Mindset, Metabolism, and Movement

Summer is right around the corner, and before you jump into your next diet, this episode will give you 3 important insights to take into account.   Join the waitlist for my 8-week fitness coaching program, #SummerFlex to get stronger, leaner, and more athletic, launching in June: https://bit.ly/summerflextrainingprogram   ----------    Apply for 1:1 coaching here: https://bit.ly/HCinterestform   -...

Mistakes are bound to happen in your health and fitness journey.   It’s how you deal with them that matters.   You can keep making the same mistake…   OR you can learn from it.   In today’s episode, you’ll learn exactly how to walk through it on your own. Join the waitlist HERE: https://bit.ly/summerflextrainingprogram   ----------    Apply for 1:1 coaching here: https://bit.ly/HCinterestform   --...

If you’re a newbie to lifting or a health and fitness enthusiast looking to incorporate strength training more consistently, this episode will provide you with 5 tips to get you started with strength training!   Tune in to learn how to take things at your own pace and make a game plan that works FOR YOU.    That’s the program that will yield you the best results anyway!   Also be sure to join the...

In today’s episode, Alex Marshall, Nutrition Coach and Founder of Mind Body Redesign joins me as we break down 3 common nutrition myths which reinforce the dieting hamster wheel you’re stuck on and how to get off of it for good. Follow Alex on Instagram at @alexnmarshall or visit her website at https://www.alexmarshallcoaching.com/! ----------  Apply for 1:1 coaching here: https://bit.ly/HCinteres...

I bet this is your biggest problem…   You’re aiming for perfection!   In today’s episode, we break down why your perfection is holding you back and how you can create more grace for yourself to make MORE progress.   Apply for 1:1 coaching here: https://bit.ly/HCinterestform ----------  Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekl...

Calling all my ladies!   Strength training is QUEEN :)   In this episode, I discuss: The myth of “bulky women” as a result of strength training What strength training IS and IS NOT (hint - it’s not Orange Theory) Why strength training is so important, especially if your goal is to look more toned   Let’s dive in!   Apply for 1:1 coaching here: https://bit.ly/HCinterestform ----------  Free Resourc...

I have struggled with stress eating for years (and sometimes still do).    It can be challenging to work through these situations on your own, which is why I wanted to share with you the 3 tools I use with my clients and myself.   Tune in to today’s episode for how I use awareness, nourishment menus, and mindfulness to overcome stress eating!   Instagram: @jennaraealtman Website: https://harvestco...

“I eat relatively healthy.”   “I’ve been doing all of the right things.”   “I’m putting in all this work in the gym.”   Yet your weight hasn’t budged.   What if I told you that you are making fat loss progress….   But you don't even know it (GASP!)   Go to https://bit.ly/HC-trackyourprogress to download your FREE guide for 8 ways to track your progress to start celebrating all that you've accompli...

You know better.   Yet somehow the number on the scale still trips you up.    I think we all know by now that the scale doesn’t tell the whole story.   Yet somehow we still let it influence our daily feelings, thoughts, and actions.   In today’s episode, I share the strategy that I use with my clients to help them overcome their fear of the scale so they can start seeing more progress!

In this episode, I sit down  with Alex & Jon Bouffard, husband-and-wife team of a wedding videography business, Madison Grey Media, and hosts of the Give It To Me Straight podcast.    We chat about how Alex & Jon have always prioritized health and fitness in their relationship, how they support and encourage each other, and how they incorporate their healthy habits, even while owning a bus...

Sounds counterintuitive, huh?   Your whole life you’ve been told, “eat less, move more.”   Well, that might have caused more harm than good.   Tune in to today’s episode to learn more about reverse dieting and why you might need one to lose weight!   Apply for 1:1 coaching here: https://bit.ly/HCinterestform ----------  Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https:/...

Diets don’t have to suck.   Chances are, you’re making dieting harder than it needs to be.   I’m not saying that dieting is easy, by any means, but there are ways to make it more successful in the long run.    In this episode, we’ll uncover the 3 reasons why your diet isn’t working for you and how you can adjust your approach to get the results you want.    Let’s dive in!

