Meditation Mondays

Honor your journey and growth process with this mindfulness meditation that includes phrases of loving-kindness to self. 🧘‍♀️Not only do I have guided meditations on my YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! Bec...

Equanimity doesn't mean suppressing emotions or not feeling them. It means allowing yourself to feel fully while understanding that emotions are transient, just like the ripples on a lake. They do not define the vastness and depth of your being. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻L...

This meditation aimed at nurturing present-moment awareness. Through simple breathing exercises and focused attention, this brief session helps reduce stress and foster inner peace amidst daily life's bustle. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library...

In this meditation, nurture yourself with self-compassion. Imagine embracing your inner self with love and understanding, just as you would comfort a dear friend. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Pe...

Dive into a journey of self-awareness with today's short meditation. This session will guide you through a mindful experience, starting with body awareness, progressing to non-judgmental observation of thoughts, and culminating in affirmations of self-love. Discover peace in the present moment as you anchor your focus on the rhythm of your breath. Carry this tranquility into your day, reinforcing...

In our practice today, we remember that change is the only constant, and embracing it is key to living fully in the present. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Gr...

Welcome to our meditation today "Mirroring Growth." Here we will take time to mindfully appreciate your journey, every high and low, every achievement and challenge. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻...

Remember, happiness is not just a fleeting emotion but a state of being that we can choose. And this choice, this power of happiness, can greatly influence our lives. Let's harness this power to bring joy not just to ourselves, but to those around us as well. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-w...

Our mindfulness meditation practice is focused on grounding and inner stability. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacef...

Welcome to our embracing self-love meditation. This session is your time to connect with your heart, express gratitude, and cultivate acceptance for yourself. Get ready to affirm your worth and practice compassion as you nourish your mind, body, and soul. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-...

Your inner power is your strength. You are capable, and you have the ability to shape your destiny. --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as sa...

In this session we will be replacing unhealthy thoughts with healthy ones. --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation cl...

Welcome to this mindfulness meditation practice focused on affirmations for mental health awareness month. In this practice, we'll be focusing on positive affirmations and mantras to cultivate feelings of self-love, inner peace, and emotional well-being. It's important to remember that our thoughts and self-talk can have a powerful impact on our mental health and well-being. By intentionally culti...

In this session, we learn a simple mindfulness meditation. Remember that mindfulness is a skill that takes time and practice to develop. Be patient with yourself and try to maintain a regular meditation practice, even if it's just a few minutes each day. Over time, you'll find that the benefits of mindfulness begin to permeate all aspects of your life. Join my 31 Day Mindfulness Program for May at...

This week I'm inviting you to take a journey of mindful meditation using a singing bowl 🥁. Listen to the sound of the bowl as the vibrations slowly fade away. 🎶 Allow your breath to become deeper, and begin to feel the sensations in your body. 🧘🏻‍♀️ With each breath, release any worries or concerns, and instead bring forth feelings of gratitude. 🙏 Allow this gratitude to lighten and guide you...

In this week's meditation, we use a mantra to cultivate joy when you feel bored or irritable, when someone you love needs reassurance or when you need a boost. Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🙏🏻See my...

In this week's meditation, learn how to be present by using your senses. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

There is powerful energy to be found in the practice of silent gratitude. This meditation will help you to cultivate the energy of gratitude and to learn simple ways to offer it to others throughout your day. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/suppo...

Did you know that the sound of a singing bowl can help in your mindfulness practice? Learn how with today's Mindfulness Monday. You will find today's affirmation below. Here are some ways: 1. Creates an anchor: The sound produced by the singing bowl acts as an anchor for your attention. When your mind starts to wander, you can gently bring your focus back to the sound, helping you stay present and...

This meditation will help you cultivate greater awareness of the sounds around you, both internally and externally, allowing you to experience deeper presence and connection with your surroundings. If you can, do this meditation out in nature. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcas...

Whenever you don't feel like meditating or think you don't have time to meditate, this try this short practice that you can use in these circumstances. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Well...

We have been spending time working with our Inner Wisdom (Higher Self, Divine Consciousness, Spirit Guides, etc.) this month. Our body too, has wisdom for us. Our body sends us many messages, but we rarely take the time to listen to them. We’ll listen to them now, in this healing meditation. 2/27/23 --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter...

This week's meditation is a lovely take on Metta or Loving-Kindness practice. We use flowers in a garden to give and receive this heart-felt sentiment. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at...

In this week's meditation, we practice loving-kindness. This practice can help you care for yourself and respond to your mind and body with friendliness. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness a...

In this week's meditation, our mantra reminds you that you are whole just as you are. Nothing needs to be added or taken away. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support . Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/su...