Mind Pilot

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 82 Do you struggle with watching someone make a mistake and not stepping in? You're not alone. In this episode of Mind Pilot , Dr. Jana Price-Sharps delves into the emotional challenge of letting go, especially for those in high responsibility roles like first responders and educators. With a though...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 81 In this follow-up episode of Mind Pilot , Dr. Jana Price-Sharps dives deeper into the everyday challenges and long-term responsibilities of parenting. From the emotional toll of divorce on children to the subtle dangers lurking in digital spaces, she explores how parents can provide safety, structure,...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 80 In high-stakes jobs like emergency response or the military, being blunt and efficient is essential—but at home, it can break down your most important relationships. In this heartfelt episode of Mind Pilot , Dr. Jana Price-Sharps breaks down the communication traps many first responders and military p...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 79 Parenting is tough—and it gets tougher when you're not on the same page with your partner. In Part 1 of this series, Dr. Jana Price-Sharps tackles the most common source of conflict in family life: parenting disagreements. Learn why united decision-making matters, how to teach kids critical think...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot EP 78 What gives your life meaning? In this powerful episode, Dr. Jana Price-Sharps of Mind Pilot invites listeners to reflect on the driving forces behind their daily choices. She explains how a lack of purpose can contribute to anxiety and depression and how reconnecting with even small forms of meaning can ha...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. What if you could mentally adjust your emotions the way you adjust a camera lens? In this episode, Dr. Jana Price-Sharps walks you through a powerful visualization exercise to help you "zoom out" from irritation and "focus in" on calm. By intentionally blurring stressful moments and sharpening your atte...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 77 Your brain is wired to remember images more than words—so how can you use that to your advantage? In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps uncover the power of visualization in breaking negative thought loops and reshaping emotions. They explain why detailed mental imagery strengt...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 76 Do you ever feel like you're stuck in the same arguments, reacting the same way every time? Dr. Jana Price-Sharps and Dr. Matthew Sharps dive into the science behind these habitual thought patterns, explaining Gestalt processing and how it influences our emotional responses. They discuss why high...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 75 Dr. Jana Price-Sharps addresses a sensitive but essential topic in relationships—what happens when partners have differing sexual needs? In this episode, she breaks down how to communicate effectively about sexual desires, find compromises, and explore alternatives for stress relief. Learn how to hand...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 74 In this episode of Mind Pilot , Dr. Jana Price-Sharps dives deep into the transformative power of visualization. She explains how this powerful tool, rooted in Neuro-Linguistic Programming (NLP), can help you shift your mindset around past traumas, current frustrations, or future anxieties. Learn how...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 73 Do you find your mind circling back to the same old issues, no matter how much time has passed? In this episode of Mind Pilot , Dr. Jana Price-Sharps tackles the reasons behind recurring thoughts and unfinished business. From relationship conflicts to unresolved personal guilt, she offers guidance on...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 72 Building on last year’s popular holiday boundaries episode, Dr. Jana Price-Sharps offers updated guidance for managing holiday pressures with ease. This episode addresses the specific challenges faced by first responders and military personnel, who often have to juggle unconventional schedules with fa...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 71 In this episode of Mind Pilot , Dr. Jana Price-Sharps and Dr. Matthew Sharps tackle the challenges of emotional decision-making and recurring conflicts. They delve into how prior mental planning and feature-intensive processing can help change the toxic scripts we often follow without thinking. Learn...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 70 High-stress environments can leave lasting effects long after the danger has passed. In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore how the body and mind react when the adrenaline stops flowing. They break down the science of stress, from homeostasis to how adrenal fatigue can m...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Join Dr. Jana Price-Sharps on Mind Pilot as she walks you through a powerful visualization exercise aimed at reducing stress and enhancing peace. In this session, you’ll learn how to mentally shift from irritating moments to a place of calm and control. By reframing your focus and using simple breathwork, you’ll gain a too...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot EP 69 Join Dr. Jana Price-Sharps on Mind Pilot as she addresses the habit of procrastinating on self-care. Highlighting the importance of immediate action, Dr. Jana guides listeners through the process of forming a concrete plan for better health. From dietary changes to better sleep and incorporating positive a...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot EP 68   On this episode of Mind Pilot, Dr. Jana Price-Sharps introduces the concept of cognitive overrides and explains how they can help you navigate life's emotional challenges. By leveraging logical thinking over impulsive reactions, you can make better decisions in both personal and professional situati...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 66 In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the concept of the "Toxic Man Cave." While man caves can be a space for relaxation and hobbies, they can become harmful when they lead to isolation and avoidance of family and social life. Dr. Price-Sharps discusses the signs of...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 67 Join Dr. Jana Price-Sharps on Mind Pilot as she explores effective strategies for achieving closure from past events that continue to cause distress. This episode focuses on understanding the specific aspects of these events that your mind clings to and provides step-by-step guidance on visualizing th...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 65 Join Dr. Jana Price-Sharps as she delves into the concept of brain traces and their profound impact on our daily lives. Understand how repetitive behaviors create lasting habits and gain insights on how to replace detrimental patterns with positive ones for improved mental well-being. This video offer...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 64 Join Dr. Jana Price-Sharps in this insightful episode of Mind Pilot as she explores the importance of living in the present. Through personal anecdotes and expert advice, Dr. Price-Sharps highlights the negative effects of dwelling on the past or fretting about the future. She emphasizes the power of...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 63 In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the intriguing world of dissociation and its impact on our daily decision-making. Joined by Dr. Matthew Sharps, they discuss how stress-induced dissociation can lead to poor choices, often justified by the deceptive reassurance of "I...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.  Disclaimer: This podcast discusses sensitive topics related to suicide   Mind Pilot Episode 62 In this powerful episode of Mind Pilot, Dr. Jana Price-Sharps dives deep into the painful experience of feeling isolated and defeated. She offers a beacon of hope, stressing that no matter how dark things may appear, there is al...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 61 Join Dr. Jana Price-Sharps in a fascinating conversation with Dr. Matthew Sharps on how stress influences our brain and decision-making processes. They explore the science behind the brain's response to high-pressure situations, discussing the energy demands of the brain and the effects of stress...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 60 In this enlightening episode of Mind Pilot, Dr. Jana Price-Sharps offers a masterclass on handling difficult conversations with grace and effectiveness. She unravels the complexities of human communication, highlighting the pivotal roles of self-preparation, timing, and careful wording. Through a blen...