Mental Playbook

In this episode, we chat with Joey Hewitt, former pro athlete and mental coach, to explore the mental side of sports. From overcoming injury fears to mastering how to stay in the moment with breath work and self talk, Joey breaks down how to train your mind like you train your body. His journey from pro basketball player to mental coach offers valuable insights for anyone chasing resiliency. ⁠http...

In this episode, I sit down with MLB pitcher and Loyal To My Soil founder Tyson Ross for an inspiring conversation about the mental side of the game, the power of a strong support system, and the importance of staying grounded. Tyson shares his thoughts on giving back to the community, embracing your own pace, and making time for joy in the journey, on and off the field. Loyal To My Soil

In this episode, we chat with Dr. Ingrid Yang a passionate mindfulness teacher, hospital based physician, and longevity science expert, to explore the transformative power of mindfulness habits, yoga, and meditation. We dive into how these practices can enhance longevity, reduce pain, and alleviate anxiety. Dr. Yang shares her insights on how to integrate these strategies into our daily lives to b...

Jeff Bristol, former athlete, fitness trainer, and owner of Fitness Quest 10, teaches us how to build strength physically and mentally. He shares his journey with substance abuse and the ability to persevere through tough challenges. We dive into the mindset that builds resilience while understanding the purpose of fitness beyond the gym.

In this episode, we talk with Coach Mason Biddle to dive into the importance of leadership on and off the court. We discuss how strong leadership impacts team success, how to navigate both victories and losses and the invaluable advice he shares from his experience as a coach. Whether you're an athlete, coach, or leader in any field, this episode is packed with insights to elevate your game. Tune...

Golf isn’t just about skill, it’s about mindset. In this episode, we chat with Christine Wang, professional golfer and USC graduate, about the mental strategies behind tournament preparation, including the power of visualization, staying focused under pressure, and overcoming the solitude of the sport. Whether you’re a golfer or just looking to strengthen your mental game, this episode is filled w...

In this special milestone episode of The Mental Playbook , I’m flipping the script and sharing my own journey. From my passion for sports and mental wellness to the lessons I’ve learned along the way, this episode is all about the story behind the host. Tune in as I reflect on the podcast’s journey so far, what drives me, and what’s next for The Mental Playbook ! A special thank you to my listener...

In this powerful episode, I sit down with Christy Swaid, a 6-time world champion jet ski racer and the founder of Checkered Flag Living and Heal United. We dive deep into the importance of having a support system, dealing with loss, and the dangers of pushing yourself too hard. Christy shares how balancing high-level competition and self-care can be a challenge, offering valuable insights on resil...

Bianca Smith made history as the first African American woman to coach in professional baseball. However, her growth as a coach and her ability to inspire others through her work exceed this milestone. In this episode, Smith shares what motivated her to pursue coaching, the challenges of her career, and her experiences coaching internationally! Listen as Smith reflects on resilience, representatio...

Dr. Russ Reinbolt shares how he balances life as an ultramarathoner, author to " In Pursuit of Extreme Greatness ", as well as an ER doctor! We learn how he maintains mentally strong through his own P2D2 method. Tune in to Dr. Reinbolt's ultramarathon experience including his achievement of the 430 mile Yukon Arctic Ultra, the world's coldest and toughest ultra.

In this episode, Kaustov Chakrabarti shares his inspiring journey to Division 1 football at the University of Georgia, making history as the first Indian player in the SEC. We explore the game's physical and mental aspects, discussing how to cope with loss, build mental resilience, and navigate recovery as an athlete. Kaustov opens up about how he remains grounded and focused, maintaining a level-...

We are thrilled to dive into a deep conversation with Erica Curry LMFT, a former Division 1 athlete and sports therapist who specializes in dialectical behavior therapy (DBT). Erica shares powerful insights on how athletes can overcome mental health struggles. Tune in to hear some of her techniques that you can implement in your lives.

American diver and 2x Olympian, Brandon Loschiavo returns from the Paris 2024 Olympics to share his experience and strategies when faced with adversity. Tune in to learn about Loschiavo's springboard of a journey.

Peter Bowden, Green Bay Packers Long Snapper, joins us to discuss the journey that brought him to the NFL. Watch to learn more about how Bowden mentally prepares for a game.

In this episode of the Mental Playbook, we talk to Pittsburgh Steelers, Hall of Famer, Dermontti Dawson to explore the intersection of mental wellness and sports. We dive into the importance of having a positive mindset for athletes, especially when faced with adversity. Join us for an inspiring conversation that goes beyond the field and into the mind of what it takes to succeed in sports and lif...

Listen to the inspiring story of Toren, a 10-year-old athlete from Pennsylvania who has an exceptional passion for sports. Despite his amazing talent and loyalty to sports, Toren's life changes after being diagnosed with acute leukemia, forcing him to step away from the game he loves. Joined by his supportive father, Vinay Mehta, they share how their love for sports encouraged their family to expl...

Welcome to Mental Playbook, the podcast! Tune in to hear stories and experiences about athletes and individuals in the sports world :) Instagram: @mentalplaybookpodcast