometimes to live our lives in a very set way, conditioning our daily habits and behaviours based on rules we put on ourselves. But what if every so often you were to come out from under that umbrella of rules and norms? What if you...

How to build a pattern of positive thinking – Your 10 steps to Positivity. Do you recognise that your thinking can be negatively focused sometimes? Do you recognise that this negative thinking cycle can then have an impact on your mood? Do you Feel...

The benefits of a regular meditation routine over time are far reaching. Meditation benefits you not just while you mediate, but also as you go through your day. Keeping you more grounded, more present and less in your thoughts. It slows you down...