Robert Aceves

Meditate with Robert Aceves

Life Coach and Meditation Specialist. Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen meditation, hypnosis, guided meditations, mindfulness, and many other self-help tools. The purpose of this podcast is to bring this knowledge into your life.

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Autor

Robert Aceves

Kategorie

Education

Podcast-Website

livebetteroc.com

Neueste Folge

30. Okt 2026

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Short Meditation To Sleep Deeply And Let Go Of The Day 13.12.2023

Short Meditation To Sleep Deeply And Let Go Of The Day Hello, my name is Robert Aceves and I welcome you to this short meditation to sleep deeply and let go of the day. For this guided meditation I suggest that you lie down on your bed and put your body in a comfortable position. Your arms and legs can be kept extended or in whatever position is best for you. If you like to sleep with a blanket, p...

Meditation To Rebalance Your Energy With Love While You Sleep 06.12.2023

Meditation To Rebalance Your Energy With Love While You Sleep There are times when we have trouble sleeping. We feel like our mind is distracted, or we have a lot of thoughts that we can't stop thinking and we have a hard time concentrating, or maybe we have a problem or worry that won't leave us alone. Or maybe we have a lot of energy, in our mind or in our head... this is all normal and...

Meditation Practice With Om Chanting To Remove Negative Energy 29.11.2023

Meditation Practice With Om Chanting To Remove Negative Energy On this occasion we will be practicing the 'Om' mantra, which has many benefits for your mental and physical health, such as reducing stress and calming the mind, relieving anxiety, helping us relax in a deeper way by creating alpha waves and at the same time healing our physical body, strengthening our immune system, as well a...

Meditation To Clear Your Mind And Start Your Day With Positivity And Love REMASTERED 22.11.2023

Meditation To Clear Your Mind And Start Your Day With Positivity And Love REMASTERED For me love is one of the most important things in life and I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is love. I feel that we are all love but that with the things that happen to us every day we lose ourselves and forget who we are. In this mindfulness medita...

10 Minute Meditation Self Love And Self Esteem [REMASTERED] 15.11.2023

10 Minute Meditation Self Love And Self Esteem [REMASTERED] For me love is one of the most important things in life and I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is love. I feel that we are all love but that with the things that happen to us every day we lose ourselves and forget who we are. In this mindfulness meditation my intention is to h...

Perfect Meditation To End Your Day And Fall Asleep in 5 Minutes 08.11.2023

Perfect Meditation To End Your Day And Fall Asleep in 5 Minutes This guided meditation will help you reprogram your mind and fall asleep within 5 minutes. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from co...

Meditation for SLEEP & Anxiety - RELIEF from Stress and Insomnia - REMASTERED 01.11.2023

Meditation for SLEEP & Anxiety - RELIEF from Stress and Insomnia - REMASTERED This guided meditation will help you eliminate stress and insomnia. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusi...

Guided Mindfulness Meditation: Sleep Deeply in 10 Minutes [REMASTERED] 25.10.2023

Guided Mindfulness Meditation: Sleep Deeply in 10 Minutes [REMASTERED] This guided meditation will help you sleep more soundly and HEAL your body and Soul in 10 minutes. By practicing this mindfulness meditation you will be able to sleep deeply and wake up feeling more energetic and happier. Eliminate stress and rest deeply. Healing happens spontaneously and without planning, just give yourself th...

Guided Meditation Door to the Subconscious (REMASTERED) 18.10.2023

Guided Meditation Door to the Subconscious (REMASTERED) This guided meditation will help you to contact your inner guide, connect with your subconscious, that part of your inner being, and also contact your guardian angel. By practicing this mindfulness meditation several times you will get the answers to your questions and you will be able to solve the problems that are bothering you in your life...

Guided Meditation to QUIET the MIND and Reduce Stress at Work 11.10.2023

Guided Meditation to QUIET the MIND and Reduce Stress at Work In this meditation we are going to work on quieting your mind and reducing stress at work through breathing. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while focusing your attention on the present with a more relaxed body and mind....

Guided Meditation to Find Inner Peace through Acceptance and Surrender while you SLEEP 04.10.2023

Guided Meditation to Find Inner Peace through Acceptance and Surrender while you SLEEP In this meditation we are going to work on acceptance and surrendering to the universe, without judging or criticizing while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more inner peace, calm and confidence while you sleep with a more...

Meditation to Let Go of All Negative Energy While You Sleep 27.09.2023

Meditation to Let Go of All Negative Energy While You Sleep In this meditation we are going to work on facing changes in life in a positive way, setting clear goals and objectives that help us strengthen our life purpose while letting go of all negative energy while you sleep. You can listen to this meditation as many times as you like, this will ensure that you reprogram your mind for more succes...

