Mental Health Matters

We are starting a three part series called "The Big 3" and it's the big three in relationships. Finances, sexuality and extended family. Today we start with finances and talk about how to navigate this important topic in a marriage. Our email: mentalhealthpod21@gmail.com Book reference; "Lies At The Alter":  https://www.amazon.com/Lies-at-Altar-Robin-L-Smith-audiobook/dp/B...

This week, Dr. Burton and I discuss and scenario from a friend of mine on Facebook. We break down how to better accept positive attention. Our email: mentalhealthpod21@gmail.com  The 6 Pillars of Self Esteem:  https://www.amazon.com/Six-Pillars-of-Self-Esteem-audiobook/dp/B0000544VI/ref=sr_1_3?crid=KYPZTTFE1NQV&dchild=1&keywords=6+pillars+of+self+esteem+-+nathaniel+branden&qid=16196268...

Dr. Adryon Burton Denmark joins us again as we talk about our most important topic. Suicide. We talk about some possible warning signs, and how to help someone who might being feeling suicidal.  National Suicide Hotline:  800-273-8255 Or texts "SIGNS" to 741741 Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/...

In this episode we talk about OCD. What the symptoms are, what causes it, the age it typically starts and treatment options.  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ  Our email: mentalhealthpod21@gmail.com  

I give you some stats about anxiety and depression and Dr. Burton gives us tips to help our loved ones cope with anxiety and depression  Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@gmail.com  

Dr. Burton breaks down post traumatic stress disorder for us and gives tips to help someone who might be having a flash back. We talk about the different types of PTSD and treatment options.  mentalhealthpod21@gmail.com    Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Goo...

Bringing a new baby into your life is a big deal! We talk about postpartum depression. We get real, raw and have our first guest. Thank you to Dr. Adryon Burton Denmark for joining us!  LINKS: Our email: mentalhealthpod21@gmail.com Family Support Center: https://www.familysupportcenter.org/ Nation Suicide Prevention Line: 800-273-8255 Postpartum International Support Line: 800-944-4773 https://www...

In our first episode Dr. Burton and I discuss natural methods for coping with anxiety and depression. He gives us top 3 tips, we talk about self care, and taking control of the context of your life.  Book Reference: Lost Connections by Johann Hari https://thelostconnections.com/ Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @ audiolounge1 - Youtube: w...