Meditation for Women

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How do you feel after this meditation? Write down all of the good. What do you want more of? 💗💗💗 Check out all the deals...

Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?” I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible. Yet it...

I lean in to kiss her cheek, As she settles into her bed. My daughter’s eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull away, I whisper… I love you, just as you are. She smiles tenderly and pulls me into her. And the words continue to emerge. You are whole and perfect just as you are. You don’t have to do anything, Or be anything other than you. And just bec...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Everything changes. JOURNAL PROMPTS: Describe a time when you’ve witnessed the magic in your life. What can you do today to feel more aligned? 💗💗💗 Check out all the deals from our incredible sponsors here! -->...

Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration.  You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day. JOURNAL PROMPTS: Which affirmations resonated with you the most? Why? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Medita...

Gentle breezes, Slow nights, And the soothing sounds of nature. The ambience of the island lulls you to sleep, Letting you relax, Letting you release anything you’re holding onto. Here there is no clock, There are no responsibilities, There are no tasks. Just the tranquil sounds of the ocean, The sweet songs of the crickets, And the whispers of the wind blowing through the trees. JOURNAL PROMPTS:...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check...

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are ju...

Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free from stress, Free from thoughts. JOURNAL PROMPTS: Before Bed Write down anything that is going on in your mind right now....

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’s nothing for you to lose, Everything for you to gain. So forget the how’s, And let yourself dream big today. JOURNAL PROMPTS: What did you paint on your canvas? What are your big dreams? 💗💗💗 Check...

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention. This is completely normal.  Practicing meditation does not mean we close our eyes and the thoughts magically disappear.  It means we practice letting those thoughts go when...

Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging?  What did you learn from this? In the Morning What’s one thing you can do today to feel alive? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's med...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Than any one word can describe. Living within your love and light, Is the fierce, powerful you. JOURNAL PROMPTS: How are you a fierce woman? How can you express your fierceness more? 💗💗💗 Check out all the...

Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom.  It can uncover beliefs that no longer serve your highest good.  It can reveal stories and pain that are ready to be released.  It can reveal insights about your soul that confirm who you are. So let yourself surrender to today’s practice with gentle...

Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep into the heart of restorative sleep. JOURNAL PROMPTS: Before Bed What is one thing you learned today? Who is one person you’re grateful for and why? In the Morning What can you do to fill yourself up today? 😴😴😴 Check out all the deals from...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out...

It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside. The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing i...

Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into. JOURNAL PROMPTS: What came up for you as you sat in gratitude for your life? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women po...

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. JOURNAL PROMPTS: What came up for you durin...

When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to g...