Guided Morning Meditation to Start your day with Energy, Optimism and Awareness - REMASTERED 20.09.2023

Guided Morning Meditation to Start your day with Energy, Optimism and Awareness - REMASTERED This new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives. We will also practice this positive affirmation: “Today is a beaut...

Meditation to Reprogram Your Mind & Activate Your Higher Mind for Success 13.09.2023

Meditation to Reprogram Your Mind & Activate Your Higher Mind for Success Your mind can do anything. The sooner you record it in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on merit, and on attracting the abundance of everything good into our lives. Because you are deserving or deserving of everything, absolutely everything good th...

Total Body Relaxation Guided Meditation for Deep Sleep 06.09.2023

Total Body Relaxation Guided Meditation for Deep Sleep This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself...

Meditation to Manifest your Dreams & Attract Miracles in All Areas of Your Life while You SLEEP 30.08.2023

Meditation to Manifest your Dreams & Attract Miracles in All Areas of Your Life while You SLEEP Meditation to create, to attract, to manifest everything you want while you sleep. This guided meditation today is based on the law of attraction. Using the law of attraction correctly, you can use it to attract everything you wanted into your life. Once you have your goal defined, affirm it and vis...

Guided Meditation Powerful Gratitude Affirmations for the Soul 23.08.2023

Guided Meditation Powerful Gratitude Affirmations for the Soul This guided meditation will help you feel happier and lift your mood, encourage you to live through positive affirmations of gratitude and appreciation that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will become stronger and become a reality in your life....

Meditation to Practice Sleeping Deeply and Effortlessly 16.08.2023

Meditation to Practice Sleeping Deeply and Effortlessly This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens spontaneously and without...

Guided Meditation: Meditation to HEAL, Do Nothing and Sleep | Robert Aceves 09.08.2023

Guided Meditation: Meditation to HEAL, Do Nothing and Sleep | Robert Aceves This guided meditation will help you sleep more soundly and HEAL your body and Soul through sleep and rest. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life and sleep soundly. Healing happens sponta...

Meditation to REPROGRAM your SUBCONSCIOUSNESS - Deep Meditation REMASTERED 02.08.2023

Meditation to REPROGRAM your SUBCONSCIOUSNESS - Deep Meditation REMASTERED Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on merit, and on attracting the abundance of all good things into our lives. Because you are deserving and deserving of everything, absolutely everything good...

Guided Meditation for DEEP Sleep Visualizing Your Peaceful and Beautiful Place 26.07.2023

Guided Meditation for DEEP Sleep Visualizing Your Peaceful and Beautiful Place Visualization is a powerful tool that allows you to use your imagination to help you relax and sleep. I don't want you to do this when you're driving, but I would like you to come back later when you can find a quiet moment to relax and sleep. Just find a comfortable place, listen to my voice, and follow the instruction...

5 minutes Mindfulness Meditation REMASTERED 19.07.2023

5 minutes Mindfulness Meditation REMASTERED With this 5 min relaxation meditation you can eliminate anxiety and stress. Also with this excellent 5 minute meditation for beginners or advanced, you can disconnect from your day to day and you can use it to start your day in the morning or at night to end the day before sleeping. In this mindfulness 5 minutes meditation my intention is to help you foc...

Manifest Anything While you Sleep Guided Meditation | Robert Aceves 12.07.2023

Manifest Anything While you Sleep Guided Meditation | Robert Aceves Meditation to create, to attract, to manifest anything you want while you sleep. This guided meditation today is based on the law of attraction. Using the law of attraction correctly, you can use it to attract into your life everything you wanted. Once you have your goal defined, affirm it and visualize it. Your energy will then v...

Sleep Meditation Transforming Your Perception of Time | Robert Aceves 05.07.2023

Sleep Meditation Transforming Your Perception of Time | Robert Aceves In this sleep meditation we will practice how to alter your perception of time. This will be possible because in the past you have had experiences of a dull moment passing slowly, and experiences of joyful moments passing quickly. By practicing this mindfulness meditation for sleep several times, it will work more intensely when...

Sleep Meditation Phrases of Self Love: Messages to the Unconscious 21.06.2023

Sleep Meditation Phrases of Self Love: Messages to the Unconscious This guided meditation will help you sleep soundly with positive self-love quotes and affirmations that will become part of your subconscious. By practicing this mindfulness meditation for sleep several times, these positive phrases and affirmations will work while you sleep and become a reality in your life. Eliminate stress and f...

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