Mindfully With 'Tunmise

Send us Fan Mail Renowned psychiatrist Dr. Emmanuel Abayomi joins us for a candid exploration of mental health, particularly within the Nigerian context.  Discover the powerful role language plays in our understanding of mental health and how Dr. Abayomi's simple framework can help differentiate between mental health and mental ill health.  We challenge the stigmatizing language that often su...

Send us Fan Mail Discover the inspiring journey of Matthew Divine, a dynamic young entrepreneur whose curiosity about AI has earned him the nickname "AI" at McPherson University.  By the tender age of 20, Divine has already made significant strides in entrepreneurship, beginning with a proactive internship at SystemSpecs.  He shares enlightening insights on how offering value and buildin...

Send us Fan Mail What happens when cultural identity and mental health intersect with traditional masculinity? That's the question we explore with Paul Fadumo, a seasoned social worker who has lived in India, the UAE, and Nigeria. Paul's journey of embracing his Yoruba identity while challenged by societal norms abroad offers a unique perspective on how cultural complexities shape men&ap...

Send us Fan Mail Have you ever considered the unseen battles men face with mental health? Our latest episode features a profound conversation with Seun Moses Aiyenuro an inspiring entrepreneur who transformed adversity into advocacy. Seun bravely shares his journey through depression and how it led to the creation of BlueroomCare, a platform dedicated to making mental health services accessible in...

Send us Fan Mail Balancing work and family life pressures can be overwhelming, especially as a young mother striving for harmony.  Join me as I sit down with Ola, an ardent advocate for corporate culture, to unravel how prioritizing mental health in the workplace can lead to a more fulfilling professional life.  Discover how aligning personal values, like spending quality time with family, can ins...

Send us Fan Mail What happens when cultural expectations collide with personal struggles in the lives of Nigerian men?  Join us as Femi Adebimpe and I unravel the silent battles men face and the transformative journey toward wholeness.  This episode is a heartfelt exploration of the complex impact of cultural and religious influences on mental health, where we share personal anecdotes, including h...

Send us Fan Mail Ever wondered how cultural conditioning and societal expectations shape men's mental health?  In this episode, we promise to unravel these complex dynamics with the help of our insightful guests, Onyema Njamma and  Segun Olabode.  With shared roots in Nigeria, they provide a unique perspective on the mental health challenges men face, touching on financial stability, physical...

Send us Fan Mail What happens when the societal expectations of male strength clash with the very real need for emotional support? Join me as I invite Mr. Toluse Dove Francis to share his riveting journey from aspiring medical student to fervent mental health advocate.  Together, we scrutinise the heavy stigma surrounding men's mental health, dissecting how both genders may unknowingly perpet...

Send us Fan Mail What if breaking the silence surrounding men's mental health could save lives? Join us as we explore this crucial topic with our special guest, Ola Akin-Dawodu, who brings powerful personal anecdotes. Tunmise supports these anecdotes by adding some of hers including a poignant story about her son's perspective on gender dynamics.  Ola's insights, combined with our d...

Send us Fan Mail What happens when men are given the space to express their emotions without judgment? Join us on Mindfully with Tunmise as we gear up for the "Fight for Life" event on November 23, 2024.  Ola and I reflect on our previous discussions about men’s mental health, emphasizing the importance of vulnerability and safe spaces. Ola's understanding of his father's exper...

Send us Fan Mail What if your unresolved grief could shape your entire legacy? Join me as I courageously open up about her personal journey with bipolar affective disorder and highlights the importance of contextualising mental health within African cultures. I explore the groundbreaking Friendship Bench project in Zimbabwe and its cultural significance, delving into how initiatives like these are...

Send us Fan Mail Imagine feeling the weight of societal expectations, telling you to be strong at all costs, even when you’re falling apart inside. What if embracing your vulnerabilities could be the key to genuine connection and authentic living? Join Timmy Shea as he tackles the often misunderstood realm of men's mental health in a thought-provoking episode of Mindfully. By sharing deeply p...

