MEDITATIONS

An introspective meditation to cultivate interoception, the felt sense of internal organs and glands, to align your internal environment with a slower restorative state of being. 

A meditation for mind chatter, to create a sacred space inside and drop beneath the waves of the mind.

A meditation to become aware of our whole somatic experience, releasing body tension and infusing our body with a renewed sensation of love and safety. 

A meditation to energise your entire body by directing your breath into every cell as if it were the very life force streaming through your blood. 

A medicinal meditation to infuse your body-mind with the joy, love, contentment and gratitude. Infused and overflowing, you are invited to extend your light and blessings to others who may be in need. Your attention with intention is medicine. 

Burn through your old outworn patterns that hold you back, transform your perception of who you are and let go of attachments that make you feel you stuck.