MEF Wednesday Wisdom

WW 5-6-2020 EP 131 06.05.2020 8:03 ↓

EPISODE 131.. Can't wait to open back up

WW 4-29-2020 EP 130 29.04.2020 13:59 ↓

EP 130 We talk about keeping standards and being on your shit during this quarantine!

WW 4 - 22 - 2020 EP 130 21.04.2020 16:27 ↓

EPISODE 130 Lots of emotion in this one

WW 4 - 15 - 2020 EP 129 15.04.2020 13:18 ↓

EP 129

WW 4-8-2020 EP 128 08.04.2020 21:31 ↓

EP 128

WW 4 - 1-2020 31.03.2020 9:12 ↓

EP 128

3 - 25 - 2020 EP 127 24.03.2020 9:29 ↓

EP 127 CORONA VIRUS EPISODE 1...We are giving you our all and hope you are enjoying it!

WW 3-18-2020 EP 125 18.03.2020 32:29 ↓

EP 125 Has two parts to it. First part talks about the corona virus and it's effect on our town and business, second part is my hard reset. It was well overdue and I get a little emotional.

3 - 14 - 2020 Podcast 14.03.2020 10:41 ↓

EP 124 is early because we need your input and thoughts!

WW 3 - 11 - 2020 EP 124 11.03.2020 12:06 ↓

EP 124.. WE REVIEW AND GIVE TIPS ON THE THINGS YOU NEED FOR THE GYM!

WW 3-4-2020 EP 123 04.03.2020 17:41 ↓

EP 123... BUCKLE UP IT'S A LONG ONE

WW 2 - 26 - 2020 EP 122 26.02.2020 9:29 ↓

EP 122 goes off a little rant I posted the other day. Have the fortitude to pursue something even when others tell you you are crazy.

Ralphie's Rant #1 24.02.2020 5:48 ↓

This is a one of a kind type release. I needed to rant, so here it goes.... If you are leaving our gym... let's chat, don't just run after getting the help we give.. we are asking this one thing from you besides your effort of course.

WW 2-19-2020 EP 121 19.02.2020 14:11 ↓

EP 121 we chat about how being a parent and kids playing sports can be hard sometimes. Also, we chat about my recent sickness (flu like) that hit me yesterday!

WW 2-12-2020 EP 120 12.02.2020 16:22 ↓

EP 120... ENJOY!!

WW 2 - 5-2020 EP 119 05.02.2020 9:27 ↓

EP 119 2-5-2020 We go over what our in house competition is like, we also talk about our strength portion of class and what you all think of it. And lastly we chat about what we are here for, eachother, and building on another up. See you in the gym!

WW 1-29-2020 EP 118 29.01.2020 16:56 ↓

ep 118 Enjoy, we appreciate you listening.

WW 1-22-2020 EP 117 22.01.2020 18:27 ↓

episode 117 we do our first product review with this podcast! let us know what you think.

1 - 15 - 2020 EP 116 15.01.2020 11:01 ↓

eP 116.. Should you cut people out of your life that are holding you back? Let's start the discussion!

1-6-2020 EP 115 08.01.2020 16:46 ↓

episode 115, keep 2020 rolling!

WW 1-1-2020 EP 114 31.12.2019 22:18 ↓

EP114 HAPPY NEW YEAR!

WW 12 - 25 - 2019 EP 113 26.12.2019 9:17 ↓

EP 113 A DAY LATE!

WW 12 - 18 - 2019 EP 112 18.12.2019 13:34 ↓

EP 112- ARE YOU READY FOR 2020?

WW 12 - 11 - 19 EP 111 11.12.2019 10:22 ↓

EP 111- This one is different, and we talk about another business locally that had some issues a few years ago and we were approached with some questions regarding their situation.

WW 12 - 4-2019 EP 110 04.12.2019 8:44 ↓

EP 110