Mindset Check

Learning to see more than what appears to be in front of us will help us to see all the possibilities of what we can choose to focus on in life. Jump into this quick mini episode to recheck the ability you have to see what has always been in front of you. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here fo...

Sometimes we abandon the idea that we have a choice. Sometimes we don't even see that we do have a choice. ALL the way from staying in toxic relationships to just not seeing how it would be possible to improve our life. Take a walk with me as we wake up to the idea that we have more choices than we think we do! Here is a link to the song Bend I referenced in the episode. It's beautiful...

Believing in ourselves is the most important element to our success! Check in with this as we learn this in todays mini episodes!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Clic...

Talking through how believing in yourself and loving yourself starts with your thoughts. We break down the power that comes when we think about what we are thinking about. We learn  that taking time to do this is the very thing that creates our future the way we desire it to be.  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course...

Ever feel overwhelmed? If so this story might help you with a perspective shift. Reminding us that sometimes the things we think are too much are the things that keep us grounded. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click...

In this episode there is a big move and we talk mainly about how we show up in life and how it affects the lives of all the people that surround us. There is so much power in this episode in simply evaluating how our self care allows us to show up better and in the most important ways. Keep rising my friend and step into all that POWER! Connect with Mesha Find Mesha on Instagram  Check out Mesha&a...

One of our awesome mini episodes! This is a beautiful story with clues of what we find when we look inside.  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click here to learn about...

Why is meditation such a buzz word right now? We dive into this and how meditation isn't always what you might think. We also touch a bit on valuing the slowness of life, crafting / painting and softball with Gina! Bilateral Tones are incredible to help recenter, calm and to teach your brain equanimity. This ap is a fantastic resource for bilateral tones Anxiety Release Ap Find in your ap sto...

Popping in with a mini episode to teach us appreciation. It's interesting when we feel appreciation, it actually ignites other feelings. See what it ignites in you 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here fo...

When life isn't going how you want it to you have an opportunity. You get to create it! Today we dive into affirmations and how understanding our minds - both our conscious and our subconscious mind makes all the difference from affirmations being a pep talk to something that actually works. The book I talk about can be found with this affiliate link The movie I reference in this episode is c...

Ah we see that things have to be used to be effective!  This mini episode is on the heels of the last one when we talked about messages and how they are what allows us to become a better version of ourselves but as we see from the story - only if we use them! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click her...

Sometimes the story is hard tell! The negative vibrations have an affect. Looking at the contrast of where I was to where I am now is a powerful reminder that you can create your life.  Today we talk about listening for the messages,  being in alignment and remaining in hope.  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course wi...

Thomas Edison,  like many others is a story to inspire us when we feel we are in the struggle of trying to become. Through his story we are reminded that success starts inside our mind. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence) ...

The way we treat ourselves,  the way we allow others to treat us and the way we treat  ourselves all contribute to the person we are. Taking a look at these things takes a little bravery but it also allows space for us to choose what we want life to look like instead of settling for what already is.  This episode is full of great stories and examples to learn from and practical steps to process th...

Such a great story to remind us that our imperfections are actually what makes us perfect.  YOU are exactly who you need to be 💛 Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click...

Do you ever feel stuck in the middle, stuck in the fog? We talk about this in this episode. It really stems from Mesha being stuck in the middle in her journal entry. We talk about how our beliefs drive the way we move out of the middle and into something better. The middle is a pivotal point no matter what the challenge is - its the space where we create and move forward. The middle is an opportu...

A cute short story to remind us of the power of choosing our reality.  Perspective is everything my friend! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click here to learn about t...

It's time my friend to look at the music you are playing in the background! Take a look at it and know that if you don't like it you can simply change the station. We make it so much harder than it needs to be. It's all about our focus and if we can learn that, we can learn one of life greatest tricks. ❤️ Here is the link for the journals from the company Vertellis who sponsored thi...

Hey all! Just a little different episode than normal. This episode is to update you on some happenings, to warm your heart at Christmas AND to allow you the space to take a mindset check around all the hustle and bustle of Christmas so that you can have a beautiful holiday.  Merry Christmas my friend! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free...

Through the story of creating abundance in the face of scarcity we learn that the value of a stone is in the  belief of the owner. We learn the power of synergy and sharing and that life is better when we all contribute. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha...

Checking into how we hold our power when people around us say things that are hurtful, wether it was intentional or not. Listen in as we walk through how we can move through life being empowered by taking time for the mindset check to evaluate how to navigate those tricky moments. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation cours...

Listen in on one of our mini episodes! This is a Pakistani Folk tale that helps us understand that what we focus on grows and it instructs us on how important it is that we get  CRAZY specific with that focus.  KEEP RISING MY FRIENDS! Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Cour...

Follow along as we go through three journal entries from when I was 15 and pregnant.  In this episode we chat a little about emotional abuse. I  hope to bring a little light to help prevent it or to help others see it for what it is because often when you are in it you don't even realize it.  We also talk about what you can do. We talk about improving your level of living regardless of where...

In this mini episode we talk about the simple lessons we can learn from a potato,  egg and coffee beans!  Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here for a free heart meditation with Mesha Click here to learn about the...

In todays episode we talk about taking the bad with the good, elements of trust in our relationships and all about how we can move toward having interdependent relationships. Connect with Mesha Find Mesha on Instagram  Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course  with Mesha (where you learn heart coherence)  Click here...