Meditation for Women

When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. JOURNAL PROMPTS: What came up for you? What have you been searching for outside of yourself?  🌞🌞🌞 Today’s meditation is...

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. JOURNAL PROMPTS: Describe what it felt like to be in the pool of water? Describe any insights or ah-ha’s you may have had during this meditation? What do you need to ensure you can truly shine today?  How can you help make someone else shine? Check out al...

Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning?  What are 3 things you can do for your health today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmedi...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   Possibilities arise.   Things happen. JOURNAL PROMPTS: What would you like to focus on today? Did any interesting insights come up for you during this meditation? Check out all the deals from our incredible sponsors here! --> ht...

Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  JOURNAL PROMPTS: What messages have you heard from the naysayers? Describe a time when you’ve proven a naysayer wrong? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by se...

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Ca...

I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day tod...

Joy feels like running barefoot in the sun. Joy feels like hugging your best friend.  Joy feels like a calm and excited energy within you, All at once.  So relax into this moment, And open yourself to joy. JOURNAL PROMPTS: What does it feel like for you to live from joy?  What is one thing you can do today to live from joy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affi...

Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.  JOURNA...

Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today?...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh,  And the sun warms your face.  JOURNAL PROMPTS: How do you feel after this meditation?  What did you need to cleanse and clear?  Check out all the deals from our incredible sponsors here! --> htt...

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve. Let yourself dream big today, And feel the energy rush in. Let no limits exist, As you declare it and begin.  Open up your mind, And let your imagination play. Allow those dreams deep within, See some light today. JOURNAL PROMPTS: What are...

I hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight. 💗💗💗 Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that d...

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Ca...

It’s easy to crumble, And it’s okay if you do. But know that the walls that erect in front of you, The small and big glitches in your plans, Are opportunities for you to expand and evolve.  JOURNAL PROMPTS: Describe the last time you faced a challenging moment. How did it reveal your strength and creativity?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Medita...

So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does.  It’s a beautiful illusion that helps us navigate our lives, But onl...

Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift.  JOURNAL PROMPTS: Before Bed What would it be like to walk in the clouds? H...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout.  You know who you are, At the core of your soul. So trust yourself now, And remember you’re whole.  JOURNAL PROMPTS: How can you trust yourself today?  What do you know to be true about something you’re dealing with recently?  Check out all the deals from our incredible sponsors here! --> https://wom...

So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that create our reality. So let go, And open yourself up to healing, And let it soothe the emotions inside. Let it sink deep into the soil, And nurture all the seen and unseen. JOURNAL PROMPTS: What emotions came u...

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Ca...

No matter what chaos is happening around you, No matter how much chaos you might feel inside. You are whole.  And you can tap into the pools of peace within you. JOURNAL PROMPTS: Were you able to tap into your inner peace? What did it feel like?  What comes up for you when you hear this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for W...

Let the water soothe you, And heal what’s in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Ca...