Send us Fan Mail Can assumptions about mental health be holding us back from truly understanding ourselves and others? Join me, Oluwatunmise Oladapo Kuku, in a heart-to-heart conversation about men's silent battles with mental health. In this episode, we commemorate a year of impactful discussions on Mindfully with tunmise by tackling the urgent need to raise awareness and prevent suicides.  ...

Send us Fan Mail Reflecting on a deeply personal journey, this episode of Mindfully With Tunmise reconnects us with the immensely talented photographer Seun Akisanmi. Back in 2009, Seun captured a significant image that marked an important moment in my life, and now, we sit down to talk about his current battles.  He courageously opens up about his struggles, comparing them to a modern-day valley...

Send us Fan Mail Have you ever wondered how the intricate dance between emotions and feelings shapes your relationships? In our landmark 50th episode of "Mindfully with Tumise," Ola and I dissect these nuances and their profound impact on parenting.  I reflect on our journey so far, revisiting the heartfelt moments from our parenting series that began in May and delve into my experiences...

Send us Fan Mail Ever wondered if you're truly equipped to understand and manage your emotions? We kick off our 50th episode milestone by diving deep into the complex distinction between emotions and feelings. With special guest Ola, we question whether many of us possess the tools to properly engage with our emotional experiences. I share my personal journey with coping mechanisms and the ch...

Send us Fan Mail What if the true measure of friendship isn't about who celebrates with you during your highs, but who stands by you during your lows and vice versa? Today, I  uncover the depths of friendship and cultural connections, drawing from Simon Sinek's wisdom to help you rethink who you consider your real friends. I encourage self-reflection and journaling as tools to navigate l...

Send us Fan Mail What if the cultural expectations of men as stoic providers are hindering their mental health?  Join us as we tackle this provocative question in a profound conversation with Onyema  Njamma (Dredz)and Segun Olabode (Babashege).  We dissect the differences between mental health and mental ill health, emphasizing the importance of ongoing mental agility. This episode peels back the...

Send us Fan Mail What shapes our understanding of masculinity and its profound effect on parenting? Join us as we continue this conversation with Ugonna Emechebe to discover how historical and biblical figures like Adam, Cain, Abel, Isaac, Esau, and Jacob have influenced our perceptions. We explored the interplay between nature and nurture, highlighting the significant role conscious decision-maki...

Send us Fan Mail What defines true masculinity in today's world?  Join me, as I sit down with my old friend Ugonna Emechebe, aka Bishop, for a heartfelt conversation highlighting Men's Mental Health Awareness Month.  Together, we reflect on our days at Command Secondary School, exploring how those formative experiences shaped our perspectives on life, fatherhood, and being a man.  Bishop...

Send us Fan Mail Can the way we parent be transformed across generations?  In the season premiere of "Mindfully With Tunmise" we explore this intriguing question with none other than my mother-in-law, Mrs. Christiana Olubukola Kuku.  As a baby boomer, she draws from her rich life experiences to share the vast differences between the parenting methods of her time and those of today. From...

Send us Fan Mail Relocating to a new city can be a daunting task, especially for someone who isn't naturally extroverted.  Ola is back! He shares his heartfelt journey of leaving Lagos for Abuja, exploring the challenges of adapting to a new environment and building connections from scratch.  He reflects on how his faith served as an anchor during this transition and draws insightful parallel...

Send us Fan Mail Have you ever felt like the world's pace just doesn’t match your own?  Join me, on a solo journey of self-discovery as I unwrap the complexities of being a 'chronologically challenged' late bloomer in a world that seems obsessed with rushing.  Through intimate stories from my own life, I'll share how I've danced to the rhythm of my own clock, from being th...

Send us Fan Mail Have you ever found yourself performing for an invisible audience, meeting self-imposed standards that you can't seem to shake off?  That's the heart of our discussion today, where I bare my soul about the delicate dance of maintaining personal standards while navigating the ebbs and flows of mental wholeness.  This episode isn't merely a confession; it's a dee...

Send us Fan Mail When Dr. Kenneth Uwajeh speaks, the misunderstood world of mental health resonates with clarity and compassion. Our latest conversation with this distinguished psychotherapist takes us beyond the shadow of mental ill health, advocating for a paradigm shift towards promoting robust mental wellness. We navigate the misconceptions that often cloud our understanding, emphasizing that...