Mind Body Yay!

Welcome to episode #27 Mind Body Yay! In this episode we do a deep dive into energy management for empaths including why it is important, how to protect your energy and strategies to clean and clear your energy. This episode also includes a short energy clearing meditation. See below links for for more resources on self-care and mindfulness for busy and burnt out professionals see blow: - &nb...

Welcome back to Mind Body Yay! Thank you for joining me for another episode. This month, I am so excited to have Carmen de Bruyn join me as a guest to discuss the science and benefits of EFT Tapping. Have you heard about EFT Tapping? It is a amazing mind body practice that can reduce stress and bring you into the present moment. In this episode Carmen also shares a short EFT Tapping practice...

Welcome back to Mind, Body, Yay! In this episode I share the content for Recharge Week 2024 with you. I will walk you through the 5 days of practices and coaching over recharge week which help you recharge, reset and regulate your mind, body and soul. This episode is filled with mindfulness and self-care tools, techniques and practices, I hope you can take one of these and practice regularly in yo...

Welcome back to Mind Body Yay! In this episode I interview Nicola Henderson who is a Somatic Psychotherapist. In this episode we discuss somatic healing and the mind and body connection. Trauma and stress can store itself in our body, mind and nervous system and practices such as somatic psychotherapy can help to heal and balance you mind and body. Learn more about Nicola Henderson - Nicola is a d...

Welcome to the world of crystals. In this episode of Mind Body Yay! I give you an introduction into crystals and how you can use them for your health and healing. I have been using crystals for a long time and I often get a lot of questions about crystals and in this episode I share a general introduction into the power crystals for those that are curious about these little gems. Enjoy! Let me kno...

Maintaining your well-being at work is a topic that I am very passionate about. In this episode we dive deep into the impact that your workplace and manager can have on your mental health and techniques that you can use to support yourself, seek help and thrive in your career. 

Welcome to episode #21. In this episode Kate share's top tips for healing and managing your mental health and emotional health. These include: 1. Grounding yourself in your body and senses, 2. Healing your mind and 3. Reframing your thoughts. Listen to this podcast to hear how you can better balance your mind and body and invest in your mental and emotional well-being. Yoga Nidra meditation - http...

Welcome to 2024! In this episode I share how I am setting up my 2024 with goals, intentions and allowing more magic into my life. Listen to this episode to get inspiration on how you can set up your 2024. In this episode I refer to my self-care checklist and playbook available from www.katezourkasco.com. Sign up to my community and get a monthly newsletter delivered to your inbox! This includes mi...

Welcome back to Mind Body Yay! Change and uncertainty are all around us, so in this episode I share how MINDFULNESS can help you navigate change, uncertainty and challenges and how it can help you remain calm and balanced. Mindful techniques are very useful for reducing stress and in this episode I share how I personally use mindfulness to thrive through change and uncertainty in my own life. Plea...

Welcome back! In this episode Melanie Ferns from The Good Move joins me to talk about practical ways you can move your body throughout the day and how you can invite more physical activity into your day with The Good Move. There are so many practical and realistic tips in this podcast to help get you moving and focused on your physical body, while also taking the time to give you brain break....

Welcome back to Mind Body Yay! I am so excited to have Abbie Williams from Letters of Hope sharing her wisdom and experience on mental health in this episode. In this episode we are putting a spotlight on mental health. Abbie shares her story and inspiration for Letters of Hope. We discuss how you can manage your mental health, how you can help others and how mental health we can normalise the con...

Welcome to Mind Body Yay! episode #16. In this episode we go into the top reasons why you need to focus on self-care and how being kind to yourself and prioritising your well-being is key to your preservation of your health and vitality. As mentioned in this podcast here is the link to my self-care checklist - https://www.katezourkasco.com/self-carechecklist Link to the Self-care Success Playbook...

Welcome to episode 15, in this episode we dive deep into practical mental health habits and I give you my top 10 practical mental health boosters. These boosters are great for adding to your well-being routine and can assist you in different stages of your life.  I am a Yoga Teacher and Mindfulness and Self-care Coach and I am not a trained therapist or psychologist. Please speak to your doct...

Welcome back to Mind, Body, Yay! In this episode we dive into our superconscious with Kathrine from Embodied Alchemy and become the creator in our lives. In this energetic episode Kathrine will explore how you can tap into your higher self and be the creator of your life. Kathrine will also guide us through a 15 minute superconscious recodes in this episode! What a gift! To find out more about Kat...

In this meditation I share my favourite meditation apps that I use regularly to help my meditation practice. If you want more apps, check out my new article on 'top 10 meditation apps to improve your well-being', I include my favourite apps in this list too! You can access this article from https://www.katezourkasco.com/blog.

Welcome to episode #12, in this episode I share my personal path to self-care. I have observed that there are two clear catalysts for my yogic and self-care journey, these include; burnout and breakups. Hear more about my personal experiences and what led me to teach yoga, mindfulness and self-care and why well-being is at the core of all of my decisions and why it should be at the core of yours....

In this episode of Mind Body Yay! I will share my top 5 books that will help you breathe a little easier, these are books that will motivate you, inspire you and heal you. Overall, they will help you exhale and breathe a little easier through life. Listen to this episode and hear about my top 5 books that have helped inspire and heal me, what books have inspired you?

Hello and welcome to Mind Body Yay! In this podcast I will take you on a personal journal to mind body wellness for professionals. I will share with you my personal observations and impacts to my own well-being and how I regularly focus on my mind body habits to ensure I recharge my own energy and invest in health. It can be hard as a professional to focus on your well-being and it can be a slippe...

Regular breathing practices / breathwork has a significant impact on your overall well-being. The breath is the lifeforce in the body and usually we don't use our breath to maximise our mind and body wellness. In this podcast I discuss the benefit of breathing practices and how you can start a regular breathwork practice! This podcast celebrates the launch to my NEW online course '5 breathing prac...

New Year is a great time to set you up for self-care success, in this podcast I discuss the top 5 well-being practices that I will be taking into 2023 with me. This include practices and habits that are good for your mind, body and soul. Check out this podcast and if you need any further self-care support visit www.katezourkasco.com.

In this episode of Mind Body Yay! I do a deep dive into the importance of GROUNDING YOURSELF. May of us have heard of the concept but what does it mean and how do I tap into this magic?  Topics covered: 1) What does grounding yourself actually mean? 2) Why you need to focus on grounding yourself? 3) How grounding can be used to support your mental health 4) 10 grounding techniques that actual...

In this episode of Mind Body Yay! you will get guidance on starting your meditation practice. This episode is great for anyone who is new to meditation and are looking for some hot tips to get their practice started.

Yes, in this episode you will meet my very own CALM coach, he is also very close to my heart - my husband, Peter Andrew Zourkas. In this episode I ask Peter Andrew a lot of questions around how he manages to stay calm and balanced, where he gets his inspiration from and the advice he wants to give to others.    Join Peter Andrew and I in this podcast and get some nourishment for your min...

We are all busy and wanting fast and effective relaxation techniques. In this podcast I will share my top tips and tricks for relaxing and unwinding your mind and body. There are some yogi and mindfulness techniques in here as well as some tips that you will be familiar with. Make sure that you are prioritising your self-care and these tips and tricks can help you on a daily basis when you feel li...

In this episode of Mind Body Yay! Kate Zourkas talks us through the importance of mindfulness, and how inner peace is the true super power! This episode discusses why you need to be more mindful and how you can get started with a mindful practice today!! For more information visit katezourkasco.com