Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

What if fear isn’t the enemy? Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear , to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groun...

Jon is really making some changes through all his dedication, consistency, and hard work. He is definitely experiencing some struggles along the way too. Enjoy this monthly check-in. Do you want to make some changes too? Perhaps signing up and joining Team MTM for our 5k Spartan race in Dallas on October 19th would motivate you to make the desired changes. Here is the info to sign up and join our...

What if the key to men’s strength lies in embracing vulnerability? This conversation with Dr. Audra Horney dives into the often-overlooked topic of men's mental health, exploring barriers to therapy, societal pressures, and the stigma that discourages men from seeking help. Dr. Horney emphasizes the importance of creating safe, inclusive spaces where men feel seen and understood, advocating for a...

Welcome to Men Talking Mindfulness. Follow us and get notified of our latest weekly episode. We drop one every Monday. Please share our podcast too. Feb2025 Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if patience is the ultimate superpower for effective leadership and personal growth? In this conversation, Will Schneider and Jon Macaskill dive deep into the transformative impact of patience on decision-making, emotional regulation, and team dynamics. Through practical strategies like the STOP method and personal anecdotes, they explore how slowing down can lead to better outcomes, stronger...

What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth? In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turnin...

What if you could rewire your mind to transform stress into peace? We sit down with Kathleen Riley, founder of the Presencing Peace Method, to explore how neuroplasticity and meditation can help men break free from chronic stress. Kathleen shares practical strategies for rewiring your brain, balancing your nervous system, and achieving emotional well-being in the face of societal pressures. We als...

Why do so many men feel trapped by the need to please others, avoid conflict, and seek constant validation—and how can they break free? Dr. Robert Glover, author of No More Mr. Nice Guy, unpacks the roots of "Nice Guy Syndrome," revealing how covert contracts, suppressed needs, and the fear of rejection keep men stuck in unfulfilling cycles. We explore the path to healthy masculinity through self-...

Jon has officially declared war on his "Dad Bod" and is leveling up big time this year. Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut. Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th. Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and tr...

What makes kindness so transformative, and why do small acts hold such power? Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses...

Are you terrified of public speaking? You're not alone. In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be...

Have you ever wondered if slowing down could actually make you more productive? Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down.  Jon highlights different forms of stillnes...

Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices. Full ep here ➡️ https://pod.fo/e/e66fb Hosted on Ausha. See ausha.co/privacy-policy for more information.

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea. Full episode here: https://pod.fo/e/e66fc Hosted on Ausha. See ausha.co/privacy-policy for more information.

Nutritional psychiatrist, Dr. Uma Naidoo, discusses the importance of moderation in caffeine and alcohol consumption , highlighting their effects on sleep quality and anxiety while emphasizing the significance of listening to one's body for optimal health. Full episode: https://pod.fo/e/17fe96 Hosted on Ausha. See ausha.co/privacy-policy for more information.

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty who is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January 2...

In this microdose episode, we get into powerful strategies for embracing and overcoming failure, including radical acceptance, affirmations, and reflective practices that foster resilience and personal growth. Full episode: https://pod.fo/e/1004ee Hosted on Ausha. See ausha.co/privacy-policy for more information.

"By avoiding that which you fear, you're not strong; you're actually exacerbating your own fear, which is weakness itself. To face that fear, that is strength." - Jeff Boss We're all guilty of judgment of others, but do you realize the damage it causes to YOU? Removing this bad habit can be achieved with entry-level meditation techniques, opening the door to joy and success. Meet Jeff Boss, a form...

Why do we men run from our feelings when they are the basis of our human experience? It's okay to feel, guys—here is why. Listen to the full ep " Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946 Getting to know your feelings is essential to growth - the best way to get in the know here is by learning the practice of meditation. We have two courses starting in Janua...

Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help. Listen to the Full Ep: "Back to Basics" ➡️ https://pod.fo/e/2741ec The best skill to help you change and sustain change is meditation!! We are offer two courses starting in January 2025 and will have several throughout the the year. Here are all the course details: https://mentalkingmindfulnes...

The Truth hurts sometimes. Let this info about Men and Sexual Conquest hit home and understand a new path forward. Learn more by listening to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946 If you would like to develop more self control then take our meditation course - we have two starting in January 2025 - Learn all about it and sign up here ➡️ http...

Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down. Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc Episode with this link ➡️ https://pod.fo/e/276aca Get Ready- our first MEN ONLY online event begins...

Will and Jon emphasize the importance of mindfulness and meditation in fostering resilience, uncovering personal purpose, and enhancing creativity, while suggesting that true fulfillment often stems from inner reflection rather than external validation. Full episode is available here ➡️ https://pod.fo/e/16fb69 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Here are ways to enjoy and create the holiday YOU want and deserve. Happy Holidays Everyone From MTM!! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the lens of Will's recent decision to decline a teaching opportunity, the guys unpack why rejecting certain commitments can create room for more meaningful engagements....