Mental Fitness Matters®

Increase self-awareness to find your passion and purpose. The post Find Your Passion and Purpose by Increasing Self-Awareness | MFM 52 RADIO SHOW WSIC 105.9FM #30 appeared first on Tracy Alston | Optimize Your Mental Performance .

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. How you start your day, dictates everything else. If you can become intentional about owning your mornings and creating a process of purpose you will notice a big difference in every area of your life.  A process that ... Read More The post The Power of Intentional Thin...

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. We choose what we focus on and in the ability to choose, if we are being intentional it allows the opportunity to decide what we want to think about at that moment. That decision can have an instant ... Read More The post The Power of Intentional Thinking (PART 2/3) | M...

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. There’s so much stress and worry and fear of the unknown for people. Things like social distancing are causing some people to feel alone and isolated, uncertainties around school is causing stress and worry for parents and families, ... Read More The post The Power of I...

A clear understanding of how your Social Media Habits can affect your mind and your mental health. The post Creating Healthy Habits Around Social Media | MFM 48 RADIO SHOW WSIC 105.9FM #28 appeared first on Tracy Alston | Optimize Your Mental Performance .

I have with me, Joe Del Monte, a personal financial expert and coach and we have teamed up to do a 4 part series on Money and mindset and how to create yourself a path for mental and financial freedom. Feel free to go back and listen to our latest shows which have laid the foundation and starting you out ... Read More The post Making Your Money Work for You – Money & Mindset (PART 4/4) | MFM 47 RA...

We want you to take a look at your life over the next 10 years if you could. Do you want better relationships, better finances, better control over your future all while maintaining a positive mindset?  Well if you answered yes to any of those questions. Today’s show is for you. Today’s show is about teaching you how to start ... Read More The post Build Mental and Financial Success – Money & Mind...

To start with practical ways to form healthier mental and monetary behavior patterns, it’s important that people really begin to realize that money and mental health are often linked.  Money doesn’t equal happiness, but it can have a huge impact on different areas of our life, including mental health… Poor mental health can make managing money harder and worrying about ... Read More The post Pract...

Thought patterns that keep you stuck…its so important that we start this conversation and this series here because everything we do begins and ends in the brain and with our thinking. A quick fun fact about the brain and our thinking is that we have between 50,000-70,000 thoughts per day. 50,000-70,000 thoughts per day. That’s a lot of thinking. And ... Read More The post Thought Patterns that Kee...

In the last few months, the economy and people all over the world have taken a massive blow financially due to the coronavirus pandemic. People have lost their loved ones, businesses, jobs, savings, and financial security. Their minds and the accumulating stress are causing some fear and panic for people when it comes to financial security and moving forward. It ... Read More The post Money & Mind...

We are going to be talking about Life after sports! Helping Athletes adapt to life after sports: developing professionals beyond the game. This is such a necessary conversation for current athletes and athletes whose career has ended. As a former college athlete and graduate of Wake Forest University, I can honestly say, transitioning college as a student-athlete into the real ... Read More The po...

Be the Hero of Your Own Story by Writing Your Own Script: Discovering the Art of Self-Awareness and Blocking Out the Noise I have WSIC’s very own, Niakeya James, as my guest for today and we have a great conversation lined up for our listeners! I’m so excited because Niakeya is such an instrumental part of what I am allowed ... Read More The post The Art of Self-Awareness and Blocking Out the Nois...

Today’s topic is on the mindset of marketing and I want to use this show to dive inside the mindset of my guy Danny Decker and allow him to share some tips and strategies. How to create a winning mindset for marketing yourself or your business, as he has built and sold his million-dollar business in just a few years ... Read More The post The Mindset of Marketing | MFM 40 RADIO SHOW WSIC 105.9FM #...

Mental health is something that everyone has and it is just as important as our physical health. And just like there are things that we can do to take care of our physical fitness. So on today’s show, we are going to talk about Creating a Mental Fitness Toolbox. And joining me via zoom is my friend, who also happens ... Read More The post Creating a Mental Fitness Toolbox | MFM 39 RADIO SHOW WSIC...

We have to adopt this mentality as we are moving through these times. Even with all the setbacks we have so many opportunities to Pivot and redefine this moment for ourselves and for our county. Which brings me to today’s topic and amazing guest. Today’s topic is Pivot and redefine yourself: The art of turning setbacks to opportunities. And my ... Read More The post Turning Setbacks to Opportunity...

From its impact on the global economy to our daily lives, COVID-19 will leave an enormous impact on how we learn, consume information, work, socialize, and communicate. All of these things have gone online and we are doing a lot more remote serving and connecting. This massive change has been seamless for some and completely devastating for others, so on ... Read More The post The Impact Tech Can...

Our mindset and perspective is EVERYTHING during this time. Let me repeat that, your Mindset and perspective is EVERYTHING RIGHT NOW. It’s mindset season! Stop looking at what we don’t have, and start looking at what we do have! We need to adopt the mentality that we are going to leave this quarantine healthier than we came in. That should ... Read More The post Benefits of Boosting Your Immune Sy...

Not only has the recent events of COVID 19 had an impact on us as humans but our animals and pets, have been affected by this transition and change as well. I think for people out there that have animals or pets, your animals are probably trying to figure out what in the world is going on.  Unless you normally ... Read More The post The Benefits of Horses on Your Mental Health and Performance | MF...

This week we are still talking about Coping with Isolation and all the ranges of emotions people are feeling right now during this crisis. I am so excited and honored to have the amazing Dr. Hamilton on my show today as my guest.  Dr. Hamilton will be joining us via phone today as she is practicing social distancing, so I’m ... Read More The post Coping with Isolation and Fear; Managing Emotions |...

Information on the latest poll released, by the American psychiatric association. This poll referenced the impact of COVID-19 on the mental health of Americans. 48%, nearly half Americans are anxious about the possibility of getting coronavirus and 62% are anxious about the possibility of a loved one getting the virus, some people are reporting trouble sleeping, an increase in consuming ... Read M...

As everyone is aware, we are facing serious time in our country right now with the coronavirus pandemic.  So much anxiety, stress, worry, and fear. Not only fear concerning whether or not you or a loved one will contract with the virus, but there is a lot of stress around finances. People are losing their jobs, their life savings, businesses, ... Read More The post Shift Your Mindset About Money |...

I am so honored to have my guest for today’s show, Melissa Neader, many of my listeners may already know her, especially if you tune before my show, she is the host of “Why should I care”, and a local business owner of 5 McDonalds in the area. Graduated from South Iredell High School, earned an associate in business from ... Read More The post The Benefits of Being Your Authentic Self on Your Ment...

The most talented team on paper doesn’t always win the championship. It’ not just about having the most skilled and talented players, but if you don’t have the ability to come together and work as a team you will lose! As an entrepreneur and founder of two companies, I am a true believer in the value of teamwork and good ... Read More The post Benefits of a Positive Culture on Your Mental Health a...

Today we will be talking about the impacts of cancer on your mental health and things you can do to support you or your loved one’s mental health and stay mentally healthy. I also have an amazing guest on with me today, Ronda Patel, of the Sharon White Foundation, whom I will introduce her and her amazing organization shortly. In ... Read More The post The Impacts Cancer Can Have On Your Mental He...

Managing mental health and how Justin Beiber, Aaron Rogers, and other celebrities are talking about the importance of mental health. As a licensed professional counselor and the owner of two companies located in Mooresville NC, I have built my career on trying to identify strategies and solutions to bridge the gap on the mental health crisis we currently face in ... Read More The post Managing Men...