mindFULL podcast

Join Lisa for a body scan meditation. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

Unclench your jaw! Today's mindful practice is all about your neck and face. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

Today we're focusing on the torso - belly, chest, and back. See if you can release some tension through mindfulness. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

Today we're drawing attention to the feet and legs and practicing gratitude for all they do. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

This week, Lisa is sharing her favorite mindfulness practice - tuning into her body. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

Join us for a Restorative class at Plover Yoga.  Restorative yoga focuses on rest for the physical body, breath, and intention. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her...

We continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

We continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

We continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

We continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

The theme for this week is breath. How how does breathing intentionally shift your mood, energy, and physical body? Join us for breathing practices all week and find out. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

Join us for a Basics class at Plover Yoga. These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Chec...

Join Lisa for a mindfulness exercise you can do anywhere, any time. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

Cultivate a beginner's mind today. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

Lisa is talking about how non-judgement is an essential part of your mindfulness practice. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

Practice patience for yourself and watch your mindfulness practice grow. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

What is mindfulness? What tools will support your practice? How can you incorporate mindfulness in your day-to-day life? We're introducing you to a few principals of mindful living this week. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow he...

Join us for an all-levels yoga flow class at Plover Yoga. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFu...

The mindFULL podcast is all about adding intention to your day and creating moments of mindfulness where you can.