This week’s very special guest is Dr. Kasey Jo Orvidas!   Kasey is both a psychologist and fitness and nutrition coach who specializes in all things mindset and behavior change.   In today’s episode, we dive deep into the growth vs. fixed mindset, how your awareness plays a role in your ability to change, and how to shift your narrative to create more helpful thoughts.   Follow the amazing Kasey J...

In today’s episode, I sit down with one of my most amazing friends, Melissa Lennox.   Melissa is your go-to woman for ALL things.   She was a dancer for 16 years, worked in a legal career for 10 years, and renovated 2 houses with her own 2 hands (one time while pregnant).    But Melissa truly found her passion when her baby daughter was born almost 2 years ago.   In this episode, Melissa shares ho...

On today’s episode, we have a very special guest and good friend of mine, Jessica DeMarchis.    Jessica is a licensed therapist, life coach, and yoga teacher who helps high achieving women ditch the doubt AND anxiety AND feel confident & calm.    In this episode, you’ll learn what it means to make changes that are sustainable for YOU so that you can stick to them, no matter what life throws at...

On today’s episode, we have a very special guest and past client of mine, Jaclyn Espinosa.    Jaclyn played sports growing up and always considered herself competitive.    As a Crossfit coach and athlete, she was concerned that she wasn’t properly fueling her body.   She was always crash dieting for her upcoming vacation or event, and then re-bounding right back - feeling guilty for when she “chea...

How Dozens of My Clients Build Confidence in Their Bodies & Minds Using the SFL Method   I developed the (S)trength (F)or (L)ife Method because I was you.   A few years ago, I spent most days worrying about food and exercise.   How much more coffee can I drink to subside my hunger?   How many miles do I need to run today to burn off the cookies?   How can I spend more time outside the house to...

Nutrition doesn’t have to be that complicated.   But I completely understand how it might seem that way.   There is so much conflicting info out there in the industry, and I don’t blame you for getting frustrated.    In today’s episode, we’ll dive into the 5 tips I recommend to keep your nutrition simple so that you can make strides every day towards your healthy lifestyle!

This isn’t your “typical” transformation story. I’m happier, more confident, and more in love with my body now, even with an additional 30lbs. But it took me a long while to get there. And today, I want to share part of my story with you. When I got to college in 2011, I knew I had to do something to “stay active.” Not so I could be healthy.. But so I could be skinny like the women I pinned on my...

It’s that time of the year again!   You’re feeling motivated, refreshed, and ready to tackle 2022.   But these feelings can cloud your judgement.   There will come a time where the motivation will fade.   You’ll feel worn out.   You’ll feel like quitting all together.   That’s why it’s so important to set yourself up for success from DAY 1!   Tune in to today’s episode to learn how to set goals th...

Starting (or restarting) a health and fitness journey is tough.   That’s why it’s important to get as much support as possible, especially from your partner.   This isn’t always an easy conversation to have, but it’s always worth it.    Today’s guest interview features Will Altman (my husband!) and all the insights he has to share as a supportive partner of my own health & fitness journey.   T...

Calling all my overachievers/perfectionists!   You can’t give 100% to every role that we play in our lives…   Boss. Friend. Mother. Partner. Daughter.   Instead of pushing your health & fitness to the back burner (yet again)...   Tune in today’s episode for strategies I utilize with my clients to help them never fall off the wagon again.   This is called the dial method, an approach I learned...

Stop feeling like SH*T!   You SHOULD NOT feel this way.   In today’s episode, I share 5 tips to feel better right now in as little as 10 seconds.   No, this is not a trick.   It really is that simple.   Tune in and let me know which one of these tips you use in your day!   Apply for 1:1 coaching here: https://bit.ly/HCinterestform ----------  Free Resources Quick Meal & Snack Recipe Guide for...

On this special intro episode, host and health and fitness coach, Jenna Altman, shares her vision for the podcast: to find freedom and confidence in the way that you move your body so that you can live your strongest, healthiest, and happiest life.