Mikki Williden
Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
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Autor
Mikki Williden
Kategorie
Podcast-Website
Neueste Folge
27. Okt 2026
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Lara Briden - discusses her new book, The Metabolism Reset 04.06.2024 1:13:17
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz This week on the podcast Mikki chats to women’s h...
Mini Mikkipedia - Mikki and Saskia's book launch 02.06.2024 30:16
https://www.mikkiwilliden.com/forty-over-forty https://www.foodlovefamily.com/ https://www.instagram.com/food.love.family/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz Save 20% on all Nuzest P...
Beth McKenzie: Trailblazing Success - Running, Triathlons, and Entrepreneurship 28.05.2024 1:04:16
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to entrepreneur, former pro triathlete and accomplished endurance runner Beth McKenzie on balancing life, sport and business and how important family and community is in enabling them to live their best lives in Noosa. They discuss the i...
Unlocking Metabolic Mysteries: Prof. Vicki Vieira-Potter on Adipose Tissue, Menopause, and Exercise Mimics 21.05.2024 1:09:30
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Prof Vicki Vieira-Potter about sex differences in adipose tissue. They explore some of the surprising challenges and breakthroughs in research on adipose tissue and oestrogen, particularly post-menopause. They delve into the role of e...
Jen Unwin discusses food addiction 14.05.2024 59:29
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Jen Unwin, clinical psychologist and self stated food addict about food addiction. They discuss what food addiction is, why there is much controversy over the term ‘addiction’, how to know if YOU are addicted to food and what steps to...
Managing migraines and chronic pain with Dr Asare Christian 07.05.2024 1:01:59
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Asare Christian about chronic pain, chronic pain management and migraines. As a doctor of Physiatry (which IS a medical doctor!), they discuss what chronic pain actually is, the connection between the mind and the body, the importa...
Level Up - with multisport world champion Simone Maier 30.04.2024 1:31:59
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what makes her tick, what helps her train, her diet, the lessons she’s learned through the adversities she has ov...
AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science 23.04.2024 1:13:39
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Professor Ken Ford, co-founder and director of the Institute of Human and Machine Cognition. They discuss AI, ketogenic diets, why you can’t trust nutrition science and much more. Kenneth Ford is Founder and Chief Executive Officer of...
Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training 16.04.2024 1:09:23
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athletes. Jose Antonio earned his PhD and completed a postdoctoral research fellowship at the University of Texas...
HRT and Hormone health with Lara Briden and Nicky Keay 09.04.2024 1:22:16
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions from social media. It’s an in-depth and engaging discussion of current issues, beliefs around HRT and their...
Anna Lembke - Dopamine and addiction 02.04.2024 51:38
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Anna Lembke about dopamine and addiction. We discuss what people get wrong about addiction, is it black and white (are all addictions bad), the potential for food to be addictive - and why this is a contentious issue. The potential...
Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding 26.03.2024 1:44:16
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body building route, and the journey it took for him to win his pro card last year in 2023, 19 years after he beg...
Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability 19.03.2024 1:06:36
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects it, how it is measured and the best conditions for doing so. They talk about the impact diet can have on HRV...
Chewing the fat! with Cliff Harvey and Darren Ellis 12.03.2024 1:34:01
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz , www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their interest right now. As always, just a super interesting conversation that contains insights and information t...
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