Mental Wellness Cindy

It is very important to join the conversation about mental health. Most importantly it’s imperative that we all speak up when our mental health is affected. Your mental health could be affected by the things people around you do, or by the situ is you are living in. If people around you are doing or saying things that affect you speak up. If you feel they will understand and try to change their ac...

The first step to dealing with uncertainty is to accept that we can’t control everything, there is only so much you can do right now that makes you human. Things will unfold soon enough. Then imagine the best: Being humans we try to spare ourselves disappointment by thinking through how things could go wrong. However research in cognitive behavioural therapy shows that people tend to overestimate...