Mental Health Mastery With Ty Hicks

"When I do these 8 things, I feel great. When I stop doing them, I feel worse." In this episode, I share the exact daily routine I use that has kept me depression free for 16 years and counting. My clients who have modeled this have gotten great results as well. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a life...

"Actions impact how we feel. Habitual actions impact how we feel regularly." In this episode I share what all the habits were that caused me to feel suicidal as well as the habits I recall from the 400+ clients I've helped overcome anxiety or depression. If you can identify which of these are current, unconscious habits of yours, you can start to learn how to change them. Welcome to...

"After helping over 400 people recover from anxiety or depression, these are all of the habits that cause anxiety I have found." In this episode, I share the 24 habits that I have found will cause or increase anxiety. By identifying which of these are your most common habits, you can start to make changes to improve your mental health. Welcome to Mental Health Mastery where we talk about...

"I was suicidal and neither hospitalization nor therapy nor medication worked for me, but this did." In this episode, I walk you through eight lessons that help me go from suicidal to being depression free for 16 years and counting. Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping&quo...

Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control o...